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  6. Bockwurst vs. Halva

Bockwurst vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Halva

  • Bockwurst has more Vitamin B12, however, Halva is higher in Copper, Phosphorus, Magnesium, Iron, Manganese, and Zinc.
  • Halva covers your daily need of Copper 122% more than Bockwurst.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Candies, halavah, plain.

Infographic

Bockwurst vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
2
:
8
Halva
Halva
Contains more Calcium +24.2%
Contains more Potassium +44.4%
Contains more Iron +293.9%
Contains more Magnesium +738.5%
Contains more Phosphorus +259.2%
Contains less Sodium -74.2%
Contains more Zinc +108.7%
Contains more Copper +1102%
Contains more Manganese +410.5%
Equal in Selenium - 11.5
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +24.2%
Contains more Potassium +44.4%
Contains more Iron +293.9%
Contains more Magnesium +738.5%
Contains more Phosphorus +259.2%
Contains less Sodium -74.2%
Contains more Zinc +108.7%
Contains more Copper +1102%
Contains more Manganese +410.5%
Equal in Selenium - 11.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
10
:
2
Halva
Halva
Contains more Vitamin A +12700%
Contains more Vitamin C +3100%
Contains more Vitamin B2 +164.8%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B12 +2050%
Contains more Vitamin B1 +119.7%
Contains more Folate +282.4%
Equal in Vitamin B6 - 0.348
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +12700%
Contains more Vitamin C +3100%
Contains more Vitamin B2 +164.8%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +412.1%
Contains more Vitamin B12 +2050%
Contains more Vitamin B1 +119.7%
Contains more Folate +282.4%
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Halva
Halva
Contains more Protein +12.3%
Contains more Fats +20.2%
Contains more Water +1384.2%
Contains more Other +46.4%
Contains more Carbs +1950.5%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Protein +12.3%
Contains more Fats +20.2%
Contains more Water +1384.2%
Contains more Other +46.4%
Contains more Carbs +1950.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Halva
Halva
Contains more Monounsaturated Fat +60.3%
Contains less Saturated Fat -59.8%
Contains more Polyunsaturated fat +264.3%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains more Monounsaturated Fat +60.3%
Contains less Saturated Fat -59.8%
Contains more Polyunsaturated fat +264.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Halva
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Halva Opinion
Net carbs 1.95g 55.99g Halva
Protein 14.03g 12.49g Bockwurst
Fats 25.87g 21.52g Bockwurst
Carbs 2.95g 60.49g Halva
Calories 301kcal 469kcal Halva
Fructose 0.01g Bockwurst
Sugar 1.33g Halva
Fiber 1g 4.5g Halva
Calcium 41mg 33mg Bockwurst
Iron 1.15mg 4.53mg Halva
Magnesium 26mg 218mg Halva
Phosphorus 169mg 607mg Halva
Potassium 270mg 187mg Bockwurst
Sodium 756mg 195mg Halva
Zinc 2.07mg 4.32mg Halva
Copper 0.1mg 1.202mg Halva
Manganese 0.171mg 0.873mg Halva
Selenium 11.3µg 11.5µg Halva
Vitamin A 256IU 2IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 0.1mg Bockwurst
Vitamin B1 0.193mg 0.424mg Halva
Vitamin B2 0.233mg 0.088mg Bockwurst
Vitamin B3 5.616mg 2.856mg Bockwurst
Vitamin B5 0.891mg 0.174mg Bockwurst
Vitamin B6 0.378mg 0.348mg Bockwurst
Folate 17µg 65µg Halva
Vitamin B12 0.86µg 0.04µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 0mg Halva
Saturated Fat 10.256g 4.127g Halva
Monounsaturated Fat 13.138g 8.194g Bockwurst
Polyunsaturated fat 2.328g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
27%
Halva
Minerals Daily Need Coverage Score
44%
Bockwurst
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 6.129g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 27)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.