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Bockwurst vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and fruit preserves

  • Fruit preserves have less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B5 than bockwurst.
  • Bockwurst covers your daily need for vitamin K, 59% more than fruit preserves.
  • Fruit preserves have less cholesterol.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Jams and preserves.

Infographic

Bockwurst vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +105%
Contains more PotassiumPotassium +250.6%
Contains more IronIron +134.7%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +789.5%
Contains more ManganeseManganese +327.5%
Contains more SeleniumSelenium +465%
Contains less SodiumSodium -95.8%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +1106.3%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +15500%
Contains more Vitamin B5Vitamin B5 +4355%
Contains more Vitamin B6Vitamin B6 +1790%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.5%
Contains more CholineCholine +354.9%
Contains more Vitamin CVitamin C +175%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3691.9%
Contains more FatsFats +36857.1%
Contains more WaterWater +78.8%
Contains more OtherOther +1065.2%
Contains more CarbsCarbs +2234.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +34473.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Fruit preserves DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.008mg 55%
Saturated fat 10.256g 0.01g 47%
Fats 25.87g 0.07g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.036mg 35%
Monounsaturated fat 13.138g 0.038g 33%
Sodium 756mg 32mg 31%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.02mg 28%
Protein 14.03g 0.37g 27%
Carbs 2.95g 68.86g 22%
Phosphorus 169mg 19mg 21%
Zinc 2.07mg 0.06mg 18%
Vitamin B5 0.891mg 0.02mg 17%
Selenium 11.3µg 2µg 17%
Polyunsaturated fat 2.328g 0g 16%
Vitamin B1 0.193mg 0.016mg 15%
Vitamin B2 0.233mg 0.076mg 12%
Iron 1.15mg 0.49mg 8%
Choline 46.4mg 10.2mg 7%
Manganese 0.171mg 0.04mg 6%
Potassium 270mg 77mg 6%
Vitamin C 3.2mg 8.8mg 6%
Magnesium 26mg 4mg 5%
Vitamin E 0.38mg 0.12mg 2%
Vitamin A 15µg 0µg 2%
Calcium 41mg 20mg 2%
Folate 17µg 11µg 2%
Calories 301kcal 278kcal 1%
Net carbs 1.95g 67.76g N/A
Sugar 1.33g 48.5g N/A
Fiber 1g 1.1g 0%
Copper 0.1mg 0.1mg 0%
Threonine 0.613mg 0.023mg 0%
Isoleucine 0.677mg 0.017mg 0%
Leucine 1.107mg 0.037mg 0%
Lysine 1.166mg 0.03mg 0%
Methionine 0.333mg 0.001mg 0%
Phenylalanine 0.556mg 0.021mg 0%
Valine 0.767mg 0.021mg 0%
Histidine 0.513mg 0.014mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
6%
Fruit preserves
Minerals Daily Need Coverage Score
44%
Bockwurst
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 724mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 10.246g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 47.17g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.