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Bockwurst vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Jelly bean

  • Bockwurst is richer than Jelly bean in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Zinc.
  • Daily need coverage for Vitamin K from Bockwurst is 59% higher.

Food types used in this article are Bockwurst, pork, veal, raw and Candies, jellybeans.

Infographic

Bockwurst vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1266.7%
Contains more Iron +784.6%
Contains more Magnesium +1200%
Contains more Phosphorus +4125%
Contains more Potassium +629.7%
Contains more Zinc +4040%
Contains more Copper +257.1%
Contains more Manganese +388.6%
Contains more Selenium +927.3%
Contains less Sodium -93.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1266.7%
Contains more Iron +784.6%
Contains more Magnesium +1200%
Contains more Phosphorus +4125%
Contains more Potassium +629.7%
Contains more Zinc +4040%
Contains more Copper +257.1%
Contains more Manganese +388.6%
Contains more Selenium +927.3%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4725%
Contains more Vitamin B2 +2018.2%
Contains more Vitamin B3 +70100%
Contains more Vitamin B5 +9800%
Contains more Vitamin B6 +9350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4725%
Contains more Vitamin B2 +2018.2%
Contains more Vitamin B3 +70100%
Contains more Vitamin B5 +9800%
Contains more Vitamin B6 +9350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +51640%
Contains more Water +764.6%
Contains more Other +2580%
Contains more Carbs +3071.2%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +51640%
Contains more Water +764.6%
Contains more Other +2580%
Contains more Carbs +3071.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Jelly bean Opinion
Net carbs 1.95g 93.35g Jelly bean
Protein 14.03g 0g Bockwurst
Fats 25.87g 0.05g Bockwurst
Carbs 2.95g 93.55g Jelly bean
Calories 301kcal 375kcal Jelly bean
Fructose 0.01g Bockwurst
Sugar 1.33g 70g Bockwurst
Fiber 1g 0.2g Bockwurst
Calcium 41mg 3mg Bockwurst
Iron 1.15mg 0.13mg Bockwurst
Magnesium 26mg 2mg Bockwurst
Phosphorus 169mg 4mg Bockwurst
Potassium 270mg 37mg Bockwurst
Sodium 756mg 50mg Jelly bean
Zinc 2.07mg 0.05mg Bockwurst
Copper 0.1mg 0.028mg Bockwurst
Manganese 0.171mg 0.035mg Bockwurst
Selenium 11.3µg 1.1µg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.004mg Bockwurst
Vitamin B2 0.233mg 0.011mg Bockwurst
Vitamin B3 5.616mg 0.008mg Bockwurst
Vitamin B5 0.891mg 0.009mg Bockwurst
Vitamin B6 0.378mg 0.004mg Bockwurst
Folate 17µg 0µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 0mg Jelly bean
Saturated Fat 10.256g 0g Jelly bean
Monounsaturated Fat 13.138g 0g Bockwurst
Polyunsaturated fat 2.328g 0g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
0%
Jelly bean
Minerals Daily Need Coverage Score
44%
Bockwurst
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 706mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 68.67g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 52)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.