Bockwurst vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and kit Kat
- Bockwurst is higher in vitamin K, vitamin B3, vitamin B6, zinc, vitamin B12, and selenium, yet kit Kat is higher in copper.
- Bockwurst covers your daily vitamin K needs 54% more than kit Kat.
- Bockwurst contains 23 times more zinc than kit Kat. While bockwurst contains 2.07mg of zinc, kit Kat contains only 0.09mg.
- The amount of sodium in kit Kat is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more ManganeseManganese | +71% |
| Contains more SeleniumSelenium | +126% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +204.9% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +1023.2% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +1790% |
| Contains more Vitamin B12Vitamin B12 | +53.6% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +49.7% |
| Contains more Vitamin AVitamin A | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 0.09mg | 55% |
| Vitamin K | 70.2µg | 5.2µg | 54% |
| Saturated fat | 10.256g | 17.953g | 35% |
| Vitamin B3 | 5.616mg | 0.5mg | 32% |
| Sodium | 756mg | 54mg | 31% |
| Vitamin B6 | 0.378mg | 0.02mg | 28% |
| Cholesterol | 93mg | 11mg | 27% |
| Carbs | 2.95g | 64.59g | 21% |
| Zinc | 2.07mg | 0.09mg | 18% |
| Monounsaturated fat | 13.138g | 5.844g | 18% |
| Protein | 14.03g | 6.51g | 15% |
| Copper | 0.1mg | 0.22mg | 13% |
| Vitamin B12 | 0.86µg | 0.56µg | 13% |
| Selenium | 11.3µg | 5µg | 11% |
| Calories | 301kcal | 518kcal | 11% |
| Polyunsaturated fat | 2.328g | 0.895g | 10% |
| Calcium | 41mg | 125mg | 8% |
| Vitamin B1 | 0.193mg | 0.117mg | 6% |
| Phosphorus | 169mg | 135mg | 5% |
| Vitamin B5 | 0.891mg | 0.64mg | 5% |
| Starch | 0g | 10.6g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 46.4mg | 31mg | 3% |
| Manganese | 0.171mg | 0.1mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin B2 | 0.233mg | 0.21mg | 2% |
| Iron | 1.15mg | 1mg | 2% |
| Folate | 17µg | 14µg | 1% |
| Potassium | 270mg | 231mg | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Fats | 25.87g | 25.99g | 0% |
| Net carbs | 1.95g | 63.59g | N/A |
| Sugar | 1.33g | 48.68g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.38mg | 0.34mg | 0% |
| Trans fat | 0.099g | N/A | |
| Threonine | 0.613mg | 0.19mg | 0% |
| Isoleucine | 0.677mg | 0.28mg | 0% |
| Leucine | 1.107mg | 0.52mg | 0% |
| Lysine | 1.166mg | 0.28mg | 0% |
| Methionine | 0.333mg | 0.16mg | 0% |
| Phenylalanine | 0.556mg | 0.27mg | 0% |
| Valine | 0.767mg | 0.36mg | 0% |
| Histidine | 0.513mg | 0.11mg | 0% |
| Fructose | 0.01g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.5% |
| Contains more WaterWater | +3241.7% |
| Contains more OtherOther | +109.4% |
| Contains more CarbsCarbs | +2089.5% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +124.8% |
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +1900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
