Bockwurst vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and kit Kat
- Bockwurst is higher in vitamin K, vitamin B3, vitamin B6, zinc, vitamin B12, and selenium, yet kit Kat is higher in copper.
- Bockwurst covers your daily vitamin K needs 54% more than kit Kat.
- Bockwurst contains 23 times more zinc than kit Kat. While bockwurst contains 2.07mg of zinc, kit Kat contains only 0.09mg.
- The amount of sodium in kit Kat is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more ManganeseManganese | +71% |
| Contains more SeleniumSelenium | +126% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +204.9% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B3Vitamin B3 | +1023.2% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +1790% |
| Contains more Vitamin B12Vitamin B12 | +53.6% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +49.7% |
| Contains more Vitamin AVitamin A | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.5% |
| Contains more WaterWater | +3241.7% |
| Contains more OtherOther | +109.4% |
| Contains more CarbsCarbs | +2089.5% |
~equal in
Fats
~25.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +124.8% |
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +1900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Tryptophan | 153mg | 0.09mg | 55% |
| Vitamin K | 70.2µg | 5.2µg | 54% |
| Saturated fat | 10.256g | 17.953g | 35% |
| Vitamin B3 | 5.616mg | 0.5mg | 32% |
| Sodium | 756mg | 54mg | 31% |
| Vitamin B6 | 0.378mg | 0.02mg | 28% |
| Cholesterol | 93mg | 11mg | 27% |
| Carbs | 2.95g | 64.59g | 21% |
| Zinc | 2.07mg | 0.09mg | 18% |
| Monounsaturated fat | 13.138g | 5.844g | 18% |
| Protein | 14.03g | 6.51g | 15% |
| Copper | 0.1mg | 0.22mg | 13% |
| Vitamin B12 | 0.86µg | 0.56µg | 13% |
| Selenium | 11.3µg | 5µg | 11% |
| Calories | 301kcal | 518kcal | 11% |
| Polyunsaturated fat | 2.328g | 0.895g | 10% |
| Calcium | 41mg | 125mg | 8% |
| Vitamin B1 | 0.193mg | 0.117mg | 6% |
| Phosphorus | 169mg | 135mg | 5% |
| Vitamin B5 | 0.891mg | 0.64mg | 5% |
| Starch | 0g | 10.6g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 46.4mg | 31mg | 3% |
| Manganese | 0.171mg | 0.1mg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin B2 | 0.233mg | 0.21mg | 2% |
| Iron | 1.15mg | 1mg | 2% |
| Folate | 17µg | 14µg | 1% |
| Potassium | 270mg | 231mg | 1% |
| Vitamin A | 15µg | 24µg | 1% |
| Fats | 25.87g | 25.99g | 0% |
| Net carbs | 1.95g | 63.59g | N/A |
| Sugar | 1.33g | 48.68g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.38mg | 0.34mg | 0% |
| Trans fat | 0.099g | N/A | |
| Threonine | 0.613mg | 0.19mg | 0% |
| Isoleucine | 0.677mg | 0.28mg | 0% |
| Leucine | 1.107mg | 0.52mg | 0% |
| Lysine | 1.166mg | 0.28mg | 0% |
| Methionine | 0.333mg | 0.16mg | 0% |
| Phenylalanine | 0.556mg | 0.27mg | 0% |
| Valine | 0.767mg | 0.36mg | 0% |
| Histidine | 0.513mg | 0.11mg | 0% |
| Fructose | 0.01g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
20%
Minerals Daily Need Coverage Score
44%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 702mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 47.35g)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 7.697g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 22)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins