Bockwurst vs. Lamb — In-Depth Nutrition Comparison
How are Bockwurst and Lamb different?
- Bockwurst is richer in Vitamin K, Vitamin B6, and Vitamin B1, while Lamb is higher in Vitamin B12, Selenium, Zinc, Iron, and Choline.
- Lamb covers your daily need of Vitamin B12 70% more than Bockwurst.
- Bockwurst contains 15 times more Vitamin K than Lamb. Bockwurst contains 70.2µg of Vitamin K, while Lamb contains 4.6µg.
- Lamb is lower in Sodium.
Bockwurst, pork, veal, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|