Bockwurst vs. Lamb — In-Depth Nutrition Comparison
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How are bockwurst and lamb different?
- Bockwurst is richer in vitamin K, vitamin B6, and vitamin B1, while lamb is higher in vitamin B12, selenium, zinc, iron, and choline.
- Lamb covers your daily need for vitamin B12, 70% more than bockwurst.
- Bockwurst contains 15 times more vitamin K than lamb. Bockwurst contains 70.2µg of vitamin K, while lamb contains 4.6µg.
- Lamb is lower in sodium.
- Bockwurst has a higher glycemic index (28) than lamb (0).
Bockwurst, pork, veal, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +141.2% |
| Contains more ManganeseManganese | +677.3% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +115.5% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +133.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin KVitamin K | +1426.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +196.5% |
| Contains more CholineCholine | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.55µg | 70% |
| Vitamin K | 70.2µg | 4.6µg | 55% |
| Tryptophan | 153mg | 0.287mg | 55% |
| Sodium | 756mg | 72mg | 30% |
| Selenium | 11.3µg | 26.4µg | 27% |
| Zinc | 2.07mg | 4.46mg | 22% |
| Protein | 14.03g | 24.52g | 21% |
| Vitamin B6 | 0.378mg | 0.13mg | 19% |
| Monounsaturated fat | 13.138g | 8.82g | 11% |
| Iron | 1.15mg | 1.88mg | 9% |
| Choline | 46.4mg | 93.7mg | 9% |
| Fats | 25.87g | 20.94g | 8% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Vitamin B3 | 5.616mg | 6.66mg | 7% |
| Saturated fat | 10.256g | 8.83g | 6% |
| Manganese | 0.171mg | 0.022mg | 6% |
| Vitamin B5 | 0.891mg | 0.66mg | 5% |
| Polyunsaturated fat | 2.328g | 1.51g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 169mg | 188mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.14mg | 2% |
| Copper | 0.1mg | 0.119mg | 2% |
| Calcium | 41mg | 17mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.233mg | 0.25mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Potassium | 270mg | 310mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Cholesterol | 93mg | 97mg | 1% |
| Calories | 301kcal | 294kcal | 0% |
| Net carbs | 1.95g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.33g | 0g | N/A |
| Folate | 17µg | 18µg | 0% |
| Threonine | 0.613mg | 1.05mg | 0% |
| Isoleucine | 0.677mg | 1.183mg | 0% |
| Leucine | 1.107mg | 1.908mg | 0% |
| Lysine | 1.166mg | 2.166mg | 0% |
| Methionine | 0.333mg | 0.629mg | 0% |
| Phenylalanine | 0.556mg | 0.998mg | 0% |
| Valine | 0.767mg | 1.323mg | 0% |
| Histidine | 0.513mg | 0.777mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +226.8% |
| Contains more ProteinProtein | +74.8% |
~equal in
Water
~53.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -13.9% |
