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Bockwurst vs Lamb and mutton - In-Depth Nutrition Comparison

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How are Bockwurst and Lamb and mutton different?

  • Bockwurst is richer in Vitamin K, Vitamin B6 and Vitamin B1, while Lamb and mutton is higher in Vitamin B12, Selenium, Zinc, Iron and Choline.
  • Lamb and mutton covers your daily need of Vitamin B12 70% more than Bockwurst.
  • Bockwurst contains 15 times more Vitamin K than Lamb and mutton. Bockwurst contains 70.2µg of Vitamin K, while Lamb and mutton contains 4.6µg.
  • Lamb and mutton is lower in Sodium.

Bockwurst, pork, veal, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

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Bockwurst vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bockwurst
Bockwurst
2
:
6
Lamb and mutton
Lamb and mutton
Contains more Calcium +141.2%
Contains more Magnesium +13%
Contains more Iron +63.5%
Contains more Potassium +14.8%
Contains more Copper +19%
Contains more Zinc +115.5%
Contains more Phosphorus +11.2%
Contains less Sodium -90.5%
Bockwurst
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Lamb and mutton
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Calcium +141.2%
Contains more Magnesium +13%
Contains more Iron +63.5%
Contains more Potassium +14.8%
Contains more Copper +19%
Contains more Zinc +115.5%
Contains more Phosphorus +11.2%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bockwurst
Bockwurst
7
:
5
Lamb and mutton
Lamb and mutton
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18
Bockwurst
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Lamb and mutton
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Bockwurst
52
Lamb and mutton
Mineral Summary Score
45
Bockwurst
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
147%
Lamb and mutton
Carbohydrates
3%
Bockwurst
0%
Lamb and mutton
Fats
119%
Bockwurst
97%
Lamb and mutton

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Lamb and mutton
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.426g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Lamb and mutton Opinion
Calories 301 294 Bockwurst
Protein 14.03 24.52 Lamb and mutton
Fats 25.87 20.94 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 97 Bockwurst
Vitamin D 0 2 Lamb and mutton
Iron 1.15 1.88 Lamb and mutton
Calcium 41 17 Bockwurst
Potassium 270 310 Lamb and mutton
Magnesium 26 23 Bockwurst
Sugars 1.33 0 Lamb and mutton
Fiber 1 0 Bockwurst
Copper 0.1 0.119 Lamb and mutton
Zinc 2.07 4.46 Lamb and mutton
Starch 0 Bockwurst
Phosphorus 169 188 Lamb and mutton
Sodium 756 72 Lamb and mutton
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.14 Bockwurst
Vitamin D 0 0.1 Lamb and mutton
Vitamin B1 0.193 0.1 Bockwurst
Vitamin B2 0.233 0.25 Lamb and mutton
Vitamin B3 5.616 6.66 Lamb and mutton
Vitamin B5 0.891 0.66 Bockwurst
Vitamin B6 0.378 0.13 Bockwurst
Vitamin B12 0.86 2.55 Lamb and mutton
Vitamin K 70.2 4.6 Bockwurst
Folate 17 18 Lamb and mutton
Trans Fat
Saturated Fat 10.256 8.83 Lamb and mutton
Monounsaturated Fat 13.138 8.82 Bockwurst
Polyunsaturated fat 2.328 1.51 Bockwurst
Tryptophan 153 0.287 Bockwurst
Threonine 0.613 1.05 Lamb and mutton
Isoleucine 0.677 1.183 Lamb and mutton
Leucine 1.107 1.908 Lamb and mutton
Lysine 1.166 2.166 Lamb and mutton
Methionine 0.333 0.629 Lamb and mutton
Phenylalanine 0.556 0.998 Lamb and mutton
Valine 0.767 1.323 Lamb and mutton
Histidine 0.513 0.777 Lamb and mutton
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.