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  6. Bockwurst vs. Lamb

Bockwurst vs. Lamb — In-Depth Nutrition Comparison

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How are Bockwurst and Lamb different?

  • Bockwurst is richer in Vitamin K, Vitamin B6, and Vitamin B1, while Lamb is higher in Vitamin B12, Selenium, Zinc, Iron, and Choline.
  • Lamb covers your daily need of Vitamin B12 70% more than Bockwurst.
  • Bockwurst contains 15 times more Vitamin K than Lamb. Bockwurst contains 70.2µg of Vitamin K, while Lamb contains 4.6µg.
  • Lamb is lower in Sodium.

Bockwurst, pork, veal, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Bockwurst vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Lamb
Lamb
Contains more Calcium +141.2%
Contains more Magnesium +13%
Contains more Manganese +677.3%
Contains more Iron +63.5%
Contains more Phosphorus +11.2%
Contains more Potassium +14.8%
Contains less Sodium -90.5%
Contains more Zinc +115.5%
Contains more Copper +19%
Contains more Selenium +133.6%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +141.2%
Contains more Magnesium +13%
Contains more Manganese +677.3%
Contains more Iron +63.5%
Contains more Phosphorus +11.2%
Contains more Potassium +14.8%
Contains less Sodium -90.5%
Contains more Zinc +115.5%
Contains more Copper +19%
Contains more Selenium +133.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
5
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Lamb
Lamb
Contains more Fats +23.5%
Contains more Carbs +∞%
Contains more Other +226.8%
Contains more Protein +74.8%
Equal in Water - 53.72
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Fats +23.5%
Contains more Carbs +∞%
Contains more Other +226.8%
Contains more Protein +74.8%
Equal in Water - 53.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Lamb
Lamb
Contains more Monounsaturated Fat +49%
Contains more Polyunsaturated fat +54.2%
Contains less Saturated Fat -13.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains more Monounsaturated Fat +49%
Contains more Polyunsaturated fat +54.2%
Contains less Saturated Fat -13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Lamb Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 24.52g Lamb
Fats 25.87g 20.94g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 294kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Lamb
Fiber 1g 0g Bockwurst
Calcium 41mg 17mg Bockwurst
Iron 1.15mg 1.88mg Lamb
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 188mg Lamb
Potassium 270mg 310mg Lamb
Sodium 756mg 72mg Lamb
Zinc 2.07mg 4.46mg Lamb
Copper 0.1mg 0.119mg Lamb
Manganese 0.171mg 0.022mg Bockwurst
Selenium 11.3µg 26.4µg Lamb
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.14mg Bockwurst
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.25mg Lamb
Vitamin B3 5.616mg 6.66mg Lamb
Vitamin B5 0.891mg 0.66mg Bockwurst
Vitamin B6 0.378mg 0.13mg Bockwurst
Folate 17µg 18µg Lamb
Vitamin B12 0.86µg 2.55µg Lamb
Vitamin K 70.2µg 4.6µg Bockwurst
Tryptophan 153mg 0.287mg Bockwurst
Threonine 0.613mg 1.05mg Lamb
Isoleucine 0.677mg 1.183mg Lamb
Leucine 1.107mg 1.908mg Lamb
Lysine 1.166mg 2.166mg Lamb
Methionine 0.333mg 0.629mg Lamb
Phenylalanine 0.556mg 0.998mg Lamb
Valine 0.767mg 1.323mg Lamb
Histidine 0.513mg 0.777mg Lamb
Cholesterol 93mg 97mg Bockwurst
Saturated Fat 10.256g 8.83g Lamb
Monounsaturated Fat 13.138g 8.82g Bockwurst
Polyunsaturated fat 2.328g 1.51g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
52%
Lamb
Minerals Daily Need Coverage Score
44%
Bockwurst
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 1.426g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.