Bockwurst vs Lamb and mutton - In-Depth Nutrition Comparison
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How are Bockwurst and Lamb and mutton different?
- Bockwurst is richer in Vitamin K, Vitamin B6, and Vitamin B1, while Lamb and mutton is higher in Vitamin B12, Selenium, Zinc, Iron, and Choline.
- Lamb and mutton covers your daily need of Vitamin B12 70% more than Bockwurst.
- Bockwurst contains 15 times more Vitamin K than Lamb and mutton. Bockwurst contains 70.2µg of Vitamin K, while Lamb and mutton contains 4.6µg.
- Lamb and mutton is lower in Sodium.
Bockwurst, pork, veal, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+141.2%
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Magnesium
+13%
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Iron
+63.5%
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Phosphorus
+11.2%
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Potassium
+14.8%
Contains
less
Sodium
-90.5%
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Zinc
+115.5%
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Copper
+19%
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Calcium
+141.2%
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Magnesium
+13%
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Iron
+63.5%
Contains
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Phosphorus
+11.2%
Contains
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Potassium
+14.8%
Contains
less
Sodium
-90.5%
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Zinc
+115.5%
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Copper
+19%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+171.4%
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Vitamin C
+∞%
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Vitamin B1
+93%
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Vitamin B5
+35%
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Vitamin B6
+190.8%
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Vitamin K
+1426.1%
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Vitamin D
+∞%
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Vitamin B3
+18.6%
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Vitamin B12
+196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+171.4%
Contains
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Vitamin C
+∞%
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Vitamin B1
+93%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+190.8%
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Vitamin K
+1426.1%
Contains
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Vitamin D
+∞%
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Vitamin B3
+18.6%
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Vitamin B12
+196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 0g |
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| Protein | 14.03g | 24.52g |
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| Fats | 25.87g | 20.94g |
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| Carbs | 2.95g | 0g |
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| Calories | 301kcal | 294kcal |
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| Starch | 0g | g |
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| Fructose | 0.01g | g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 17mg |
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| Iron | 1.15mg | 1.88mg |
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| Magnesium | 26mg | 23mg |
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| Phosphorus | 169mg | 188mg |
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| Potassium | 270mg | 310mg |
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| Sodium | 756mg | 72mg |
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| Zinc | 2.07mg | 4.46mg |
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| Copper | 0.1mg | 0.119mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin E | 0.38mg | 0.14mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.1mg |
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| Vitamin B2 | 0.233mg | 0.25mg |
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| Vitamin B3 | 5.616mg | 6.66mg |
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| Vitamin B5 | 0.891mg | 0.66mg |
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| Vitamin B6 | 0.378mg | 0.13mg |
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| Folate | 17µg | 18µg |
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| Vitamin B12 | 0.86µg | 2.55µg |
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| Vitamin K | 70.2µg | 4.6µg |
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| Tryptophan | 153mg | 0.287mg |
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| Threonine | 0.613mg | 1.05mg |
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| Isoleucine | 0.677mg | 1.183mg |
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| Leucine | 1.107mg | 1.908mg |
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| Lysine | 1.166mg | 2.166mg |
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| Methionine | 0.333mg | 0.629mg |
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| Phenylalanine | 0.556mg | 0.998mg |
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| Valine | 0.767mg | 1.323mg |
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| Histidine | 0.513mg | 0.777mg |
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| Cholesterol | 93mg | 97mg |
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| Trans Fat | g | g | |
| Saturated Fat | 10.256g | 8.83g |
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| Monounsaturated Fat | 13.138g | 8.82g |
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| Polyunsaturated fat | 2.328g | 1.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
52
Mineral Summary Score
45
46
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
147%
Carbohydrates
3%
0%
Fats
119%
97%
Comparison summary
Which food is lower in Sugar?
Lamb and mutton is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Lamb and mutton is lower in Saturated Fat (difference - 1.426g)
Which food is lower in glycemic index?
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.