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Bockwurst vs Lamb and mutton - In-Depth Nutrition Comparison

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How are Bockwurst and Lamb and mutton different?

  • Bockwurst is richer in Vitamin K, Vitamin B6, and Vitamin B1, while Lamb and mutton is higher in Vitamin B12, Selenium, Zinc, Iron, and Choline.
  • Lamb and mutton covers your daily need of Vitamin B12 70% more than Bockwurst.
  • Bockwurst contains 15 times more Vitamin K than Lamb and mutton. Bockwurst contains 70.2µg of Vitamin K, while Lamb and mutton contains 4.6µg.
  • Lamb and mutton is lower in Sodium.

Bockwurst, pork, veal, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Bockwurst vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +141.2%
Contains more Magnesium +13%
Contains more Iron +63.5%
Contains more Phosphorus +11.2%
Contains more Potassium +14.8%
Contains less Sodium -90.5%
Contains more Zinc +115.5%
Contains more Copper +19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Calcium +141.2%
Contains more Magnesium +13%
Contains more Iron +63.5%
Contains more Phosphorus +11.2%
Contains more Potassium +14.8%
Contains less Sodium -90.5%
Contains more Zinc +115.5%
Contains more Copper +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +190.8%
Contains more Vitamin K +1426.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25
Equal in Folate - 18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Lamb and mutton
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Lamb and mutton Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 24.52g Lamb and mutton
Fats 25.87g 20.94g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 294kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Lamb and mutton
Fiber 1g 0g Bockwurst
Calcium 41mg 17mg Bockwurst
Iron 1.15mg 1.88mg Lamb and mutton
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 188mg Lamb and mutton
Potassium 270mg 310mg Lamb and mutton
Sodium 756mg 72mg Lamb and mutton
Zinc 2.07mg 4.46mg Lamb and mutton
Copper 0.1mg 0.119mg Lamb and mutton
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.14mg Bockwurst
Vitamin D 0IU 2IU Lamb and mutton
Vitamin D 0µg 0.1µg Lamb and mutton
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.25mg Lamb and mutton
Vitamin B3 5.616mg 6.66mg Lamb and mutton
Vitamin B5 0.891mg 0.66mg Bockwurst
Vitamin B6 0.378mg 0.13mg Bockwurst
Folate 17µg 18µg Lamb and mutton
Vitamin B12 0.86µg 2.55µg Lamb and mutton
Vitamin K 70.2µg 4.6µg Bockwurst
Tryptophan 153mg 0.287mg Bockwurst
Threonine 0.613mg 1.05mg Lamb and mutton
Isoleucine 0.677mg 1.183mg Lamb and mutton
Leucine 1.107mg 1.908mg Lamb and mutton
Lysine 1.166mg 2.166mg Lamb and mutton
Methionine 0.333mg 0.629mg Lamb and mutton
Phenylalanine 0.556mg 0.998mg Lamb and mutton
Valine 0.767mg 1.323mg Lamb and mutton
Histidine 0.513mg 0.777mg Lamb and mutton
Cholesterol 93mg 97mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 8.83g Lamb and mutton
Monounsaturated Fat 13.138g 8.82g Bockwurst
Polyunsaturated fat 2.328g 1.51g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
52
Lamb and mutton
Mineral Summary Score
45
Bockwurst
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
147%
Lamb and mutton
Carbohydrates
3%
Bockwurst
0%
Lamb and mutton
Fats
119%
Bockwurst
97%
Lamb and mutton

Comparison summary

Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 1.426g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.