Bockwurst vs. Lamb shoulder — In-Depth Nutrition Comparison
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Important differences between bockwurst and lamb shoulder
- Bockwurst has more vitamin B6, vitamin B1, and manganese; however, lamb shoulder has more vitamin B12, selenium, zinc, iron, and vitamin B3.
- Lamb shoulder's daily need coverage for vitamin B12 is 70% more.
- Bockwurst has 12 times more sodium than lamb shoulder. Bockwurst has 756mg of sodium, while lamb shoulder has 65mg.
- Bockwurst has a higher glycemic index than lamb shoulder.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +127.8% |
| Contains more ManganeseManganese | +714.3% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +116.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +196.5% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.6% |
| Contains more ProteinProtein | +60.6% |
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.86µg | 2.55µg | 70% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.263mg | 55% |
| Sodium | 756mg | 65mg | 30% |
| Selenium | 11.3µg | 25.4µg | 26% |
| Zinc | 2.07mg | 4.48mg | 22% |
| Vitamin B6 | 0.378mg | 0.12mg | 20% |
| Protein | 14.03g | 22.53g | 17% |
| Monounsaturated fat | 13.138g | 8.3g | 12% |
| Iron | 1.15mg | 2.03mg | 11% |
| Fats | 25.87g | 20.24g | 9% |
| Vitamin B1 | 0.193mg | 0.09mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B3 | 5.616mg | 6.66mg | 7% |
| Saturated fat | 10.256g | 8.74g | 7% |
| Manganese | 0.171mg | 0.021mg | 7% |
| Polyunsaturated fat | 2.328g | 1.61g | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.891mg | 0.71mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 0.14mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Phosphorus | 169mg | 183mg | 2% |
| Calcium | 41mg | 18mg | 2% |
| Folate | 17µg | 20µg | 1% |
| Calories | 301kcal | 279kcal | 1% |
| Vitamin B2 | 0.233mg | 0.25mg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Cholesterol | 93mg | 92mg | 0% |
| Potassium | 270mg | 259mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.964mg | 0% |
| Isoleucine | 0.677mg | 1.087mg | 0% |
| Leucine | 1.107mg | 1.753mg | 0% |
| Lysine | 1.166mg | 1.99mg | 0% |
| Methionine | 0.333mg | 0.578mg | 0% |
| Phenylalanine | 0.556mg | 0.917mg | 0% |
| Valine | 0.767mg | 1.216mg | 0% |
| Histidine | 0.513mg | 0.714mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
47%
Minerals Daily Need Coverage Score
44%
51%
Comparison summary
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Lamb shoulder is lower in Saturated fat (difference - 1.516g)
Which food is lower in glycemic index?
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.