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Bockwurst vs. Lamb shoulder — In-Depth Nutrition Comparison

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Important differences between Bockwurst and Lamb shoulder

  • Bockwurst has more Vitamin B6, Vitamin B1, and Manganese, however, Lamb shoulder has more Vitamin B12, Selenium, Zinc, Iron, and Vitamin B3.
  • Lamb shoulder's daily need coverage for Vitamin B12 is 70% more.
  • Bockwurst has 12 times more Sodium than Lamb shoulder. Bockwurst has 756mg of Sodium, while Lamb shoulder has 65mg.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bockwurst vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +714.3%
Contains more Iron +76.5%
Contains less Sodium -91.4%
Contains more Zinc +116.4%
Contains more Copper +13%
Contains more Selenium +124.8%
Equal in Phosphorus - 183
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Calcium +127.8%
Contains more Magnesium +13%
Contains more Manganese +714.3%
Contains more Iron +76.5%
Contains less Sodium -91.4%
Contains more Zinc +116.4%
Contains more Copper +13%
Contains more Selenium +124.8%
Equal in Phosphorus - 183
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +215%
Contains more Vitamin B3 +18.6%
Contains more Folate +17.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B5 +25.5%
Contains more Vitamin B6 +215%
Contains more Vitamin B3 +18.6%
Contains more Folate +17.6%
Contains more Vitamin B12 +196.5%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +27.8%
Contains more Carbs +∞%
Contains more Other +104.6%
Contains more Protein +60.6%
Equal in Water - 55.92
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Fats +27.8%
Contains more Carbs +∞%
Contains more Other +104.6%
Contains more Protein +60.6%
Equal in Water - 55.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +44.6%
Contains less Saturated Fat -14.8%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +44.6%
Contains less Saturated Fat -14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Lamb shoulder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Lamb shoulder Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 22.53g Lamb shoulder
Fats 25.87g 20.24g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 279kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Lamb shoulder
Fiber 1g 0g Bockwurst
Calcium 41mg 18mg Bockwurst
Iron 1.15mg 2.03mg Lamb shoulder
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 183mg Lamb shoulder
Potassium 270mg 259mg Bockwurst
Sodium 756mg 65mg Lamb shoulder
Zinc 2.07mg 4.48mg Lamb shoulder
Copper 0.1mg 0.113mg Lamb shoulder
Manganese 0.171mg 0.021mg Bockwurst
Selenium 11.3µg 25.4µg Lamb shoulder
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.14mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.09mg Bockwurst
Vitamin B2 0.233mg 0.25mg Lamb shoulder
Vitamin B3 5.616mg 6.66mg Lamb shoulder
Vitamin B5 0.891mg 0.71mg Bockwurst
Vitamin B6 0.378mg 0.12mg Bockwurst
Folate 17µg 20µg Lamb shoulder
Vitamin B12 0.86µg 2.55µg Lamb shoulder
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.263mg Bockwurst
Threonine 0.613mg 0.964mg Lamb shoulder
Isoleucine 0.677mg 1.087mg Lamb shoulder
Leucine 1.107mg 1.753mg Lamb shoulder
Lysine 1.166mg 1.99mg Lamb shoulder
Methionine 0.333mg 0.578mg Lamb shoulder
Phenylalanine 0.556mg 0.917mg Lamb shoulder
Valine 0.767mg 1.216mg Lamb shoulder
Histidine 0.513mg 0.714mg Lamb shoulder
Cholesterol 93mg 92mg Lamb shoulder
Saturated Fat 10.256g 8.74g Lamb shoulder
Monounsaturated Fat 13.138g 8.3g Bockwurst
Polyunsaturated fat 2.328g 1.61g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Lamb shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
47%
Lamb shoulder
Minerals Daily Need Coverage Score
44%
Bockwurst
51%
Lamb shoulder

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lamb shoulder
Lamb shoulder is lower in Saturated Fat (difference - 1.516g)
Which food is lower in glycemic index?
Lamb shoulder
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.