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  6. Bockwurst vs. Lamb shoulder

Bockwurst vs. Lamb shoulder — In-Depth Nutrition Comparison

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Important differences between bockwurst and lamb shoulder

  • Bockwurst has more vitamin B6, vitamin B1, and manganese; however, lamb shoulder has more vitamin B12, selenium, zinc, iron, and vitamin B3.
  • Lamb shoulder's daily need coverage for vitamin B12 is 70% more.
  • Bockwurst has 12 times more sodium than lamb shoulder. Bockwurst has 756mg of sodium, while lamb shoulder has 65mg.
  • Bockwurst has a higher glycemic index than lamb shoulder.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bockwurst vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +127.8%
Contains more ManganeseManganese +714.3%
Contains more IronIron +76.5%
Contains more CopperCopper +13%
Contains more ZincZinc +116.4%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +124.8%
~equal in Potassium ~259mg
~equal in Phosphorus ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B12Vitamin B12 +196.5%
Contains more FolateFolate +17.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Bockwurst Lamb shoulder DV% diff.
Vitamin B12 0.86µg 2.55µg 70%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.263mg 55%
Sodium 756mg 65mg 30%
Selenium 11.3µg 25.4µg 26%
Zinc 2.07mg 4.48mg 22%
Vitamin B6 0.378mg 0.12mg 20%
Protein 14.03g 22.53g 17%
Monounsaturated fat 13.138g 8.3g 12%
Iron 1.15mg 2.03mg 11%
Fats 25.87g 20.24g 9%
Vitamin B1 0.193mg 0.09mg 9%
Choline 46.4mg 8%
Vitamin B3 5.616mg 6.66mg 7%
Saturated fat 10.256g 8.74g 7%
Manganese 0.171mg 0.021mg 7%
Polyunsaturated fat 2.328g 1.61g 5%
Fiber 1g 0g 4%
Vitamin B5 0.891mg 0.71mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 0.14mg 2%
Vitamin A 15µg 0µg 2%
Phosphorus 169mg 183mg 2%
Calcium 41mg 18mg 2%
Folate 17µg 20µg 1%
Calories 301kcal 279kcal 1%
Vitamin B2 0.233mg 0.25mg 1%
Copper 0.1mg 0.113mg 1%
Magnesium 26mg 23mg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Cholesterol 93mg 92mg 0%
Potassium 270mg 259mg 0%
Sugar 1.33g N/A
Threonine 0.613mg 0.964mg 0%
Isoleucine 0.677mg 1.087mg 0%
Leucine 1.107mg 1.753mg 0%
Lysine 1.166mg 1.99mg 0%
Methionine 0.333mg 0.578mg 0%
Phenylalanine 0.556mg 0.917mg 0%
Valine 0.767mg 1.216mg 0%
Histidine 0.513mg 0.714mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more FatsFats +27.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +104.6%
Contains more ProteinProtein +60.6%
~equal in Water ~55.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains less Sat. FatSaturated fat -14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.