Bockwurst vs. Lamb shoulder — In-Depth Nutrition Comparison

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Important differences between bockwurst and lamb shoulder

Bockwurst has more vitamin B6, fats, and vitamin B1; however, lamb shoulder has more vitamin B12, selenium, zinc, protein, and iron.
Lamb shoulder's daily need coverage for vitamin B12 is 70% more.
Bockwurst has 12 times more sodium than lamb shoulder. Bockwurst has 756mg of sodium, while lamb shoulder has 65mg.
Bockwurst has a higher glycemic index than lamb shoulder.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Lamb shoulder

Contains more MagnesiumMagnesium	+13%
Contains more CalciumCalcium	+127.8%
Contains more ManganeseManganese	+714.3%

Contains more IronIron	+76.5%
Contains more CopperCopper	+13%
Contains more ZincZinc	+116.4%
Contains less SodiumSodium	-91.4%
Contains more SeleniumSelenium	+124.8%

~equal in Potassium ~259mg

~equal in Phosphorus ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Lamb shoulder

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+171.4%
Contains more Vitamin B1Vitamin B1	+114.4%
Contains more Vitamin B5Vitamin B5	+25.5%
Contains more Vitamin B6Vitamin B6	+215%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+18.6%
Contains more Vitamin B12Vitamin B12	+196.5%
Contains more FolateFolate	+17.6%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	2.55µg	70%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.263mg	55%
Sodium	756mg	65mg	30%
Selenium	11.3µg	25.4µg	26%
Zinc	2.07mg	4.48mg	22%
Vitamin B6	0.378mg	0.12mg	20%
Protein	14.03g	22.53g	17%
Monounsaturated fat	13.138g	8.3g	12%
Iron	1.15mg	2.03mg	11%
Fats	25.87g	20.24g	9%
Vitamin B1	0.193mg	0.09mg	9%
Choline	46.4mg		8%
Manganese	0.171mg	0.021mg	7%
Vitamin B3	5.616mg	6.66mg	7%
Saturated fat	10.256g	8.74g	7%
Polyunsaturated fat	2.328g	1.61g	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Vitamin B5	0.891mg	0.71mg	4%
Calcium	41mg	18mg	2%
Phosphorus	169mg	183mg	2%
Vitamin A	15µg	0µg	2%
Vitamin E	0.38mg	0.14mg	2%
Calories	301kcal	279kcal	1%
Carbs	2.95g	0g	1%
Magnesium	26mg	23mg	1%
Copper	0.1mg	0.113mg	1%
Vitamin B2	0.233mg	0.25mg	1%
Folate	17µg	20µg	1%
Protein per 100 calories	4.7g	8.1g	N/A
Calories per 10 g protein	215kcal	124kcal	N/A
Weight per 100 calories	33g	36g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.1	N/A
Net carbs	1.95g	0g	N/A
Cholesterol	93mg	92mg	0%
Potassium	270mg	259mg	0%
Sugar	1.33g		N/A
Threonine	0.613mg	0.964mg	0%
Isoleucine	0.677mg	1.087mg	0%
Leucine	1.107mg	1.753mg	0%
Lysine	1.166mg	1.99mg	0%
Methionine	0.333mg	0.578mg	0%
Phenylalanine	0.556mg	0.917mg	0%
Valine	0.767mg	1.216mg	0%
Histidine	0.513mg	0.714mg	0%
Fructose	0.01g		0%