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  6. Bockwurst vs. Lemongrass

Bockwurst vs. Lemongrass — In-Depth Nutrition Comparison

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How are bockwurst and lemongrass different?

  • Bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, and selenium, while lemongrass is higher in manganese, iron, and copper.
  • Lemongrass covers your daily need for manganese, 220% more than bockwurst.
  • Lemongrass is lower in cholesterol.

Bockwurst, pork, veal, raw and Lemon grass (citronella), raw types were used in this article.

Infographic

Bockwurst vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +67.3%
Contains more SeleniumSelenium +1514.3%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +58.5%
Contains more PotassiumPotassium +167.8%
Contains more IronIron +610.4%
Contains more CopperCopper +166%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2955%
~equal in Zinc ~2.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B3Vitamin B3 +410.1%
Contains more Vitamin B5Vitamin B5 +1682%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +341.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Lemongrass DV% diff.
Manganese 0.171mg 5.224mg 220%
Iron 1.15mg 8.17mg 88%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.119g 46%
Fats 25.87g 0.49g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.054g 33%
Sodium 756mg 6mg 33%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 1.101mg 28%
Protein 14.03g 1.82g 24%
Vitamin B6 0.378mg 0.08mg 23%
Selenium 11.3µg 0.7µg 19%
Copper 0.1mg 0.266mg 18%
Vitamin B5 0.891mg 0.05mg 17%
Folate 17µg 75µg 15%
Polyunsaturated fat 2.328g 0.17g 14%
Potassium 270mg 723mg 13%
Vitamin B1 0.193mg 0.065mg 11%
Calories 301kcal 99kcal 10%
Phosphorus 169mg 101mg 10%
Vitamin B2 0.233mg 0.135mg 8%
Choline 46.4mg 8%
Magnesium 26mg 60mg 8%
Carbs 2.95g 25.31g 7%
Fiber 1g 4%
Vitamin E 0.38mg 3%
Vitamin A 15µg 0µg 2%
Calcium 41mg 65mg 2%
Zinc 2.07mg 2.23mg 1%
Vitamin C 3.2mg 2.6mg 1%
Net carbs 1.95g 25.31g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +670.9%
Contains more FatsFats +5179.6%
Contains more OtherOther +48.9%
Contains more CarbsCarbs +758%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +24229.6%
Contains more Poly. FatPolyunsaturated fat +1269.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.