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  6. Bockwurst vs. Lime

Bockwurst vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Lime

  • Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Selenium, yet Lime is higher in Vitamin C.
  • Bockwurst covers your daily Vitamin K needs 58% more than Lime.
  • The amount of Cholesterol in Lime is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Limes, raw.

Infographic

Bockwurst vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
1
Lime
Lime
Contains more Calcium +24.2%
Contains more Iron +91.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +838.9%
Contains more Potassium +164.7%
Contains more Zinc +1781.8%
Contains more Copper +53.8%
Contains more Manganese +2037.5%
Contains more Selenium +2725%
Contains less Sodium -99.7%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +24.2%
Contains more Iron +91.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +838.9%
Contains more Potassium +164.7%
Contains more Zinc +1781.8%
Contains more Copper +53.8%
Contains more Manganese +2037.5%
Contains more Selenium +2725%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
10
:
1
Lime
Lime
Contains more Vitamin A +412%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +2708%
Contains more Vitamin B5 +310.6%
Contains more Vitamin B6 +779.1%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11600%
Contains more Vitamin C +809.4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +412%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +2708%
Contains more Vitamin B5 +310.6%
Contains more Vitamin B6 +779.1%
Contains more Folate +112.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11600%
Contains more Vitamin C +809.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Lime
Lime
Contains more Protein +1904.3%
Contains more Fats +12835%
Contains more Other +793.3%
Contains more Carbs +257.3%
Contains more Water +62%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1904.3%
Contains more Fats +12835%
Contains more Other +793.3%
Contains more Carbs +257.3%
Contains more Water +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +69047.4%
Contains more Polyunsaturated fat +4132.7%
Contains less Saturated Fat -99.8%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +69047.4%
Contains more Polyunsaturated fat +4132.7%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Lime
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Lime Opinion
Net carbs 1.95g 7.74g Lime
Protein 14.03g 0.7g Bockwurst
Fats 25.87g 0.2g Bockwurst
Carbs 2.95g 10.54g Lime
Calories 301kcal 30kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 1.69g Bockwurst
Fiber 1g 2.8g Lime
Calcium 41mg 33mg Bockwurst
Iron 1.15mg 0.6mg Bockwurst
Magnesium 26mg 6mg Bockwurst
Phosphorus 169mg 18mg Bockwurst
Potassium 270mg 102mg Bockwurst
Sodium 756mg 2mg Lime
Zinc 2.07mg 0.11mg Bockwurst
Copper 0.1mg 0.065mg Bockwurst
Manganese 0.171mg 0.008mg Bockwurst
Selenium 11.3µg 0.4µg Bockwurst
Vitamin A 256IU 50IU Bockwurst
Vitamin A RAE 15µg 2µg Bockwurst
Vitamin E 0.38mg 0.22mg Bockwurst
Vitamin C 3.2mg 29.1mg Lime
Vitamin B1 0.193mg 0.03mg Bockwurst
Vitamin B2 0.233mg 0.02mg Bockwurst
Vitamin B3 5.616mg 0.2mg Bockwurst
Vitamin B5 0.891mg 0.217mg Bockwurst
Vitamin B6 0.378mg 0.043mg Bockwurst
Folate 17µg 8µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 0.6µg Bockwurst
Tryptophan 153mg 0.003mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg 0.014mg Bockwurst
Methionine 0.333mg 0.002mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 0mg Lime
Saturated Fat 10.256g 0.022g Lime
Monounsaturated Fat 13.138g 0.019g Bockwurst
Polyunsaturated fat 2.328g 0.055g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
13%
Lime
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 754mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 10.234g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.