Bockwurst vs. Mustard oil — In-Depth Nutrition Comparison
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How are Bockwurst and Mustard oil different?
- Bockwurst has more Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B2, Vitamin B5, and Vitamin B1 than Mustard oil.
- Daily need coverage for Vitamin B12 from Bockwurst is 36% higher.
- Mustard oil has less Sodium.
Bockwurst, pork, veal, raw and Oil, mustard are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
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Other
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Fats
+286.5%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+286.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-11.4%
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Monounsaturated Fat
+350.5%
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Polyunsaturated fat
+811.9%
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
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Saturated Fat
-11.4%
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Monounsaturated Fat
+350.5%
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Polyunsaturated fat
+811.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0g |
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| Protein | 14.03g | 0g |
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| Fats | 25.87g | 100g |
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| Carbs | 2.95g | 0g |
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| Calories | 301kcal | 884kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 0mg |
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| Iron | 1.15mg | 0mg |
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| Magnesium | 26mg | 0mg |
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| Phosphorus | 169mg | 0mg |
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| Potassium | 270mg | 0mg |
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| Sodium | 756mg | 0mg |
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| Zinc | 2.07mg | 0mg |
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| Copper | 0.1mg | 0mg |
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| Manganese | 0.171mg | 0mg |
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| Selenium | 11.3µg | 0µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0mg |
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| Vitamin B2 | 0.233mg | 0mg |
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| Vitamin B3 | 5.616mg | 0mg |
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| Vitamin B5 | 0.891mg | 0mg |
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| Vitamin B6 | 0.378mg | 0mg |
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| Folate | 17µg | 0µg |
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| Vitamin B12 | 0.86µg | 0µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 93mg |
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| Saturated Fat | 10.256g | 11.582g |
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| Monounsaturated Fat | 13.138g | 59.187g |
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| Polyunsaturated fat | 2.328g | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
0%
Minerals Daily Need Coverage Score
44%
0%
Comparison summary
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 93mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 1.326g)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)