Bockwurst vs. Mutton — In-Depth Nutrition Comparison
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What are the differences between bockwurst and mutton?
- Bockwurst is higher in vitamin B1 and manganese, yet mutton is higher in vitamin B12, selenium, iron, zinc, phosphorus, and choline.
- Mutton's daily need coverage for vitamin B12 is 149% more.
- Bockwurst has 6 times more sodium than mutton. While bockwurst has 756mg of sodium, mutton has only 135mg.
- The glycemic index of mutton is lower.
We used Bockwurst, pork, veal, raw and Mutton, cooked, roasted (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains more CopperCopper | +61.3% |
| Contains more ManganeseManganese | +418.2% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +313.9% |
| Contains more ZincZinc | +186.5% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +236.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +416.3% |
| Contains more CholineCholine | +116.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 4.44µg | 149% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.257mg | 55% |
| Selenium | 11.3µg | 38µg | 49% |
| Iron | 1.15mg | 4.76mg | 45% |
| Protein | 14.03g | 33.43g | 39% |
| Zinc | 2.07mg | 5.93mg | 35% |
| Sodium | 756mg | 135mg | 27% |
| Saturated fat | 10.256g | 5.142g | 23% |
| Fats | 25.87g | 11.09g | 23% |
| Monounsaturated fat | 13.138g | 4.459g | 22% |
| Phosphorus | 169mg | 272mg | 15% |
| Vitamin B1 | 0.193mg | 0.06mg | 11% |
| Choline | 46.4mg | 100.6mg | 10% |
| Polyunsaturated fat | 2.328g | 0.814g | 10% |
| Manganese | 0.171mg | 0.033mg | 6% |
| Vitamin B3 | 5.616mg | 6.52mg | 6% |
| Vitamin B2 | 0.233mg | 0.3mg | 5% |
| Cholesterol | 93mg | 109mg | 5% |
| Folate | 17µg | 0µg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Potassium | 270mg | 409mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fiber | 1g | 4% | |
| Calories | 301kcal | 234kcal | 3% |
| Vitamin E | 0.38mg | 0.8mg | 3% |
| Calcium | 41mg | 10mg | 3% |
| Vitamin A | 15µg | 2% | |
| Magnesium | 26mg | 31mg | 1% |
| Carbs | 2.95g | 0.08g | 1% |
| Net carbs | 1.95g | 0.08g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B5 | 0.891mg | 0.897mg | 0% |
| Vitamin B6 | 0.378mg | 0.377mg | 0% |
| Threonine | 0.613mg | 1.403mg | 0% |
| Isoleucine | 0.677mg | 1.588mg | 0% |
| Leucine | 1.107mg | 2.764mg | 0% |
| Lysine | 1.166mg | 2.999mg | 0% |
| Methionine | 0.333mg | 0.918mg | 0% |
| Phenylalanine | 0.556mg | 1.399mg | 0% |
| Valine | 0.767mg | 1.678mg | 0% |
| Histidine | 0.513mg | 0.975mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +3587.5% |
| Contains more OtherOther | +91.4% |
| Contains more ProteinProtein | +138.3% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
| Contains less Sat. FatSaturated fat | -49.9% |
