Bockwurst vs. Oats — In-Depth Nutrition Comparison
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The main differences between bockwurst and oats
- Bockwurst is richer in vitamin B12, yet oats are richer in manganese, copper, phosphorus, vitamin B1, iron, fiber, and magnesium.
- Daily need coverage for manganese for oats is 206% higher.
- Oats contain less sodium.
- Bockwurst has a lower glycemic index than oats.
Food types used in this article are Bockwurst, pork, veal, raw and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +580.8% |
| Contains more CalciumCalcium | +31.7% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +310.4% |
| Contains more CopperCopper | +526% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +209.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2774.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +484.4% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.3% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more FolateFolate | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.171mg | 4.916mg | 206% |
| Vitamin K | 70.2µg | 59% | |
| Copper | 0.1mg | 0.626mg | 58% |
| Tryptophan | 153mg | 0.234mg | 55% |
| Phosphorus | 169mg | 523mg | 51% |
| Vitamin B1 | 0.193mg | 0.763mg | 48% |
| Iron | 1.15mg | 4.72mg | 45% |
| Saturated fat | 10.256g | 1.217g | 41% |
| Fiber | 1g | 10.6g | 38% |
| Magnesium | 26mg | 177mg | 36% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Sodium | 756mg | 2mg | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B3 | 5.616mg | 0.961mg | 29% |
| Fats | 25.87g | 6.9g | 29% |
| Monounsaturated fat | 13.138g | 2.178g | 27% |
| Carbs | 2.95g | 66.27g | 21% |
| Selenium | 11.3µg | 21% | |
| Vitamin B6 | 0.378mg | 0.119mg | 20% |
| Zinc | 2.07mg | 3.97mg | 17% |
| Folate | 17µg | 56µg | 10% |
| Vitamin B5 | 0.891mg | 1.349mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B2 | 0.233mg | 0.139mg | 7% |
| Protein | 14.03g | 16.89g | 6% |
| Potassium | 270mg | 429mg | 5% |
| Calories | 301kcal | 389kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 0µg | 2% |
| Calcium | 41mg | 54mg | 1% |
| Polyunsaturated fat | 2.328g | 2.535g | 1% |
| Net carbs | 1.95g | 55.67g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.575mg | 0% |
| Isoleucine | 0.677mg | 0.694mg | 0% |
| Leucine | 1.107mg | 1.284mg | 0% |
| Lysine | 1.166mg | 0.701mg | 0% |
| Methionine | 0.333mg | 0.312mg | 0% |
| Phenylalanine | 0.556mg | 0.895mg | 0% |
| Valine | 0.767mg | 0.937mg | 0% |
| Histidine | 0.513mg | 0.405mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +274.9% |
| Contains more WaterWater | +562.7% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +2146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +503.2% |
| Contains less Sat. FatSaturated fat | -88.1% |
~equal in
Polyunsaturated fat
~2.535g
