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Bockwurst vs Pâté - In-Depth Nutrition Comparison

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Differences between Bockwurst and Pâté

  • Bockwurst has more Vitamin B6, Vitamin B3, and Vitamin B1, while Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Vitamin B2.
  • Pâté's daily need coverage for Vitamin A RAE is 108% higher.
  • Pâté contains 6 times less Vitamin B1 than Bockwurst. Bockwurst contains 0.193mg of Vitamin B1, while Pâté contains 0.03mg.
  • The amount of Cholesterol in Bockwurst is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Pate, liver, not specified, canned.

Infographic

Bockwurst vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +100%
Contains more Potassium +95.7%
Contains more Calcium +70.7%
Contains more Iron +378.3%
Contains more Phosphorus +18.3%
Contains more Zinc +37.7%
Contains more Copper +300%
Equal in Sodium - 697
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +100%
Contains more Potassium +95.7%
Contains more Calcium +70.7%
Contains more Iron +378.3%
Contains more Phosphorus +18.3%
Contains more Zinc +37.7%
Contains more Copper +300%
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin C +60%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B6 +530%
Contains more Vitamin A +1189.1%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B5 +34.7%
Contains more Folate +252.9%
Contains more Vitamin B12 +272.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +60%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B6 +530%
Contains more Vitamin A +1189.1%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B5 +34.7%
Contains more Folate +252.9%
Contains more Vitamin B12 +272.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pâté Opinion
Net carbs 1.95g 1.5g Bockwurst
Protein 14.03g 14.2g Pâté
Fats 25.87g 28g Pâté
Carbs 2.95g 1.5g Bockwurst
Calories 301kcal 319kcal Pâté
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g g Pâté
Fiber 1g 0g Bockwurst
Calcium 41mg 70mg Pâté
Iron 1.15mg 5.5mg Pâté
Magnesium 26mg 13mg Bockwurst
Phosphorus 169mg 200mg Pâté
Potassium 270mg 138mg Bockwurst
Sodium 756mg 697mg Pâté
Zinc 2.07mg 2.85mg Pâté
Copper 0.1mg 0.4mg Pâté
Vitamin A 256IU 3300IU Pâté
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 2mg Bockwurst
Vitamin B1 0.193mg 0.03mg Bockwurst
Vitamin B2 0.233mg 0.6mg Pâté
Vitamin B3 5.616mg 3.3mg Bockwurst
Vitamin B5 0.891mg 1.2mg Pâté
Vitamin B6 0.378mg 0.06mg Bockwurst
Folate 17µg 60µg Pâté
Vitamin B12 0.86µg 3.2µg Pâté
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.157mg Bockwurst
Threonine 0.613mg 0.568mg Bockwurst
Isoleucine 0.677mg 0.554mg Bockwurst
Leucine 1.107mg 1.05mg Bockwurst
Lysine 1.166mg 0.838mg Bockwurst
Methionine 0.333mg 0.284mg Bockwurst
Phenylalanine 0.556mg 0.582mg Pâté
Valine 0.767mg 0.768mg Pâté
Histidine 0.513mg 0.298mg Bockwurst
Cholesterol 93mg 255mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 9.57g Pâté
Monounsaturated Fat 13.138g 12.36g Bockwurst
Polyunsaturated fat 2.328g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
79
Pâté
Mineral Summary Score
45
Bockwurst
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
85%
Pâté
Carbohydrates
3%
Bockwurst
2%
Pâté
Fats
119%
Bockwurst
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.686g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 162mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.