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  6. Bockwurst vs. Pear

Bockwurst vs. Pear — In-Depth Nutrition Comparison

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How are Bockwurst and Pear different?

  • Bockwurst is higher than Pear in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Selenium, and Zinc.
  • Bockwurst covers your daily need of Vitamin K 55% more than Pear.
  • Pear is lower in Cholesterol.

Bockwurst, pork, veal, raw and Pears, raw types were used in this article.

Infographic

Bockwurst vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
1
Pear
Pear
Contains more Calcium +355.6%
Contains more Iron +538.9%
Contains more Magnesium +271.4%
Contains more Phosphorus +1308.3%
Contains more Potassium +132.8%
Contains more Zinc +1970%
Contains more Copper +22%
Contains more Manganese +256.3%
Contains more Selenium +11200%
Contains less Sodium -99.9%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +355.6%
Contains more Iron +538.9%
Contains more Magnesium +271.4%
Contains more Phosphorus +1308.3%
Contains more Potassium +132.8%
Contains more Zinc +1970%
Contains more Copper +22%
Contains more Manganese +256.3%
Contains more Selenium +11200%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
10
:
1
Pear
Pear
Contains more Vitamin A +924%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +3388.2%
Contains more Vitamin B5 +1718.4%
Contains more Vitamin B6 +1203.4%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1495.5%
Contains more Vitamin C +34.4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +924%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +1508.3%
Contains more Vitamin B2 +796.2%
Contains more Vitamin B3 +3388.2%
Contains more Vitamin B5 +1718.4%
Contains more Vitamin B6 +1203.4%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1495.5%
Contains more Vitamin C +34.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Pear
Pear
Contains more Protein +3797.2%
Contains more Fats +18378.6%
Contains more Other +764.5%
Contains more Carbs +416.3%
Contains more Water +54.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +3797.2%
Contains more Fats +18378.6%
Contains more Other +764.5%
Contains more Carbs +416.3%
Contains more Water +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +15540.5%
Contains more Polyunsaturated fat +2376.6%
Contains less Saturated Fat -99.8%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +15540.5%
Contains more Polyunsaturated fat +2376.6%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
3
Pear
Pear
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +25900%
Contains more Fructose +64100%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +25900%
Contains more Fructose +64100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pear
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Pear Opinion
Net carbs 1.95g 12.13g Pear
Protein 14.03g 0.36g Bockwurst
Fats 25.87g 0.14g Bockwurst
Carbs 2.95g 15.23g Pear
Calories 301kcal 57kcal Bockwurst
Fructose 0.01g 6.42g Pear
Sugar 1.33g 9.75g Bockwurst
Fiber 1g 3.1g Pear
Calcium 41mg 9mg Bockwurst
Iron 1.15mg 0.18mg Bockwurst
Magnesium 26mg 7mg Bockwurst
Phosphorus 169mg 12mg Bockwurst
Potassium 270mg 116mg Bockwurst
Sodium 756mg 1mg Pear
Zinc 2.07mg 0.1mg Bockwurst
Copper 0.1mg 0.082mg Bockwurst
Manganese 0.171mg 0.048mg Bockwurst
Selenium 11.3µg 0.1µg Bockwurst
Vitamin A 256IU 25IU Bockwurst
Vitamin A RAE 15µg 1µg Bockwurst
Vitamin E 0.38mg 0.12mg Bockwurst
Vitamin C 3.2mg 4.3mg Pear
Vitamin B1 0.193mg 0.012mg Bockwurst
Vitamin B2 0.233mg 0.026mg Bockwurst
Vitamin B3 5.616mg 0.161mg Bockwurst
Vitamin B5 0.891mg 0.049mg Bockwurst
Vitamin B6 0.378mg 0.029mg Bockwurst
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 4.4µg Bockwurst
Tryptophan 153mg 0.002mg Bockwurst
Threonine 0.613mg 0.011mg Bockwurst
Isoleucine 0.677mg 0.011mg Bockwurst
Leucine 1.107mg 0.019mg Bockwurst
Lysine 1.166mg 0.017mg Bockwurst
Methionine 0.333mg 0.002mg Bockwurst
Phenylalanine 0.556mg 0.011mg Bockwurst
Valine 0.767mg 0.017mg Bockwurst
Histidine 0.513mg 0.002mg Bockwurst
Cholesterol 93mg 0mg Pear
Saturated Fat 10.256g 0.022g Pear
Monounsaturated Fat 13.138g 0.084g Bockwurst
Polyunsaturated fat 2.328g 0.094g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
5%
Pear
Minerals Daily Need Coverage Score
44%
Bockwurst
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 10.234g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.42g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 10)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.