Bockwurst vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between bockwurst and Peruvian groundcherry
- Bockwurst is richer in vitamin B12, phosphorus, vitamin B3, vitamin B2, and vitamin B1, yet Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B12 for bockwurst is 36% higher.
Food types used in this article are Bockwurst, pork, veal, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +322.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +243.8% |
| Contains more Vitamin AVitamin A | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Fats | 25.87g | 0.7g | 39% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Sodium | 756mg | 33% | |
| Monounsaturated fat | 13.138g | 33% | |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B6 | 0.378mg | 29% | |
| Protein | 14.03g | 1.9g | 24% |
| Selenium | 11.3µg | 21% | |
| Zinc | 2.07mg | 19% | |
| Phosphorus | 169mg | 40mg | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Vitamin B3 | 5.616mg | 2.8mg | 18% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Calories | 301kcal | 53kcal | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin C | 3.2mg | 11mg | 9% |
| Choline | 46.4mg | 8% | |
| Potassium | 270mg | 8% | |
| Vitamin B1 | 0.193mg | 0.11mg | 7% |
| Manganese | 0.171mg | 7% | |
| Magnesium | 26mg | 6% | |
| Fiber | 1g | 4% | |
| Folate | 17µg | 4% | |
| Carbs | 2.95g | 11.2g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 41mg | 9mg | 3% |
| Vitamin A | 15µg | 36µg | 2% |
| Iron | 1.15mg | 1mg | 2% |
| Net carbs | 1.95g | 11.2g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +638.4% |
| Contains more FatsFats | +3595.7% |
| Contains more OtherOther | +235% |
| Contains more CarbsCarbs | +279.7% |
| Contains more WaterWater | +56.8% |
