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Bockwurst vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between bockwurst and pineapple

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, pineapple has more vitamin C and manganese.
  • Bockwurst's daily need coverage for vitamin K is 58% more.
  • Pineapple is lower in cholesterol.
  • Pineapple has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Pineapple, raw, all varieties.

Infographic

Bockwurst vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +215.4%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +296.6%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +2012.5%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +442.1%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B2Vitamin B2 +628.1%
Contains more Vitamin B3Vitamin B3 +1023.2%
Contains more Vitamin B5Vitamin B5 +318.3%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9928.6%
Contains more CholineCholine +743.6%
Contains more Vitamin CVitamin C +1393.8%
~equal in Vitamin D ~0µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2498.1%
Contains more FatsFats +21458.3%
Contains more OtherOther +1118.2%
Contains more CarbsCarbs +344.7%
Contains more WaterWater +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +100961.5%
Contains more Poly. FatPolyunsaturated fat +5720%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +17200%
Contains more FructoseFructose +21100%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pineapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Pineapple DV% diff.
Vitamin K 70.2µg 0.7µg 58%
Tryptophan 153mg 0.005mg 55%
Vitamin C 3.2mg 47.8mg 50%
Saturated fat 10.256g 0.009g 47%
Fats 25.87g 0.12g 40%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.013g 33%
Manganese 0.171mg 0.927mg 33%
Sodium 756mg 1mg 33%
Vitamin B3 5.616mg 0.5mg 32%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.54g 27%
Phosphorus 169mg 8mg 23%
Selenium 11.3µg 0.1µg 20%
Vitamin B6 0.378mg 0.112mg 20%
Zinc 2.07mg 0.12mg 18%
Polyunsaturated fat 2.328g 0.04g 15%
Vitamin B2 0.233mg 0.032mg 15%
Vitamin B5 0.891mg 0.213mg 14%
Calories 301kcal 50kcal 13%
Iron 1.15mg 0.29mg 11%
Vitamin B1 0.193mg 0.079mg 10%
Choline 46.4mg 5.5mg 7%
Potassium 270mg 109mg 5%
Fructose 0.01g 2.12g 3%
Magnesium 26mg 12mg 3%
Calcium 41mg 13mg 3%
Carbs 2.95g 13.12g 3%
Vitamin E 0.38mg 0.02mg 2%
Fiber 1g 1.4g 2%
Copper 0.1mg 0.11mg 1%
Vitamin A 15µg 3µg 1%
Net carbs 1.95g 11.72g N/A
Sugar 1.33g 9.85g N/A
Folate 17µg 18µg 0%
Threonine 0.613mg 0.019mg 0%
Isoleucine 0.677mg 0.019mg 0%
Leucine 1.107mg 0.024mg 0%
Lysine 1.166mg 0.026mg 0%
Methionine 0.333mg 0.012mg 0%
Phenylalanine 0.556mg 0.021mg 0%
Valine 0.767mg 0.024mg 0%
Histidine 0.513mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
20%
Pineapple
Minerals Daily Need Coverage Score
44%
Bockwurst
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 10.247g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.52g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 38)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.