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  6. Bockwurst vs. Pork

Bockwurst vs. Pork — In-Depth Nutrition Comparison

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How are bockwurst and pork different?

  • Bockwurst is richer in vitamin K, manganese, and vitamin B12, while pork is higher in selenium, vitamin B1, phosphorus, choline, and vitamin B2.
  • Pork covers your daily need for selenium, 62% more than bockwurst.
  • Pork is lower in sodium.
  • Bockwurst has a higher glycemic index (28) than pork (0).

Bockwurst, pork, veal, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Bockwurst vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +115.8%
Contains more IronIron +32.2%
Contains more CopperCopper +37%
Contains more ManganeseManganese +1800%
Contains more PotassiumPotassium +56.7%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +300.9%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Pork
Pork
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B12Vitamin B12 +22.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.4%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B6Vitamin B6 +22.8%

All nutrients comparison - raw data values

Nutrient Bockwurst Pork DV% diff.
Selenium 11.3µg 45.3µg 62%
Vitamin K 70.2µg 0µg 59%
Vitamin B1 0.193mg 0.877mg 57%
Tryptophan 153mg 0.338mg 55%
Sodium 756mg 62mg 30%
Protein 14.03g 27.32g 27%
Saturated fat 10.256g 5.23g 23%
Fats 25.87g 13.92g 18%
Monounsaturated fat 13.138g 6.19g 17%
Phosphorus 169mg 246mg 11%
Choline 46.4mg 93.9mg 9%
Polyunsaturated fat 2.328g 1.2g 8%
Vitamin D* 0 IU 53 IU 7%
Vitamin D 0µg 1.3µg 7%
Manganese 0.171mg 0.009mg 7%
Vitamin B2 0.233mg 0.321mg 7%
Vitamin B6 0.378mg 0.464mg 7%
Vitamin B12 0.86µg 0.7µg 7%
Potassium 270mg 423mg 5%
Cholesterol 93mg 80mg 4%
Iron 1.15mg 0.87mg 4%
Fiber 1g 0g 4%
Vitamin B3 5.616mg 5.037mg 4%
Vitamin B5 0.891mg 0.698mg 4%
Calories 301kcal 242kcal 3%
Vitamin C 3.2mg 0.6mg 3%
Copper 0.1mg 0.073mg 3%
Zinc 2.07mg 2.39mg 3%
Folate 17µg 5µg 3%
Calcium 41mg 19mg 2%
Carbs 2.95g 0g 1%
Vitamin A 15µg 2µg 1%
Vitamin E 0.38mg 0.29mg 1%
Protein per 100 calories 4.7g 11g N/A
Calories per 10 g protein 215kcal 89kcal N/A
Weight per 100 calories 33g 41g N/A
Unsaturated / Saturated Fat ratio 1.5 1.4 N/A
Net carbs 1.95g 0g N/A
Magnesium 26mg 28mg 0%
Sugar 1.33g 0g N/A
Threonine 0.613mg 1.234mg 0%
Isoleucine 0.677mg 1.26mg 0%
Leucine 1.107mg 2.177mg 0%
Lysine 1.166mg 2.446mg 0%
Methionine 0.333mg 0.712mg 0%
Phenylalanine 0.556mg 1.086mg 0%
Valine 0.767mg 1.473mg 0%
Histidine 0.513mg 1.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +85.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +201.1%
Contains more ProteinProtein +94.7%
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +112.2%
Contains more Poly. FatPolyunsaturated fat +94%
Contains less Sat. FatSaturated fat -49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.