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Bockwurst vs Pork - In-Depth Nutrition Comparison

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How are Bockwurst and Pork different?

  • Bockwurst is richer in Manganese, while Pork is higher in Selenium, Vitamin K, Vitamin B1, Phosphorus, Vitamin D, Choline, and Vitamin B2.
  • Pork covers your daily need of Selenium 62% more than Bockwurst.
  • Bockwurst contains 19 times more Manganese than Pork. Bockwurst contains 0.171mg of Manganese, while Pork contains 0.009mg.
  • Pork is lower in Sodium.

Bockwurst, pork, veal, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Bockwurst vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pork
Contains more Calcium +115.8%
Contains more Iron +32.2%
Contains more Copper +37%
Contains more Phosphorus +45.6%
Contains more Potassium +56.7%
Contains less Sodium -91.8%
Contains more Zinc +15.5%
Equal in Magnesium - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 20% 106% 38% 9% 66% 25%
Contains more Calcium +115.8%
Contains more Iron +32.2%
Contains more Copper +37%
Contains more Phosphorus +45.6%
Contains more Potassium +56.7%
Contains less Sodium -91.8%
Contains more Zinc +15.5%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Vitamin A +3557.1%
Contains more Vitamin E +31%
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +27.7%
Contains more Folate +240%
Contains more Vitamin B12 +22.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.4%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B6 +22.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +31%
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B5 +27.7%
Contains more Folate +240%
Contains more Vitamin B12 +22.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +354.4%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B6 +22.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pork Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 27.32g Pork
Fats 25.87g 13.92g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 242kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Pork
Fiber 1g 0g Bockwurst
Calcium 41mg 19mg Bockwurst
Iron 1.15mg 0.87mg Bockwurst
Magnesium 26mg 28mg Pork
Phosphorus 169mg 246mg Pork
Potassium 270mg 423mg Pork
Sodium 756mg 62mg Pork
Zinc 2.07mg 2.39mg Pork
Copper 0.1mg 0.073mg Bockwurst
Vitamin A 256IU 7IU Bockwurst
Vitamin E 0.38mg 0.29mg Bockwurst
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 3.2mg 0.6mg Bockwurst
Vitamin B1 0.193mg 0.877mg Pork
Vitamin B2 0.233mg 0.321mg Pork
Vitamin B3 5.616mg 5.037mg Bockwurst
Vitamin B5 0.891mg 0.698mg Bockwurst
Vitamin B6 0.378mg 0.464mg Pork
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 0.7µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.338mg Bockwurst
Threonine 0.613mg 1.234mg Pork
Isoleucine 0.677mg 1.26mg Pork
Leucine 1.107mg 2.177mg Pork
Lysine 1.166mg 2.446mg Pork
Methionine 0.333mg 0.712mg Pork
Phenylalanine 0.556mg 1.086mg Pork
Valine 0.767mg 1.473mg Pork
Histidine 0.513mg 1.067mg Pork
Cholesterol 93mg 80mg Pork
Trans Fat g g
Saturated Fat 10.256g 5.23g Pork
Monounsaturated Fat 13.138g 6.19g Bockwurst
Polyunsaturated fat 2.328g 1.2g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
56
Pork
Mineral Summary Score
45
Bockwurst
37
Pork

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
164%
Pork
Carbohydrates
3%
Bockwurst
0%
Pork
Fats
119%
Bockwurst
64%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 5.026g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.