Bockwurst vs. Pork bacon — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and pork bacon?
- Bockwurst is richer in vitamin K, yet pork bacon is richer in selenium, phosphorus, vitamin B3, choline, vitamin B1, vitamin B12, and zinc.
- Pork bacon's daily need coverage for selenium is 87% higher.
- Bockwurst has 702 times more vitamin K than pork bacon. Bockwurst has 70.2µg of vitamin K, while pork bacon has 0.1µg.
- Bockwurst contains less saturated fat.
- Pork bacon has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Pork, cured, bacon, cooked, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +677.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +199.4% |
| Contains more SeleniumSelenium | +422.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more CholineCholine | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.3µg | 59µg | 87% |
| Sodium | 756mg | 2193mg | 62% |
| Vitamin K | 70.2µg | 0.1µg | 58% |
| Tryptophan | 153mg | 0.299mg | 55% |
| Phosphorus | 169mg | 506mg | 48% |
| Protein | 14.03g | 35.73g | 43% |
| Vitamin B3 | 5.616mg | 10.623mg | 31% |
| Fats | 25.87g | 43.27g | 27% |
| Saturated fat | 10.256g | 14.187g | 18% |
| Polyunsaturated fat | 2.328g | 4.859g | 17% |
| Monounsaturated fat | 13.138g | 19.065g | 15% |
| Choline | 46.4mg | 119.3mg | 13% |
| Vitamin B12 | 0.86µg | 1.16µg | 13% |
| Vitamin B1 | 0.193mg | 0.348mg | 13% |
| Calories | 301kcal | 548kcal | 12% |
| Zinc | 2.07mg | 3.36mg | 12% |
| Copper | 0.1mg | 0.182mg | 9% |
| Potassium | 270mg | 539mg | 8% |
| Manganese | 0.171mg | 0.022mg | 6% |
| Vitamin B6 | 0.378mg | 0.309mg | 5% |
| Cholesterol | 93mg | 107mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 1.15mg | 1.49mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B5 | 0.891mg | 1.033mg | 3% |
| Calcium | 41mg | 10mg | 3% |
| Carbs | 2.95g | 1.35g | 1% |
| Vitamin B2 | 0.233mg | 0.251mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 1.95g | 1.35g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin E | 0.38mg | 0.32mg | 0% |
| Threonine | 0.613mg | 1.399mg | 0% |
| Isoleucine | 0.677mg | 1.676mg | 0% |
| Leucine | 1.107mg | 2.782mg | 0% |
| Lysine | 1.166mg | 2.964mg | 0% |
| Methionine | 0.333mg | 0.795mg | 0% |
| Phenylalanine | 0.556mg | 1.417mg | 0% |
| Valine | 0.767mg | 1.901mg | 0% |
| Histidine | 0.513mg | 1.343mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +118.5% |
| Contains more WaterWater | +335.1% |
| Contains more ProteinProtein | +154.7% |
| Contains more FatsFats | +67.3% |
| Contains more OtherOther | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
