Bockwurst vs. Pork bacon — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and pork bacon?
- Bockwurst is richer in vitamin K, yet pork bacon is richer in selenium, phosphorus, vitamin B3, choline, vitamin B1, vitamin B12, and zinc.
- Pork bacon's daily need coverage for selenium is 87% higher.
- Bockwurst has 702 times more vitamin K than pork bacon. Bockwurst has 70.2µg of vitamin K, while pork bacon has 0.1µg.
- Bockwurst contains less saturated fat.
- Pork bacon has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Pork, cured, bacon, cooked, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +677.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +62.3% |
| Contains more PhosphorusPhosphorus | +199.4% |
| Contains more SeleniumSelenium | +422.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more CholineCholine | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more CarbsCarbs | +118.5% |
| Contains more WaterWater | +335.1% |
| Contains more ProteinProtein | +154.7% |
| Contains more FatsFats | +67.3% |
| Contains more OtherOther | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.3µg | 59µg | 87% |
| Sodium | 756mg | 2193mg | 62% |
| Vitamin K | 70.2µg | 0.1µg | 58% |
| Tryptophan | 153mg | 0.299mg | 55% |
| Phosphorus | 169mg | 506mg | 48% |
| Protein | 14.03g | 35.73g | 43% |
| Vitamin B3 | 5.616mg | 10.623mg | 31% |
| Fats | 25.87g | 43.27g | 27% |
| Saturated fat | 10.256g | 14.187g | 18% |
| Polyunsaturated fat | 2.328g | 4.859g | 17% |
| Monounsaturated fat | 13.138g | 19.065g | 15% |
| Choline | 46.4mg | 119.3mg | 13% |
| Vitamin B12 | 0.86µg | 1.16µg | 13% |
| Vitamin B1 | 0.193mg | 0.348mg | 13% |
| Calories | 301kcal | 548kcal | 12% |
| Zinc | 2.07mg | 3.36mg | 12% |
| Copper | 0.1mg | 0.182mg | 9% |
| Potassium | 270mg | 539mg | 8% |
| Manganese | 0.171mg | 0.022mg | 6% |
| Vitamin B6 | 0.378mg | 0.309mg | 5% |
| Cholesterol | 93mg | 107mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 1.15mg | 1.49mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B5 | 0.891mg | 1.033mg | 3% |
| Calcium | 41mg | 10mg | 3% |
| Carbs | 2.95g | 1.35g | 1% |
| Vitamin B2 | 0.233mg | 0.251mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 1.95g | 1.35g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin A | 15µg | 11µg | 0% |
| Vitamin E | 0.38mg | 0.32mg | 0% |
| Threonine | 0.613mg | 1.399mg | 0% |
| Isoleucine | 0.677mg | 1.676mg | 0% |
| Leucine | 1.107mg | 2.782mg | 0% |
| Lysine | 1.166mg | 2.964mg | 0% |
| Methionine | 0.333mg | 0.795mg | 0% |
| Phenylalanine | 0.556mg | 1.417mg | 0% |
| Valine | 0.767mg | 1.901mg | 0% |
| Histidine | 0.513mg | 1.343mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
54%
Minerals Daily Need Coverage Score
44%
111%
Comparison summary
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 1.33g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 1437mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 3.931g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.