Bockwurst vs. Pork hock — In-Depth Nutrition Comparison

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The main differences between bockwurst and pork hock

Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B2, and vitamin B5, yet pork hock is richer in selenium.
Daily need coverage for vitamin K for bockwurst is 59% higher.
Bockwurst contains 6 times more vitamin B6 than pork hock. Bockwurst contains 0.378mg of vitamin B6, while pork hock contains 0.064mg.
Pork hock contains less saturated fat.
Pork hock has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Pork, pickled pork hocks.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork hock

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+115.8%
Contains more PotassiumPotassium	+474.5%
Contains more CopperCopper	+22%
Contains more PhosphorusPhosphorus	+181.7%
Contains less SodiumSodium	-28%
Contains more ManganeseManganese	+677.3%

Contains more ZincZinc	+15%
Contains more SeleniumSelenium	+132.7%

~equal in Iron ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork hock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+123.5%
Contains more Vitamin B1Vitamin B1	+141.3%
Contains more Vitamin B2Vitamin B2	+242.6%
Contains more Vitamin B3Vitamin B3	+410.5%
Contains more Vitamin B5Vitamin B5	+159%
Contains more Vitamin B6Vitamin B6	+490.6%
Contains more Vitamin B12Vitamin B12	+68.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%

Contains more Vitamin AVitamin A

+53.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	0µg	59%
Tryptophan	153mg	0.038mg	55%
Saturated fat	10.256g	3.231g	32%
Vitamin B3	5.616mg	1.1mg	28%
Selenium	11.3µg	26.3µg	27%
Fats	25.87g	10.54g	24%
Vitamin B6	0.378mg	0.064mg	24%
Monounsaturated fat	13.138g	5.134g	20%
Phosphorus	169mg	60mg	16%
Vitamin B12	0.86µg	0.51µg	15%
Sodium	756mg	1050mg	13%
Vitamin B2	0.233mg	0.068mg	13%
Vitamin B5	0.891mg	0.344mg	11%
Protein	14.03g	19.11g	10%
Vitamin B1	0.193mg	0.08mg	9%
Choline	46.4mg		8%
Polyunsaturated fat	2.328g	1.198g	8%
Calories	301kcal	171kcal	7%
Potassium	270mg	47mg	7%
Manganese	0.171mg	0.022mg	6%
Magnesium	26mg	6mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Folate	17µg	1µg	4%
Zinc	2.07mg	2.38mg	3%
Calcium	41mg	19mg	2%
Copper	0.1mg	0.082mg	2%
Carbs	2.95g	0g	1%
Cholesterol	93mg	89mg	1%
Vitamin A	15µg	23µg	1%
Vitamin E	0.38mg	0.17mg	1%
Protein per 100 calories	4.7g	11g	N/A
Calories per 10 g protein	215kcal	89kcal	N/A
Weight per 100 calories	33g	58g	N/A
Unsaturated / Saturated Fat ratio	1.5	2	N/A
Net carbs	1.95g	0g	N/A
Iron	1.15mg	1.14mg	0%
Sugar	1.33g	0g	N/A
Trans fat		0.113g	N/A
Threonine	0.613mg	0.516mg	0%
Isoleucine	0.677mg	0.325mg	0%
Leucine	1.107mg	0.841mg	0%
Lysine	1.166mg	0.822mg	0%
Methionine	0.333mg	0.211mg	0%
Phenylalanine	0.556mg	0.554mg	0%
Valine	0.767mg	0.478mg	0%
Histidine	0.513mg	0.211mg	0%
Fructose	0.01g	0g	0%
Omega-3 - ALA		0.042g	N/A
Omega-6 - Eicosadienoic acid		0.045g	N/A
Omega-6 - Linoleic acid		0.986g	N/A