Bockwurst vs. Pork hock — In-Depth Nutrition Comparison
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The main differences between bockwurst and pork hock
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B2, and vitamin B5, yet pork hock is richer in selenium.
- Daily need coverage for vitamin K for bockwurst is 59% higher.
- Bockwurst contains 6 times more vitamin B6 than pork hock. Bockwurst contains 0.378mg of vitamin B6, while pork hock contains 0.064mg.
- Pork hock contains less saturated fat.
- Pork hock has a lower glycemic index than bockwurst.
Food types used in this article are Bockwurst, pork, veal, raw and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +474.5% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +181.7% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +677.3% |
| Contains more ZincZinc | +15% |
| Contains more SeleniumSelenium | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +410.5% |
| Contains more Vitamin B5Vitamin B5 | +159% |
| Contains more Vitamin B6Vitamin B6 | +490.6% |
| Contains more Vitamin B12Vitamin B12 | +68.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.038mg | 55% |
| Saturated fat | 10.256g | 3.231g | 32% |
| Vitamin B3 | 5.616mg | 1.1mg | 28% |
| Selenium | 11.3µg | 26.3µg | 27% |
| Fats | 25.87g | 10.54g | 24% |
| Vitamin B6 | 0.378mg | 0.064mg | 24% |
| Monounsaturated fat | 13.138g | 5.134g | 20% |
| Phosphorus | 169mg | 60mg | 16% |
| Vitamin B12 | 0.86µg | 0.51µg | 15% |
| Vitamin B2 | 0.233mg | 0.068mg | 13% |
| Sodium | 756mg | 1050mg | 13% |
| Vitamin B5 | 0.891mg | 0.344mg | 11% |
| Protein | 14.03g | 19.11g | 10% |
| Vitamin B1 | 0.193mg | 0.08mg | 9% |
| Polyunsaturated fat | 2.328g | 1.198g | 8% |
| Choline | 46.4mg | 8% | |
| Calories | 301kcal | 171kcal | 7% |
| Potassium | 270mg | 47mg | 7% |
| Manganese | 0.171mg | 0.022mg | 6% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 1µg | 4% |
| Zinc | 2.07mg | 2.38mg | 3% |
| Copper | 0.1mg | 0.082mg | 2% |
| Calcium | 41mg | 19mg | 2% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Cholesterol | 93mg | 89mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Vitamin A | 15µg | 23µg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Iron | 1.15mg | 1.14mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Trans fat | 0.113g | N/A | |
| Threonine | 0.613mg | 0.516mg | 0% |
| Isoleucine | 0.677mg | 0.325mg | 0% |
| Leucine | 1.107mg | 0.841mg | 0% |
| Lysine | 1.166mg | 0.822mg | 0% |
| Methionine | 0.333mg | 0.211mg | 0% |
| Phenylalanine | 0.556mg | 0.554mg | 0% |
| Valine | 0.767mg | 0.478mg | 0% |
| Histidine | 0.513mg | 0.211mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +36.2% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
| Contains less Sat. FatSaturated fat | -68.5% |
