Bockwurst vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between bockwurst and pork jowl
- Bockwurst has more vitamin B6, selenium, vitamin B5, phosphorus, zinc, iron, and manganese, while pork jowl has more vitamin B1.
- Pork jowl's daily need coverage for saturated fat is 75% higher.
- Pork jowl contains 34 times less manganese than bockwurst. Bockwurst contains 0.171mg of manganese, while pork jowl contains 0.005mg.
- The amount of sodium in pork jowl is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Bockwurst, pork, veal, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +925% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +3320% |
| Contains more SeleniumSelenium | +653.3% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.256g | 25.26g | 68% |
| Fats | 25.87g | 69.61g | 67% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.021mg | 55% |
| Monounsaturated fat | 13.138g | 32.89g | 49% |
| Polyunsaturated fat | 2.328g | 8.11g | 39% |
| Sodium | 756mg | 25mg | 32% |
| Vitamin B6 | 0.378mg | 0.09mg | 22% |
| Calories | 301kcal | 655kcal | 18% |
| Selenium | 11.3µg | 1.5µg | 18% |
| Vitamin B1 | 0.193mg | 0.386mg | 16% |
| Protein | 14.03g | 6.38g | 15% |
| Vitamin B5 | 0.891mg | 0.25mg | 13% |
| Phosphorus | 169mg | 86mg | 12% |
| Zinc | 2.07mg | 0.84mg | 11% |
| Iron | 1.15mg | 0.42mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B3 | 5.616mg | 4.535mg | 7% |
| Copper | 0.1mg | 0.04mg | 7% |
| Manganese | 0.171mg | 0.005mg | 7% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 270mg | 148mg | 4% |
| Calcium | 41mg | 4mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B12 | 0.86µg | 0.82µg | 2% |
| Vitamin E | 0.38mg | 0.29mg | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Cholesterol | 93mg | 90mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin B2 | 0.233mg | 0.236mg | 0% |
| Threonine | 0.613mg | 0.21mg | 0% |
| Isoleucine | 0.677mg | 0.168mg | 0% |
| Leucine | 1.107mg | 0.446mg | 0% |
| Lysine | 1.166mg | 0.528mg | 0% |
| Methionine | 0.333mg | 0.095mg | 0% |
| Phenylalanine | 0.556mg | 0.239mg | 0% |
| Valine | 0.767mg | 0.305mg | 0% |
| Histidine | 0.513mg | 0.072mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +145.5% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +169.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +150.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |
