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Bockwurst vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between Bockwurst and Pork jowl

  • Bockwurst has more Vitamin B6, Selenium, Vitamin B5, Phosphorus, Zinc, Iron, and Manganese, while Pork jowl has more Vitamin B1.
  • Pork jowl's daily need coverage for Saturated Fat is 75% higher.
  • Pork jowl contains 34 times less Manganese than Bockwurst. Bockwurst contains 0.171mg of Manganese, while Pork jowl contains 0.005mg.
  • The amount of Sodium in Pork jowl is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Bockwurst vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +925%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +173.8%
Contains more CopperCopper +150%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +96.5%
Contains more ManganeseManganese +3320%
Contains more SeleniumSelenium +653.3%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2744.4%
Contains more Vitamin E Vitamin E +31%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin B12 ~0.82µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +119.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +145.5%
Contains more OtherOther +47.3%
Contains more FatsFats +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated Fat -59.4%
Contains more Mono. FatMonounsaturated Fat +150.3%
Contains more Poly. FatPolyunsaturated fat +248.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pork jowl
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Pork jowl Opinion
Calories 301kcal 655kcal Pork jowl
Protein 14.03g 6.38g Bockwurst
Fats 25.87g 69.61g Pork jowl
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 90mg Pork jowl
Magnesium 26mg 3mg Bockwurst
Calcium 41mg 4mg Bockwurst
Potassium 270mg 148mg Bockwurst
Iron 1.15mg 0.42mg Bockwurst
Sugar 1.33g 0g Pork jowl
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.04mg Bockwurst
Zinc 2.07mg 0.84mg Bockwurst
Phosphorus 169mg 86mg Bockwurst
Sodium 756mg 25mg Pork jowl
Vitamin A 256IU 9IU Bockwurst
Vitamin A RAE 15µg 3µg Bockwurst
Vitamin E 0.38mg 0.29mg Bockwurst
Manganese 0.171mg 0.005mg Bockwurst
Selenium 11.3µg 1.5µg Bockwurst
Vitamin B1 0.193mg 0.386mg Pork jowl
Vitamin B2 0.233mg 0.236mg Pork jowl
Vitamin B3 5.616mg 4.535mg Bockwurst
Vitamin B5 0.891mg 0.25mg Bockwurst
Vitamin B6 0.378mg 0.09mg Bockwurst
Vitamin B12 0.86µg 0.82µg Bockwurst
Vitamin K 70.2µg Bockwurst
Folate 17µg 1µg Bockwurst
Choline 46.4mg Bockwurst
Saturated Fat 10.256g 25.26g Bockwurst
Monounsaturated Fat 13.138g 32.89g Pork jowl
Polyunsaturated fat 2.328g 8.11g Pork jowl
Tryptophan 153mg 0.021mg Bockwurst
Threonine 0.613mg 0.21mg Bockwurst
Isoleucine 0.677mg 0.168mg Bockwurst
Leucine 1.107mg 0.446mg Bockwurst
Lysine 1.166mg 0.528mg Bockwurst
Methionine 0.333mg 0.095mg Bockwurst
Phenylalanine 0.556mg 0.239mg Bockwurst
Valine 0.767mg 0.305mg Bockwurst
Histidine 0.513mg 0.072mg Bockwurst
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
29%
Pork jowl
Minerals Daily Need Coverage Score
44%
Bockwurst
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 731mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 15.004g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.