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Bockwurst vs Pork jowl - In-Depth Nutrition Comparison

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Differences between Bockwurst and Pork jowl

  • Bockwurst has more Vitamin B6, Selenium, Vitamin B5, Phosphorus, Zinc, Iron, and Manganese, while Pork jowl has more Vitamin B1.
  • Pork jowl's daily need coverage for Saturated Fat is 75% higher.
  • Pork jowl contains 34 times less Manganese than Bockwurst. Bockwurst contains 0.171mg of Manganese, while Pork jowl contains 0.005mg.
  • The amount of Sodium in Pork jowl is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Bockwurst vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +925%
Contains more Iron +173.8%
Contains more Magnesium +766.7%
Contains more Phosphorus +96.5%
Contains more Potassium +82.4%
Contains more Zinc +146.4%
Contains more Copper +150%
Contains less Sodium -96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +925%
Contains more Iron +173.8%
Contains more Magnesium +766.7%
Contains more Phosphorus +96.5%
Contains more Potassium +82.4%
Contains more Zinc +146.4%
Contains more Copper +150%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2744.4%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +320%
Contains more Folate +1600%
Contains more Vitamin B1 +100%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B12 - 0.82
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +320%
Contains more Folate +1600%
Contains more Vitamin B1 +100%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B12 - 0.82

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Pork jowl Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 6.38g Bockwurst
Fats 25.87g 69.61g Pork jowl
Carbs 2.95g 0g Bockwurst
Calories 301kcal 655kcal Pork jowl
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Pork jowl
Fiber 1g 0g Bockwurst
Calcium 41mg 4mg Bockwurst
Iron 1.15mg 0.42mg Bockwurst
Magnesium 26mg 3mg Bockwurst
Phosphorus 169mg 86mg Bockwurst
Potassium 270mg 148mg Bockwurst
Sodium 756mg 25mg Pork jowl
Zinc 2.07mg 0.84mg Bockwurst
Copper 0.1mg 0.04mg Bockwurst
Vitamin A 256IU 9IU Bockwurst
Vitamin E 0.38mg 0.29mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.386mg Pork jowl
Vitamin B2 0.233mg 0.236mg Pork jowl
Vitamin B3 5.616mg 4.535mg Bockwurst
Vitamin B5 0.891mg 0.25mg Bockwurst
Vitamin B6 0.378mg 0.09mg Bockwurst
Folate 17µg 1µg Bockwurst
Vitamin B12 0.86µg 0.82µg Bockwurst
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.021mg Bockwurst
Threonine 0.613mg 0.21mg Bockwurst
Isoleucine 0.677mg 0.168mg Bockwurst
Leucine 1.107mg 0.446mg Bockwurst
Lysine 1.166mg 0.528mg Bockwurst
Methionine 0.333mg 0.095mg Bockwurst
Phenylalanine 0.556mg 0.239mg Bockwurst
Valine 0.767mg 0.305mg Bockwurst
Histidine 0.513mg 0.072mg Bockwurst
Cholesterol 93mg 90mg Pork jowl
Trans Fat g g
Saturated Fat 10.256g 25.26g Bockwurst
Monounsaturated Fat 13.138g 32.89g Pork jowl
Polyunsaturated fat 2.328g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
32
Pork jowl
Mineral Summary Score
45
Bockwurst
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
38%
Pork jowl
Carbohydrates
3%
Bockwurst
0%
Pork jowl
Fats
119%
Bockwurst
321%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 15.004g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.