Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Pork loin — In-Depth Nutrition Comparison

Compare

What are the main differences between Bockwurst and Pork loin?

  • Bockwurst is richer in Vitamin K, Vitamin B12, Manganese, and Vitamin B3, yet Pork loin is richer in Vitamin B1, Selenium, and Vitamin B6.
  • Pork loin's daily need coverage for Vitamin B1 is 59% higher.
  • Pork loin contains less Sodium.

We used Bockwurst, pork, veal, raw and Pork, fresh, loin, whole, separable lean and fat, raw types in this comparison.

Infographic

Bockwurst vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +127.8%
Contains more IronIron +45.6%
Contains more CopperCopper +78.6%
Contains more ZincZinc +19%
Contains more ManganeseManganese +1454.5%
Contains more PotassiumPotassium +31.9%
Contains more PhosphorusPhosphorus +16.6%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +193.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.42% 4.2% 15% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +3557.1%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin B12Vitamin B12 +62.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.8%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more CholineCholine +50.2%
~equal in Vitamin B2 ~0.248mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +105.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.6%
Contains more ProteinProtein +40.7%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
39% 50% 12%
Saturated Fat: Sat. Fat 4.36 g
Monounsaturated Fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains more Mono. FatMonounsaturated Fat +134.2%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated Fat -57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pork loin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pork loin Opinion
Calories 301kcal 198kcal Bockwurst
Protein 14.03g 19.74g Pork loin
Fats 25.87g 12.58g Bockwurst
Vitamin C 3.2mg 0.6mg Bockwurst
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 63mg Pork loin
Vitamin D 0IU 21IU Pork loin
Magnesium 26mg 21mg Bockwurst
Calcium 41mg 18mg Bockwurst
Potassium 270mg 356mg Pork loin
Iron 1.15mg 0.79mg Bockwurst
Sugar 1.33g 0g Pork loin
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.056mg Bockwurst
Zinc 2.07mg 1.74mg Bockwurst
Phosphorus 169mg 197mg Pork loin
Sodium 756mg 50mg Pork loin
Vitamin A 256IU 7IU Bockwurst
Vitamin A 15µg 2µg Bockwurst
Vitamin E 0.38mg 0.21mg Bockwurst
Vitamin D 0µg 0.5µg Pork loin
Manganese 0.171mg 0.011mg Bockwurst
Selenium 11.3µg 33.2µg Pork loin
Vitamin B1 0.193mg 0.901mg Pork loin
Vitamin B2 0.233mg 0.248mg Pork loin
Vitamin B3 5.616mg 4.58mg Bockwurst
Vitamin B5 0.891mg 0.723mg Bockwurst
Vitamin B6 0.378mg 0.472mg Pork loin
Vitamin B12 0.86µg 0.53µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Folate 17µg 1µg Bockwurst
Choline 46.4mg 69.7mg Pork loin
Saturated Fat 10.256g 4.36g Pork loin
Monounsaturated Fat 13.138g 5.61g Bockwurst
Polyunsaturated fat 2.328g 1.34g Bockwurst
Tryptophan 153mg 0.244mg Bockwurst
Threonine 0.613mg 0.891mg Pork loin
Isoleucine 0.677mg 0.91mg Pork loin
Leucine 1.107mg 1.572mg Pork loin
Lysine 1.166mg 1.766mg Pork loin
Methionine 0.333mg 0.514mg Pork loin
Phenylalanine 0.556mg 0.785mg Pork loin
Valine 0.767mg 1.064mg Pork loin
Histidine 0.513mg 0.77mg Pork loin
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
50%
Pork loin
Minerals Daily Need Coverage Score
44%
Bockwurst
42%
Pork loin

Comparison summary

Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pork loin
Pork loin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 706mg)
Which food is lower in Saturated Fat?
Pork loin
Pork loin is lower in Saturated Fat (difference - 5.896g)
Which food is lower in glycemic index?
Pork loin
Pork loin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.