Bockwurst vs. Potato salad — In-Depth Nutrition Comparison
Compare
Significant differences between bockwurst and potato salad
- The amount of vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, selenium, and vitamin B1 in bockwurst is higher than in potato salad.
- Bockwurst covers your daily saturated fat needs 44% more than potato salad.
- Potato salad contains less saturated fat.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +115.8% |
| Contains more IronIron | +76.9% |
| Contains more ZincZinc | +567.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +69.3% |
| Contains more SeleniumSelenium | +175.6% |
| Contains more CopperCopper | +18% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +531% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.042mg | 55% |
| Saturated fat | 10.256g | 1.429g | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B3 | 5.616mg | 0.89mg | 30% |
| Fats | 25.87g | 8.2g | 27% |
| Monounsaturated fat | 13.138g | 2.48g | 27% |
| Protein | 14.03g | 2.68g | 23% |
| Vitamin B6 | 0.378mg | 0.141mg | 18% |
| Phosphorus | 169mg | 52mg | 17% |
| Zinc | 2.07mg | 0.31mg | 16% |
| Selenium | 11.3µg | 4.1µg | 13% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Vitamin B1 | 0.193mg | 0.077mg | 10% |
| Sodium | 756mg | 529mg | 10% |
| Polyunsaturated fat | 2.328g | 3.737g | 9% |
| Choline | 46.4mg | 8% | |
| Calories | 301kcal | 143kcal | 8% |
| Cholesterol | 93mg | 68mg | 8% |
| Vitamin C | 3.2mg | 10mg | 8% |
| Vitamin B5 | 0.891mg | 0.534mg | 7% |
| Iron | 1.15mg | 0.65mg | 6% |
| Folate | 17µg | 7µg | 3% |
| Carbs | 2.95g | 11.17g | 3% |
| Manganese | 0.171mg | 0.101mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 41mg | 19mg | 2% |
| Copper | 0.1mg | 0.118mg | 2% |
| Vitamin A | 15µg | 32µg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 1.95g | 9.87g | N/A |
| Potassium | 270mg | 254mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.116mg | 0% |
| Isoleucine | 0.677mg | 0.141mg | 0% |
| Leucine | 1.107mg | 0.202mg | 0% |
| Lysine | 1.166mg | 0.171mg | 0% |
| Methionine | 0.333mg | 0.066mg | 0% |
| Phenylalanine | 0.556mg | 0.135mg | 0% |
| Valine | 0.767mg | 0.172mg | 0% |
| Histidine | 0.513mg | 0.062mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +423.5% |
| Contains more FatsFats | +215.5% |
| Contains more OtherOther | +37.4% |
| Contains more CarbsCarbs | +278.6% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +429.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
