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Bockwurst vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between bockwurst and potato salad

  • The amount of vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B2, selenium, and vitamin B1 in bockwurst is higher than in potato salad.
  • Bockwurst covers your daily saturated fat needs 44% more than potato salad.
  • Potato salad contains less saturated fat.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of bockwurst is 28.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Potato salad, home-prepared.

Infographic

Bockwurst vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +115.8%
Contains more IronIron +76.9%
Contains more ZincZinc +567.7%
Contains more PhosphorusPhosphorus +225%
Contains more ManganeseManganese +69.3%
Contains more SeleniumSelenium +175.6%
Contains more CopperCopper +18%
Contains less SodiumSodium -30%
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150.6%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin AVitamin A +113.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +423.5%
Contains more FatsFats +215.5%
Contains more OtherOther +37.4%
Contains more CarbsCarbs +278.6%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +429.8%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +60.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Potato salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Potato salad DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.042mg 55%
Saturated fat 10.256g 1.429g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.89mg 30%
Fats 25.87g 8.2g 27%
Monounsaturated fat 13.138g 2.48g 27%
Protein 14.03g 2.68g 23%
Vitamin B6 0.378mg 0.141mg 18%
Phosphorus 169mg 52mg 17%
Zinc 2.07mg 0.31mg 16%
Selenium 11.3µg 4.1µg 13%
Vitamin B2 0.233mg 0.06mg 13%
Vitamin B1 0.193mg 0.077mg 10%
Sodium 756mg 529mg 10%
Polyunsaturated fat 2.328g 3.737g 9%
Choline 46.4mg 8%
Calories 301kcal 143kcal 8%
Cholesterol 93mg 68mg 8%
Vitamin C 3.2mg 10mg 8%
Vitamin B5 0.891mg 0.534mg 7%
Iron 1.15mg 0.65mg 6%
Folate 17µg 7µg 3%
Carbs 2.95g 11.17g 3%
Manganese 0.171mg 0.101mg 3%
Magnesium 26mg 15mg 3%
Vitamin E 0.38mg 3%
Calcium 41mg 19mg 2%
Copper 0.1mg 0.118mg 2%
Vitamin A 15µg 32µg 2%
Fiber 1g 1.3g 1%
Net carbs 1.95g 9.87g N/A
Potassium 270mg 254mg 0%
Sugar 1.33g N/A
Threonine 0.613mg 0.116mg 0%
Isoleucine 0.677mg 0.141mg 0%
Leucine 1.107mg 0.202mg 0%
Lysine 1.166mg 0.171mg 0%
Methionine 0.333mg 0.066mg 0%
Phenylalanine 0.556mg 0.135mg 0%
Valine 0.767mg 0.172mg 0%
Histidine 0.513mg 0.062mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
13%
Potato salad
Minerals Daily Need Coverage Score
44%
Bockwurst
24%
Potato salad

Comparison summary

Which food is lower in Cholesterol?
Potato salad
Potato salad is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Potato salad
Potato salad contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 8.827g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.