Bockwurst vs. Pound cake — In-Depth Nutrition Comparison
Compare
What are the main differences between bockwurst and pound cake?
- Pound cake has less vitamin K, vitamin B6, vitamin B3, vitamin B12, zinc, selenium, and vitamin B5 than bockwurst.
- Bockwurst's daily need coverage for vitamin K is 57% higher.
- Bockwurst has 11 times more vitamin B6 than pound cake. Bockwurst has 0.378mg of vitamin B6, while pound cake has 0.036mg.
- Pound cake contains less saturated fat.
- Bockwurst has a lower glycemic index than pound cake.
We used Bockwurst, pork, veal, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +381.4% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +55.5% |
| Contains more SeleniumSelenium | +126% |
| Contains more CalciumCalcium | +14.6% |
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -50.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +247.7% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +138.9% |
| Contains more Vitamin KVitamin K | +4029.4% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +71.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +41.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +85.3% |
| Contains more WaterWater | +110.6% |
| Contains more OtherOther | +75.2% |
| Contains more CarbsCarbs | +1718.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +335% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +7400% |
| Contains more FructoseFructose | +3200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 1.7µg | 57% |
| Tryptophan | 153mg | 0.041mg | 55% |
| Vitamin B6 | 0.378mg | 0.036mg | 26% |
| Vitamin B3 | 5.616mg | 1.615mg | 25% |
| Saturated fat | 10.256g | 4.811g | 25% |
| Monounsaturated fat | 13.138g | 3.02g | 25% |
| Vitamin B12 | 0.86µg | 0.36µg | 21% |
| Fats | 25.87g | 13.96g | 18% |
| Protein | 14.03g | 5g | 18% |
| Carbs | 2.95g | 53.64g | 17% |
| Sodium | 756mg | 377mg | 16% |
| Zinc | 2.07mg | 0.43mg | 15% |
| Threonine | 0.613mg | 153mg | 15% |
| Selenium | 11.3µg | 5µg | 11% |
| Cholesterol | 93mg | 66mg | 9% |
| Vitamin B5 | 0.891mg | 0.485mg | 8% |
| Starch | 0g | 17.36g | 7% |
| Polyunsaturated fat | 2.328g | 3.419g | 7% |
| Vitamin A | 15µg | 70µg | 6% |
| Folate | 17µg | 42µg | 6% |
| Copper | 0.1mg | 0.042mg | 6% |
| Phosphorus | 169mg | 140mg | 4% |
| Iron | 1.15mg | 1.48mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 270mg | 149mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 46.4mg | 65.6mg | 3% |
| Calories | 301kcal | 353kcal | 3% |
| Manganese | 0.171mg | 0.11mg | 3% |
| Vitamin B1 | 0.193mg | 0.173mg | 2% |
| Vitamin E | 0.38mg | 0.65mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B2 | 0.233mg | 0.249mg | 1% |
| Calcium | 41mg | 47mg | 1% |
| Net carbs | 1.95g | 53.04g | N/A |
| Sugar | 1.33g | 33.36g | N/A |
| Trans fat | 0.192g | N/A | |
| Isoleucine | 0.677mg | 0.204mg | 0% |
| Leucine | 1.107mg | 0.397mg | 0% |
| Lysine | 1.166mg | 0.198mg | 0% |
| Methionine | 0.333mg | 0.117mg | 0% |
| Phenylalanine | 0.556mg | 0.239mg | 0% |
| Valine | 0.767mg | 0.249mg | 0% |
| Histidine | 0.513mg | 0.117mg | 0% |
| Fructose | 0.01g | 0.33g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
26%
Minerals Daily Need Coverage Score
44%
26%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 5.445g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 32.03g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.