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  6. Bockwurst vs. Raisin

Bockwurst vs. Raisin — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Raisin

  • Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B3, Selenium, Zinc, and Vitamin B5, yet Raisin is richer in Copper.
  • Daily need coverage for Vitamin K from Bockwurst is 56% higher.
  • Raisin contains less Cholesterol.

Food types used in this article are Bockwurst, pork, veal, raw and Raisins, seedless.

Infographic

Bockwurst vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Raisin
Raisin
Contains more Phosphorus +67.3%
Contains more Zinc +840.9%
Contains more Selenium +1783.3%
Contains more Calcium +22%
Contains more Iron +63.5%
Contains more Magnesium +23.1%
Contains more Potassium +177.4%
Contains less Sodium -98.5%
Contains more Copper +218%
Contains more Manganese +74.9%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Phosphorus +67.3%
Contains more Zinc +840.9%
Contains more Selenium +1783.3%
Contains more Calcium +22%
Contains more Iron +63.5%
Contains more Magnesium +23.1%
Contains more Potassium +177.4%
Contains less Sodium -98.5%
Contains more Copper +218%
Contains more Manganese +74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
11
:
0
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin C +39.1%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B3 +633.2%
Contains more Vitamin B5 +837.9%
Contains more Vitamin B6 +117.2%
Contains more Folate +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1905.7%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin C +39.1%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +86.4%
Contains more Vitamin B3 +633.2%
Contains more Vitamin B5 +837.9%
Contains more Vitamin B6 +117.2%
Contains more Folate +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1905.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Raisin
Raisin
Contains more Protein +357%
Contains more Fats +5523.9%
Contains more Water +253%
Contains more Other +44.1%
Contains more Carbs +2584.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +357%
Contains more Fats +5523.9%
Contains more Water +253%
Contains more Other +44.1%
Contains more Carbs +2584.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +25660.8%
Contains more Polyunsaturated fat +6191.9%
Contains less Saturated Fat -99.4%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +25660.8%
Contains more Polyunsaturated fat +6191.9%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
4
Raisin
Raisin
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +277400%
Contains more Fructose +296700%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +277400%
Contains more Fructose +296700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Raisin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Raisin Opinion
Net carbs 1.95g 75.48g Raisin
Protein 14.03g 3.07g Bockwurst
Fats 25.87g 0.46g Bockwurst
Carbs 2.95g 79.18g Raisin
Calories 301kcal 299kcal Bockwurst
Starch 0g 2.7g Raisin
Fructose 0.01g 29.68g Raisin
Sugar 1.33g 59.19g Bockwurst
Fiber 1g 3.7g Raisin
Calcium 41mg 50mg Raisin
Iron 1.15mg 1.88mg Raisin
Magnesium 26mg 32mg Raisin
Phosphorus 169mg 101mg Bockwurst
Potassium 270mg 749mg Raisin
Sodium 756mg 11mg Raisin
Zinc 2.07mg 0.22mg Bockwurst
Copper 0.1mg 0.318mg Raisin
Manganese 0.171mg 0.299mg Raisin
Selenium 11.3µg 0.6µg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.12mg Bockwurst
Vitamin C 3.2mg 2.3mg Bockwurst
Vitamin B1 0.193mg 0.106mg Bockwurst
Vitamin B2 0.233mg 0.125mg Bockwurst
Vitamin B3 5.616mg 0.766mg Bockwurst
Vitamin B5 0.891mg 0.095mg Bockwurst
Vitamin B6 0.378mg 0.174mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 3.5µg Bockwurst
Tryptophan 153mg 0.05mg Bockwurst
Threonine 0.613mg 0.077mg Bockwurst
Isoleucine 0.677mg 0.057mg Bockwurst
Leucine 1.107mg 0.096mg Bockwurst
Lysine 1.166mg 0.084mg Bockwurst
Methionine 0.333mg 0.021mg Bockwurst
Phenylalanine 0.556mg 0.065mg Bockwurst
Valine 0.767mg 0.083mg Bockwurst
Histidine 0.513mg 0.072mg Bockwurst
Cholesterol 93mg 0mg Raisin
Saturated Fat 10.256g 0.058g Raisin
Monounsaturated Fat 13.138g 0.051g Bockwurst
Polyunsaturated fat 2.328g 0.037g Bockwurst
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
12%
Raisin
Minerals Daily Need Coverage Score
44%
Bockwurst
37%
Raisin

Comparison summary

Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 10.198g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 57.86g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 36)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.