Bockwurst vs. Brown rice — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and brown rice
- Bockwurst has more vitamin K, vitamin B12, vitamin B6, vitamin B3, vitamin B2, and zinc; however, brown rice is higher in manganese.
- Bockwurst covers your daily need for vitamin K, 58% more than brown rice.
- Brown rice has less cholesterol.
- The glycemic index of brown rice is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +214% |
| Contains more IronIron | +105.4% |
| Contains more ZincZinc | +191.5% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more SeleniumSelenium | +94.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +469.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +207.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +404.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.2µg | 58% |
| Tryptophan | 153mg | 0.033mg | 55% |
| Saturated fat | 10.256g | 0.26g | 45% |
| Fats | 25.87g | 0.97g | 38% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Manganese | 0.171mg | 0.974mg | 35% |
| Sodium | 756mg | 4mg | 33% |
| Monounsaturated fat | 13.138g | 0.369g | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Protein | 14.03g | 2.74g | 23% |
| Vitamin B6 | 0.378mg | 0.123mg | 20% |
| Vitamin B3 | 5.616mg | 2.561mg | 19% |
| Polyunsaturated fat | 2.328g | 0.366g | 13% |
| Vitamin B2 | 0.233mg | 0.069mg | 13% |
| Zinc | 2.07mg | 0.71mg | 12% |
| Vitamin B5 | 0.891mg | 0.38mg | 10% |
| Starch | 0g | 24.79g | 10% |
| Selenium | 11.3µg | 5.8µg | 10% |
| Calories | 301kcal | 123kcal | 9% |
| Phosphorus | 169mg | 103mg | 9% |
| Carbs | 2.95g | 25.58g | 8% |
| Choline | 46.4mg | 9.2mg | 7% |
| Iron | 1.15mg | 0.56mg | 7% |
| Potassium | 270mg | 86mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 3mg | 4% |
| Magnesium | 26mg | 39mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin E | 0.38mg | 0.17mg | 1% |
| Copper | 0.1mg | 0.106mg | 1% |
| Vitamin B1 | 0.193mg | 0.178mg | 1% |
| Net carbs | 1.95g | 23.98g | N/A |
| Sugar | 1.33g | 0.24g | N/A |
| Threonine | 0.613mg | 0.095mg | 0% |
| Isoleucine | 0.677mg | 0.109mg | 0% |
| Leucine | 1.107mg | 0.214mg | 0% |
| Lysine | 1.166mg | 0.099mg | 0% |
| Methionine | 0.333mg | 0.058mg | 0% |
| Phenylalanine | 0.556mg | 0.133mg | 0% |
| Valine | 0.767mg | 0.151mg | 0% |
| Histidine | 0.513mg | 0.066mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +412% |
| Contains more FatsFats | +2567% |
| Contains more OtherOther | +509.1% |
| Contains more CarbsCarbs | +767.1% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +3460.4% |
| Contains more Poly. FatPolyunsaturated fat | +536.1% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
