Bockwurst vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between bockwurst and fish sandwiches
- Bockwurst has more vitamin K, vitamin B6, vitamin B3, zinc, vitamin B5, phosphorus, and vitamin B12, while fish sandwiches have more selenium.
- Bockwurst's daily need coverage for vitamin K is 47% higher.
- Fish sandwiches contain 5 times less vitamin B6 than bockwurst. Bockwurst contains 0.378mg of vitamin B6, while fish sandwiches contain 0.07mg.
- The amount of saturated fat in fish sandwiches is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Bockwurst, pork, veal, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +322.4% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +26.5% |
| Contains more Vitamin KVitamin K | +416.2% |
| Contains more CholineCholine | +60.6% |
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +170.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +107.8% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +25.8% |
| Contains more CarbsCarbs | +804.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +11900% |
| Contains more FructoseFructose | +14600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 13.6µg | 47% |
| Saturated fat | 10.256g | 1.949g | 38% |
| Polyunsaturated fat | 2.328g | 6.257g | 26% |
| Monounsaturated fat | 13.138g | 2.595g | 26% |
| Vitamin B6 | 0.378mg | 0.07mg | 24% |
| Vitamin B3 | 5.616mg | 2.15mg | 22% |
| Fats | 25.87g | 12.45g | 21% |
| Cholesterol | 93mg | 35mg | 19% |
| Zinc | 2.07mg | 0.49mg | 14% |
| Selenium | 11.3µg | 18µg | 12% |
| Vitamin B5 | 0.891mg | 0.37mg | 10% |
| Phosphorus | 169mg | 116mg | 8% |
| Carbs | 2.95g | 26.69g | 8% |
| Vitamin B12 | 0.86µg | 0.68µg | 8% |
| Vitamin B2 | 0.233mg | 0.14mg | 7% |
| Sodium | 756mg | 602mg | 7% |
| Protein | 14.03g | 10.29g | 7% |
| Folate | 17µg | 46µg | 7% |
| Iron | 1.15mg | 1.5mg | 4% |
| Manganese | 0.171mg | 0.264mg | 4% |
| Choline | 46.4mg | 28.9mg | 3% |
| Copper | 0.1mg | 0.075mg | 3% |
| Fructose | 0.01g | 1.47g | 2% |
| Calories | 301kcal | 257kcal | 2% |
| Vitamin C | 3.2mg | 1.8mg | 2% |
| Potassium | 270mg | 206mg | 2% |
| Vitamin B1 | 0.193mg | 0.21mg | 1% |
| Vitamin E | 0.38mg | 0.55mg | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 1.95g | 25.69g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 1.33g | 3.53g | N/A |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0.08g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
44%
40%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 154mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 8.307g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)