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  6. Bockwurst vs. Soybean meal

Bockwurst vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and soybean meal

  • Bockwurst is higher in vitamin B12, yet soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Soybean meal covers your daily copper needs 211% more than bockwurst.
  • The amount of saturated fat in soybean meal is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Soy meal, defatted, raw.

Infographic

Bockwurst vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +242.4%
Contains more MagnesiumMagnesium +1076.9%
Contains more CalciumCalcium +495.1%
Contains more PotassiumPotassium +822.2%
Contains more IronIron +1091.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +314.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +117.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +1682.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Bockwurst Soybean meal DV% diff.
Copper 0.1mg 2mg 211%
Manganese 0.171mg 3.8mg 158%
Iron 1.15mg 13.7mg 157%
Phosphorus 169mg 701mg 76%
Folate 17µg 303µg 72%
Protein 14.03g 49.2g 70%
Magnesium 26mg 306mg 67%
Potassium 270mg 2490mg 65%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.653mg 54%
Saturated fat 10.256g 0.268g 45%
Vitamin B1 0.193mg 0.691mg 42%
Vitamin B12 0.86µg 0µg 36%
Fats 25.87g 2.39g 36%
Sodium 756mg 3mg 33%
Monounsaturated fat 13.138g 0.409g 32%
Cholesterol 93mg 0mg 31%
Zinc 2.07mg 5.06mg 27%
Vitamin B5 0.891mg 1.976mg 22%
Calcium 41mg 244mg 20%
Vitamin B3 5.616mg 2.587mg 19%
Vitamin B6 0.378mg 0.569mg 15%
Selenium 11.3µg 3.3µg 15%
Carbs 2.95g 35.89g 11%
Polyunsaturated fat 2.328g 1.045g 9%
Choline 46.4mg 8%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 4%
Vitamin E 0.38mg 3%
Calories 301kcal 337kcal 2%
Vitamin B2 0.233mg 0.251mg 1%
Vitamin A 15µg 2µg 1%
Net carbs 1.95g 35.89g N/A
Sugar 1.33g N/A
Threonine 0.613mg 1.952mg 0%
Isoleucine 0.677mg 2.18mg 0%
Leucine 1.107mg 3.66mg 0%
Lysine 1.166mg 2.991mg 0%
Methionine 0.333mg 0.606mg 0%
Phenylalanine 0.556mg 2.346mg 0%
Valine 0.767mg 2.243mg 0%
Histidine 0.513mg 1.212mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +982.4%
Contains more WaterWater +684.9%
Contains more ProteinProtein +250.7%
Contains more CarbsCarbs +1116.6%
Contains more OtherOther +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +3112.2%
Contains more Poly. FatPolyunsaturated fat +122.8%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.