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  6. Bockwurst vs. Spaghetti

Bockwurst vs. Spaghetti — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Spaghetti?

  • Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B2, and Phosphorus, yet Spaghetti is higher in Selenium.
  • Bockwurst's daily need coverage for Vitamin K is 59% more.
  • The amount of Cholesterol in Spaghetti is lower.

We used Bockwurst, pork, veal, raw and Pasta, cooked, unenriched, without added salt types in this article.

Infographic

Bockwurst vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
3
Spaghetti
Spaghetti
Contains more Calcium +485.7%
Contains more Iron +130%
Contains more Magnesium +44.4%
Contains more Phosphorus +191.4%
Contains more Potassium +513.6%
Contains more Zinc +305.9%
Contains less Sodium -99.9%
Contains more Manganese +88.3%
Contains more Selenium +133.6%
Equal in Copper - 0.1
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +485.7%
Contains more Iron +130%
Contains more Magnesium +44.4%
Contains more Phosphorus +191.4%
Contains more Potassium +513.6%
Contains more Zinc +305.9%
Contains less Sodium -99.9%
Contains more Manganese +88.3%
Contains more Selenium +133.6%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
11
:
0
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +1304%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +671.4%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +1304%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +671.4%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Spaghetti
Spaghetti
Contains more Protein +141.9%
Contains more Fats +2681.7%
Contains more Other +857.1%
Contains more Carbs +946.1%
Contains more Water +14.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +141.9%
Contains more Fats +2681.7%
Contains more Other +857.1%
Contains more Carbs +946.1%
Contains more Water +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +9929%
Contains more Polyunsaturated fat +614.1%
Contains less Saturated Fat -98.3%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +9929%
Contains more Polyunsaturated fat +614.1%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
5
Spaghetti
Spaghetti
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +300%
Contains more Fructose +200%
Contains more Maltose +∞%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Spaghetti
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +300%
Contains more Fructose +200%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Spaghetti
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Spaghetti Opinion
Net carbs 1.95g 29.06g Spaghetti
Protein 14.03g 5.8g Bockwurst
Fats 25.87g 0.93g Bockwurst
Carbs 2.95g 30.86g Spaghetti
Calories 301kcal 158kcal Bockwurst
Starch 0g 26.01g Spaghetti
Fructose 0.01g 0.03g Spaghetti
Sugar 1.33g 0.56g Spaghetti
Fiber 1g 1.8g Spaghetti
Calcium 41mg 7mg Bockwurst
Iron 1.15mg 0.5mg Bockwurst
Magnesium 26mg 18mg Bockwurst
Phosphorus 169mg 58mg Bockwurst
Potassium 270mg 44mg Bockwurst
Sodium 756mg 1mg Spaghetti
Zinc 2.07mg 0.51mg Bockwurst
Copper 0.1mg 0.1mg
Manganese 0.171mg 0.322mg Spaghetti
Selenium 11.3µg 26.4µg Spaghetti
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.06mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.02mg Bockwurst
Vitamin B2 0.233mg 0.02mg Bockwurst
Vitamin B3 5.616mg 0.4mg Bockwurst
Vitamin B5 0.891mg 0.112mg Bockwurst
Vitamin B6 0.378mg 0.049mg Bockwurst
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.083mg Bockwurst
Threonine 0.613mg 0.206mg Bockwurst
Isoleucine 0.677mg 0.228mg Bockwurst
Leucine 1.107mg 0.44mg Bockwurst
Lysine 1.166mg 0.133mg Bockwurst
Methionine 0.333mg 0.065mg Bockwurst
Phenylalanine 0.556mg 0.297mg Bockwurst
Valine 0.767mg 0.262mg Bockwurst
Histidine 0.513mg 0.132mg Bockwurst
Cholesterol 93mg 0mg Spaghetti
Saturated Fat 10.256g 0.176g Spaghetti
Monounsaturated Fat 13.138g 0.131g Bockwurst
Polyunsaturated fat 2.328g 0.326g Bockwurst
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
3%
Spaghetti
Minerals Daily Need Coverage Score
44%
Bockwurst
30%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 10.08g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 21)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.6)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.