Bockwurst vs. Paprika — In-Depth Nutrition Comparison
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The main differences between bockwurst and paprika
- Paprika is richer than bockwurst in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, and potassium.
- Daily need coverage for vitamin A for paprika is 980% higher.
- Bockwurst contains 5 times more saturated fat than paprika. Bockwurst contains 10.256g of saturated fat, while paprika contains 2.14g.
- Paprika has a lower glycemic index than bockwurst.
Food types used in this article are Bockwurst, pork, veal, raw and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +79.4% |
| Contains more MagnesiumMagnesium | +584.6% |
| Contains more CalciumCalcium | +458.5% |
| Contains more PotassiumPotassium | +744.4% |
| Contains more IronIron | +1738.3% |
| Contains more CopperCopper | +613% |
| Contains more ZincZinc | +109.2% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +829.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +16320% |
| Contains more Vitamin EVitamin E | +7557.9% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +181.7% |
| Contains more Vitamin B6Vitamin B6 | +466.4% |
| Contains more Vitamin KVitamin K | +14.4% |
| Contains more FolateFolate | +188.2% |
| Contains more CholineCholine | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 2463µg | 272% |
| Iron | 1.15mg | 21.14mg | 250% |
| Vitamin E | 0.38mg | 29.1mg | 191% |
| Vitamin B6 | 0.378mg | 2.141mg | 136% |
| Fiber | 1g | 34.9g | 136% |
| Vitamin B2 | 0.233mg | 1.23mg | 77% |
| Copper | 0.1mg | 0.713mg | 68% |
| Manganese | 0.171mg | 1.59mg | 62% |
| Potassium | 270mg | 2280mg | 59% |
| Tryptophan | 153mg | 0.07mg | 55% |
| Saturated fat | 10.256g | 2.14g | 37% |
| Magnesium | 26mg | 178mg | 36% |
| Polyunsaturated fat | 2.328g | 7.766g | 36% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B5 | 0.891mg | 2.51mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Sodium | 756mg | 68mg | 30% |
| Monounsaturated fat | 13.138g | 1.695g | 29% |
| Vitamin B3 | 5.616mg | 10.06mg | 28% |
| Zinc | 2.07mg | 4.33mg | 21% |
| Phosphorus | 169mg | 314mg | 21% |
| Fats | 25.87g | 12.89g | 20% |
| Calcium | 41mg | 229mg | 19% |
| Carbs | 2.95g | 53.99g | 17% |
| Vitamin B1 | 0.193mg | 0.33mg | 11% |
| Selenium | 11.3µg | 6.3µg | 9% |
| Fructose | 0.01g | 6.71g | 8% |
| Vitamin K | 70.2µg | 80.3µg | 8% |
| Folate | 17µg | 49µg | 8% |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Calories | 301kcal | 282kcal | 1% |
| Choline | 46.4mg | 51.5mg | 1% |
| Protein | 14.03g | 14.14g | 0% |
| Net carbs | 1.95g | 19.09g | N/A |
| Sugar | 1.33g | 10.34g | N/A |
| Threonine | 0.613mg | 0.49mg | 0% |
| Isoleucine | 0.677mg | 0.57mg | 0% |
| Leucine | 1.107mg | 0.92mg | 0% |
| Lysine | 1.166mg | 0.69mg | 0% |
| Methionine | 0.333mg | 0.2mg | 0% |
| Phenylalanine | 0.556mg | 0.61mg | 0% |
| Valine | 0.767mg | 0.75mg | 0% |
| Histidine | 0.513mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.7% |
| Contains more WaterWater | +384.6% |
| Contains more CarbsCarbs | +1730.2% |
| Contains more OtherOther | +188.8% |
~equal in
Protein
~14.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +675.1% |
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +26200% |
| Contains more FructoseFructose | +67000% |
| Contains more GalactoseGalactose | +1800% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
