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  6. Bockwurst vs. Spätzle

Bockwurst vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Spätzle?

  • Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B1, yet Spätzle is richer in Selenium.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Bockwurst has 24 times more Saturated Fat than Spätzle. Bockwurst has 10.256g of Saturated Fat, while Spätzle has 0.419g.

We used Bockwurst, pork, veal, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Bockwurst vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
3
Spätzle
Spätzle
Contains more Calcium +241.7%
Contains more Iron +91.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +122.4%
Contains more Potassium +610.5%
Contains more Zinc +218.5%
Contains less Sodium -78.2%
Contains more Manganese +84.2%
Contains more Selenium +111.5%
Equal in Copper - 0.098
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +241.7%
Contains more Iron +91.7%
Contains more Magnesium +23.8%
Contains more Phosphorus +122.4%
Contains more Potassium +610.5%
Contains more Zinc +218.5%
Contains less Sodium -78.2%
Contains more Manganese +84.2%
Contains more Selenium +111.5%
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
12
:
0
Spätzle
Spätzle
Contains more Vitamin A +1119%
Contains more Vitamin E +123.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +1304%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +721.7%
Contains more Folate +142.9%
Contains more Vitamin B12 +855.6%
Contains more Vitamin K +∞%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +1119%
Contains more Vitamin E +123.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +1065%
Contains more Vitamin B3 +1304%
Contains more Vitamin B5 +238.8%
Contains more Vitamin B6 +721.7%
Contains more Folate +142.9%
Contains more Vitamin B12 +855.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Spätzle
Spätzle
Contains more Protein +209%
Contains more Fats +1149.8%
Contains more Other +436%
Contains more Carbs +752.9%
Contains more Water +24.3%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +209%
Contains more Fats +1149.8%
Contains more Other +436%
Contains more Carbs +752.9%
Contains more Water +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +2161.3%
Contains more Polyunsaturated fat +321.7%
Contains less Saturated Fat -95.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +2161.3%
Contains more Polyunsaturated fat +321.7%
Contains less Saturated Fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
3
Spätzle
Spätzle
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +600%
Contains more Maltose +∞%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +600%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Spätzle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Spätzle Opinion
Net carbs 1.95g 23.96g Spätzle
Protein 14.03g 4.54g Bockwurst
Fats 25.87g 2.07g Bockwurst
Carbs 2.95g 25.16g Spätzle
Calories 301kcal 138kcal Bockwurst
Fructose 0.01g 0g Bockwurst
Sugar 1.33g 0.4g Spätzle
Fiber 1g 1.2g Spätzle
Calcium 41mg 12mg Bockwurst
Iron 1.15mg 0.6mg Bockwurst
Magnesium 26mg 21mg Bockwurst
Phosphorus 169mg 76mg Bockwurst
Potassium 270mg 38mg Bockwurst
Sodium 756mg 165mg Spätzle
Zinc 2.07mg 0.65mg Bockwurst
Copper 0.1mg 0.098mg Bockwurst
Manganese 0.171mg 0.315mg Spätzle
Selenium 11.3µg 23.9µg Spätzle
Vitamin A 256IU 21IU Bockwurst
Vitamin A RAE 15µg 6µg Bockwurst
Vitamin E 0.38mg 0.17mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.03mg Bockwurst
Vitamin B2 0.233mg 0.02mg Bockwurst
Vitamin B3 5.616mg 0.4mg Bockwurst
Vitamin B5 0.891mg 0.263mg Bockwurst
Vitamin B6 0.378mg 0.046mg Bockwurst
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 0.09µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.043mg Bockwurst
Threonine 0.613mg 0.138mg Bockwurst
Isoleucine 0.677mg 0.19mg Bockwurst
Leucine 1.107mg 0.365mg Bockwurst
Lysine 1.166mg 0.137mg Bockwurst
Methionine 0.333mg 0.086mg Bockwurst
Phenylalanine 0.556mg 0.24mg Bockwurst
Valine 0.767mg 0.22mg Bockwurst
Histidine 0.513mg 0.121mg Bockwurst
Cholesterol 93mg 29mg Spätzle
Trans Fat 0.029g Bockwurst
Saturated Fat 10.256g 0.419g Spätzle
Monounsaturated Fat 13.138g 0.581g Bockwurst
Polyunsaturated fat 2.328g 0.552g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
6%
Spätzle
Minerals Daily Need Coverage Score
44%
Bockwurst
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 9.837g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.