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Bockwurst vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and sugar substitute

  • Bockwurst is higher in vitamin B6, phosphorus, zinc, vitamin B2, vitamin B5, vitamin B1, iron, and copper, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 84% more than bockwurst.
  • Bockwurst contains 52 times more zinc than sugar substitute. While bockwurst contains 2.07mg of zinc, sugar substitute contains only 0.04mg.
  • The amount of sodium in sugar substitute is lower.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Bockwurst vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +592.3%
Contains more IronIron +618.8%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +5075%
Contains more PhosphorusPhosphorus +2012.5%
Contains more ManganeseManganese +677.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2043.9%
Contains less SodiumSodium -24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B2Vitamin B2 +1453.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1013.8%
Contains more Vitamin B6Vitamin B6 +2420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +581.1%
Contains more FatsFats +∞%
Contains more WaterWater +496%
Contains more CarbsCarbs +2773.6%
Contains more OtherOther +50.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +10800%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Sugar substitute DV% diff.
Calcium 41mg 879mg 84%
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 47%
Fats 25.87g 0g 40%
Vitamin B12 0.86µg 36%
Vitamin B3 5.616mg 35%
Monounsaturated fat 13.138g 33%
Cholesterol 93mg 31%
Vitamin B6 0.378mg 0.015mg 28%
Carbs 2.95g 84.77g 27%
Protein 14.03g 2.06g 24%
Phosphorus 169mg 8mg 23%
Selenium 11.3µg 21%
Zinc 2.07mg 0.04mg 18%
Vitamin B2 0.233mg 0.015mg 17%
Polyunsaturated fat 2.328g 16%
Vitamin B5 0.891mg 0.08mg 16%
Vitamin B1 0.193mg 0.015mg 15%
Iron 1.15mg 0.16mg 12%
Copper 0.1mg 0.007mg 10%
Sodium 756mg 572mg 8%
Choline 46.4mg 8%
Potassium 270mg 39mg 7%
Manganese 0.171mg 0.022mg 6%
Magnesium 26mg 6mg 5%
Folate 17µg 4%
Vitamin C 3.2mg 4%
Vitamin E 0.38mg 3%
Calories 301kcal 347kcal 2%
Vitamin A 15µg 2%
Fiber 1g 0.6g 2%
Starch 0g 3.52g 1%
Net carbs 1.95g 84.17g N/A
Sugar 1.33g 4.03g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
1%
Sugar substitute
Minerals Daily Need Coverage Score
44%
Bockwurst
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 10.256g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.