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Bockwurst vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and Swiss cheese?

  • Bockwurst is richer in vitamin K, vitamin B3, and vitamin B6, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 92% higher.
  • Bockwurst has 88 times more vitamin B3 than Swiss cheese. Bockwurst has 5.616mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Swiss cheese contains less sodium.

We used Bockwurst, pork, veal, raw and Cheese, swiss types in this comparison.

Infographic

Bockwurst vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +275%
Contains more IronIron +784.6%
Contains more CopperCopper +112.8%
Contains more ManganeseManganese +557.7%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +2070.7%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +239.6%
Contains less SodiumSodium -75.3%
Contains more SeleniumSelenium +165.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B3Vitamin B3 +8675%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +432.4%
Contains more Vitamin KVitamin K +4914.3%
Contains more FolateFolate +70%
Contains more CholineCholine +199.4%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B12Vitamin B12 +255.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +104.9%
Contains more WaterWater +44.8%
Contains more ProteinProtein +92.2%
Contains more FatsFats +19.8%
Contains more OtherOther +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Swiss cheese DV% diff.
Vitamin B12 0.86µg 3.06µg 92%
Calcium 41mg 890mg 85%
Phosphorus 169mg 574mg 58%
Vitamin K 70.2µg 1.4µg 57%
Tryptophan 153mg 0.401mg 54%
Saturated fat 10.256g 18.227g 36%
Vitamin B3 5.616mg 0.064mg 35%
Selenium 11.3µg 30µg 34%
Vitamin A 15µg 288µg 30%
Protein 14.03g 26.96g 26%
Sodium 756mg 187mg 25%
Vitamin B6 0.378mg 0.071mg 24%
Zinc 2.07mg 4.37mg 21%
Vitamin B1 0.193mg 0.011mg 15%
Iron 1.15mg 0.13mg 13%
Monounsaturated fat 13.138g 8.046g 13%
Vitamin B5 0.891mg 0.353mg 11%
Fats 25.87g 30.99g 8%
Polyunsaturated fat 2.328g 1.341g 7%
Copper 0.1mg 0.047mg 6%
Potassium 270mg 72mg 6%
Choline 46.4mg 15.5mg 6%
Manganese 0.171mg 0.026mg 6%
Calories 301kcal 393kcal 5%
Vitamin B2 0.233mg 0.302mg 5%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Folate 17µg 10µg 2%
Magnesium 26mg 33mg 2%
Vitamin E 0.38mg 0.6mg 1%
Carbs 2.95g 1.44g 1%
Net carbs 1.95g 1.44g N/A
Cholesterol 93mg 93mg 0%
Sugar 1.33g 0g N/A
Trans fat 0.987g N/A
Threonine 0.613mg 1.038mg 0%
Isoleucine 0.677mg 1.537mg 0%
Leucine 1.107mg 2.959mg 0%
Lysine 1.166mg 2.585mg 0%
Methionine 0.333mg 0.784mg 0%
Phenylalanine 0.556mg 1.662mg 0%
Valine 0.767mg 2.139mg 0%
Histidine 0.513mg 1.065mg 0%
Fructose 0.01g 0g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
48%
Swiss cheese
Minerals Daily Need Coverage Score
44%
Bockwurst
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 569mg)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 1)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 7.971g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3.6)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (93 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.