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Bockwurst vs. Maple syrup — In-Depth Nutrition Comparison

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How are bockwurst and maple syrup different?

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, maple syrup is richer in manganese and vitamin B2.
  • Daily need coverage for manganese for maple syrup is 119% higher.
  • Maple syrup has less cholesterol.
  • Bockwurst has a lower glycemic index (28) than maple syrup (54).

Bockwurst, pork, veal, raw and Syrups, maple are the varieties used in this article.

Infographic

Bockwurst vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +945.5%
Contains more CopperCopper +455.6%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +8350%
Contains more SeleniumSelenium +1783.3%
Contains more CalciumCalcium +148.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1600.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +192.4%
Contains more Vitamin B3Vitamin B3 +6833.3%
Contains more Vitamin B5Vitamin B5 +2375%
Contains more Vitamin B6Vitamin B6 +18800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2800%
Contains more Vitamin B2Vitamin B2 +445.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +34975%
Contains more FatsFats +43016.7%
Contains more WaterWater +68.2%
Contains more OtherOther +470.2%
Contains more CarbsCarbs +2172.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +119336.4%
Contains more Poly. FatPolyunsaturated fat +13594.1%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +15900%
Contains more FructoseFructose +5100%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Maple syrup DV% diff.
Manganese 0.171mg 2.908mg 119%
Vitamin B2 0.233mg 1.27mg 80%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.007g 47%
Fats 25.87g 0.06g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.081mg 35%
Monounsaturated fat 13.138g 0.011g 33%
Sodium 756mg 12mg 32%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.002mg 29%
Protein 14.03g 0.04g 28%
Phosphorus 169mg 2mg 24%
Carbs 2.95g 67.04g 21%
Selenium 11.3µg 0.6µg 19%
Vitamin B5 0.891mg 0.036mg 17%
Polyunsaturated fat 2.328g 0.017g 15%
Iron 1.15mg 0.11mg 13%
Vitamin B1 0.193mg 0.066mg 11%
Copper 0.1mg 0.018mg 9%
Choline 46.4mg 1.6mg 8%
Calcium 41mg 102mg 6%
Zinc 2.07mg 1.47mg 5%
Folate 17µg 0µg 4%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 0mg 3%
Calories 301kcal 260kcal 2%
Vitamin A 15µg 0µg 2%
Potassium 270mg 212mg 2%
Magnesium 26mg 21mg 1%
Fructose 0.01g 0.52g 1%
Net carbs 1.95g 67.04g N/A
Sugar 1.33g 60.46g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
24%
Maple syrup
Minerals Daily Need Coverage Score
44%
Bockwurst
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 10.249g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 59.13g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 26)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.