Bockwurst vs. Taco — In-Depth Nutrition Comparison
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How are bockwurst and taco different?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B2, and vitamin B1, while taco is higher in fiber.
- Bockwurst covers your daily need for vitamin K, 46% more than taco.
- Bockwurst contains 4 times more vitamin B6 than taco. Bockwurst contains 0.378mg of vitamin B6, while taco contains 0.09mg.
- Taco is lower in cholesterol.
- Taco has a higher glycemic index (39) than bockwurst (28).
Bockwurst, pork, veal, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +18.3% |
| Contains more SeleniumSelenium | +22.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +117.1% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 15.3µg | 46% |
| Saturated fat | 10.256g | 4.384g | 27% |
| Vitamin B3 | 5.616mg | 1.65mg | 25% |
| Vitamin B6 | 0.378mg | 0.09mg | 22% |
| Cholesterol | 93mg | 28mg | 22% |
| Monounsaturated fat | 13.138g | 4.411g | 22% |
| Fats | 25.87g | 12.7g | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Sodium | 756mg | 397mg | 16% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Fiber | 1g | 3.9g | 12% |
| Vitamin B1 | 0.193mg | 0.05mg | 12% |
| Protein | 14.03g | 8.86g | 10% |
| Carbs | 2.95g | 19.85g | 6% |
| Starch | 0g | 14.78g | 6% |
| Polyunsaturated fat | 2.328g | 3.042g | 5% |
| Calcium | 41mg | 89mg | 5% |
| Selenium | 11.3µg | 9.2µg | 4% |
| Calories | 301kcal | 226kcal | 4% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Manganese | 0.171mg | 0.249mg | 3% |
| Zinc | 2.07mg | 1.75mg | 3% |
| Copper | 0.1mg | 0.077mg | 3% |
| Choline | 46.4mg | 32mg | 3% |
| Vitamin B12 | 0.86µg | 0.93µg | 3% |
| Potassium | 270mg | 209mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin E | 0.38mg | 0.6mg | 1% |
| Folate | 17µg | 19µg | 1% |
| Iron | 1.15mg | 1.19mg | 1% |
| Phosphorus | 169mg | 178mg | 1% |
| Vitamin A | 15µg | 20µg | 1% |
| Net carbs | 1.95g | 15.95g | N/A |
| Sugar | 1.33g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +103.7% |
| Contains more OtherOther | +70.7% |
| Contains more CarbsCarbs | +572.9% |
~equal in
Water
~57.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1900% |
| Contains more FructoseFructose | +2900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
