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  6. Bockwurst vs. Taco

Bockwurst vs. Taco — In-Depth Nutrition Comparison

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How are Bockwurst and Taco different?

  • Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B2, and Vitamin B1, while Taco is higher in Fiber.
  • Bockwurst covers your daily need of Vitamin K 46% more than Taco.
  • Bockwurst contains 4 times more Vitamin B6 than Taco. Bockwurst contains 0.378mg of Vitamin B6, while Taco contains 0.09mg.
  • Taco is lower in Cholesterol.

Bockwurst, pork, veal, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.

Infographic

Bockwurst vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Taco
Taco
Contains more Potassium +29.2%
Contains more Zinc +18.3%
Contains more Copper +29.9%
Contains more Selenium +22.8%
Contains more Calcium +117.1%
Contains more Magnesium +23.1%
Contains less Sodium -47.5%
Contains more Manganese +45.6%
Equal in Iron - 1.19
Equal in Phosphorus - 178
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Contains more Potassium +29.2%
Contains more Zinc +18.3%
Contains more Copper +29.9%
Contains more Selenium +22.8%
Contains more Calcium +117.1%
Contains more Magnesium +23.1%
Contains less Sodium -47.5%
Contains more Manganese +45.6%
Equal in Iron - 1.19
Equal in Phosphorus - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
4
Taco
Taco
Contains more Vitamin A +95.4%
Contains more Vitamin C +700%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +288.3%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B6 +320%
Contains more Vitamin K +358.8%
Contains more Vitamin E +57.9%
Contains more Vitamin D +∞%
Contains more Folate +11.8%
Equal in Vitamin B12 - 0.93
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Contains more Vitamin A +95.4%
Contains more Vitamin C +700%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +288.3%
Contains more Vitamin B3 +240.4%
Contains more Vitamin B6 +320%
Contains more Vitamin K +358.8%
Contains more Vitamin E +57.9%
Contains more Vitamin D +∞%
Contains more Folate +11.8%
Equal in Vitamin B12 - 0.93

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Taco
Taco
Contains more Protein +58.4%
Contains more Fats +103.7%
Contains more Other +70.7%
Contains more Carbs +572.9%
Equal in Water - 57.02
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more Protein +58.4%
Contains more Fats +103.7%
Contains more Other +70.7%
Contains more Carbs +572.9%
Equal in Water - 57.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Taco
Taco
Contains more Monounsaturated Fat +197.8%
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +30.7%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Contains more Monounsaturated Fat +197.8%
Contains less Saturated Fat -57.3%
Contains more Polyunsaturated fat +30.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
4
Taco
Taco
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1900%
Contains more Fructose +2900%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Taco
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1900%
Contains more Fructose +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Taco
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Taco Opinion
Net carbs 1.95g 15.95g Taco
Protein 14.03g 8.86g Bockwurst
Fats 25.87g 12.7g Bockwurst
Carbs 2.95g 19.85g Taco
Calories 301kcal 226kcal Bockwurst
Starch 0g 14.78g Taco
Fructose 0.01g 0.3g Taco
Sugar 1.33g 0.9g Taco
Fiber 1g 3.9g Taco
Calcium 41mg 89mg Taco
Iron 1.15mg 1.19mg Taco
Magnesium 26mg 32mg Taco
Phosphorus 169mg 178mg Taco
Potassium 270mg 209mg Bockwurst
Sodium 756mg 397mg Taco
Zinc 2.07mg 1.75mg Bockwurst
Copper 0.1mg 0.077mg Bockwurst
Manganese 0.171mg 0.249mg Taco
Selenium 11.3µg 9.2µg Bockwurst
Vitamin A 256IU 131IU Bockwurst
Vitamin A RAE 15µg 20µg Taco
Vitamin E 0.38mg 0.6mg Taco
Vitamin D 0IU 4IU Taco
Vitamin D 0µg 0.1µg Taco
Vitamin C 3.2mg 0.4mg Bockwurst
Vitamin B1 0.193mg 0.05mg Bockwurst
Vitamin B2 0.233mg 0.06mg Bockwurst
Vitamin B3 5.616mg 1.65mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.09mg Bockwurst
Folate 17µg 19µg Taco
Vitamin B12 0.86µg 0.93µg Taco
Vitamin K 70.2µg 15.3µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 28mg Taco
Trans Fat 0.467g Bockwurst
Saturated Fat 10.256g 4.384g Taco
Omega-3 - EPA 0g 0.005g Taco
Omega-3 - DPA 0g 0.006g Taco
Monounsaturated Fat 13.138g 4.411g Bockwurst
Polyunsaturated fat 2.328g 3.042g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Taco
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
23%
Taco
Minerals Daily Need Coverage Score
44%
Bockwurst
40%
Taco

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 359mg)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Taco
Taco is lower in Saturated Fat (difference - 5.872g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.