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Bockwurst vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between bockwurst and tomatillos

  • Bockwurst has more vitamin K, vitamin B12, vitamin B6, vitamin B3, selenium, and phosphorus; however, tomatillos are richer in manganese.
  • Tomatillos cover your daily manganese needs 6645% more than bockwurst.
  • Tomatillos contain less cholesterol.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Tomatillos, raw.

Infographic

Bockwurst vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +485.7%
Contains more IronIron +85.5%
Contains more CopperCopper +26.6%
Contains more ZincZinc +840.9%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +2160%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +89373.7%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin B2Vitamin B2 +565.7%
Contains more Vitamin B3Vitamin B3 +203.6%
Contains more Vitamin B5Vitamin B5 +494%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +595%
Contains more FolateFolate +142.9%
Contains more CholineCholine +510.5%
Contains more Vitamin CVitamin C +265.6%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1361.5%
Contains more FatsFats +2436.3%
Contains more OtherOther +387.3%
Contains more CarbsCarbs +98%
Contains more WaterWater +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +8376.1%
Contains more Poly. FatPolyunsaturated fat +458.3%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Tomatillo DV% diff.
Manganese 0.171mg 153mg 6645%
Tryptophan 153mg 55%
Vitamin K 70.2µg 10.1µg 50%
Saturated fat 10.256g 0.139g 46%
Fats 25.87g 1.02g 38%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 1mg 33%
Monounsaturated fat 13.138g 0.155g 32%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.96g 26%
Vitamin B6 0.378mg 0.056mg 25%
Vitamin B3 5.616mg 1.85mg 24%
Selenium 11.3µg 0.5µg 20%
Phosphorus 169mg 39mg 19%
Zinc 2.07mg 0.22mg 17%
Vitamin B2 0.233mg 0.035mg 15%
Vitamin B5 0.891mg 0.15mg 15%
Polyunsaturated fat 2.328g 0.417g 13%
Calories 301kcal 32kcal 13%
Vitamin B1 0.193mg 0.044mg 12%
Vitamin C 3.2mg 11.7mg 9%
Iron 1.15mg 0.62mg 7%
Choline 46.4mg 7.6mg 7%
Fiber 1g 1.9g 4%
Calcium 41mg 7mg 3%
Folate 17µg 7µg 3%
Copper 0.1mg 0.079mg 2%
Carbs 2.95g 5.84g 1%
Magnesium 26mg 20mg 1%
Vitamin A 15µg 6µg 1%
Net carbs 1.95g 3.94g N/A
Potassium 270mg 268mg 0%
Sugar 1.33g 3.93g N/A
Vitamin E 0.38mg 0.38mg 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
12%
Tomatillo
Minerals Daily Need Coverage Score
44%
Bockwurst
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 10.117g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.6g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.