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  6. Bockwurst vs. Turkey bacon

Bockwurst vs. Turkey bacon — In-Depth Nutrition Comparison

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Significant differences between bockwurst and turkey bacon

  • Bockwurst has more vitamin B1, vitamin B6, vitamin B3, and manganese; however, turkey bacon is richer in vitamin B12, selenium, and phosphorus.
  • Bockwurst covers your daily saturated fat needs 29% more than turkey bacon.
  • Turkey bacon has 9 times less manganese than bockwurst. Bockwurst has 0.171mg of manganese, while turkey bacon has 0.019mg.
  • Turkey bacon contains less saturated fat.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Turkey bacon, unprepared.

Infographic

Bockwurst vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +62.5%
Contains more CopperCopper +47.1%
Contains less SodiumSodium -29.3%
Contains more ManganeseManganese +800%
Contains more CalciumCalcium +95.1%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +21.7%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +31.4%
Contains more SeleniumSelenium +39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +38.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.237mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more FatsFats +52.8%
Contains more CarbsCarbs +56.1%
Contains more ProteinProtein +13.6%
Contains more WaterWater +13.5%
Contains more OtherOther +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains more Mono. FatMonounsaturated fat +111.1%
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +101.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
100%
Starch: 0 g
Sucrose: 2.35 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Turkey bacon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Turkey bacon DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 4.52g 26%
Monounsaturated fat 13.138g 6.223g 17%
Polyunsaturated fat 2.328g 4.699g 16%
Vitamin B1 0.193mg 0.03mg 14%
Vitamin B12 0.86µg 1.19µg 14%
Fats 25.87g 16.93g 14%
Sodium 756mg 1069mg 14%
Vitamin B6 0.378mg 0.244mg 10%
Vitamin B3 5.616mg 4.032mg 10%
Choline 46.4mg 8%
Selenium 11.3µg 15.8µg 8%
Phosphorus 169mg 222mg 8%
Manganese 0.171mg 0.019mg 7%
Protein 14.03g 15.94g 4%
Vitamin B5 0.891mg 0.675mg 4%
Calories 301kcal 226kcal 4%
Vitamin C 3.2mg 4%
Calcium 41mg 80mg 4%
Zinc 2.07mg 2.54mg 4%
Copper 0.1mg 0.068mg 4%
Fiber 1g 4%
Iron 1.15mg 1.4mg 3%
Cholesterol 93mg 86mg 2%
Magnesium 26mg 16mg 2%
Folate 17µg 10µg 2%
Vitamin E 0.38mg 0.11mg 2%
Potassium 270mg 349mg 2%
Vitamin A 15µg 10µg 1%
Carbs 2.95g 1.89g 0%
Net carbs 1.95g 1.89g N/A
Sugar 1.33g N/A
Vitamin B2 0.233mg 0.237mg 0%
Trans fat 0.184g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Turkey bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
30%
Turkey bacon
Minerals Daily Need Coverage Score
44%
Bockwurst
53%
Turkey bacon

Comparison summary

Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Turkey bacon
Turkey bacon is lower in Saturated fat (difference - 5.736g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey bacon
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 313mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.