Bockwurst vs. Turkey bacon — In-Depth Nutrition Comparison
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Significant differences between bockwurst and turkey bacon
- Bockwurst has more vitamin B1, vitamin B6, vitamin B3, and manganese; however, turkey bacon is richer in vitamin B12, selenium, and phosphorus.
- Bockwurst covers your daily saturated fat needs 29% more than turkey bacon.
- Turkey bacon has 9 times less manganese than bockwurst. Bockwurst has 0.171mg of manganese, while turkey bacon has 0.019mg.
- Turkey bacon contains less saturated fat.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Turkey bacon, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +800% |
| Contains more CalciumCalcium | +95.1% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 4.52g | 26% |
| Monounsaturated fat | 13.138g | 6.223g | 17% |
| Polyunsaturated fat | 2.328g | 4.699g | 16% |
| Vitamin B1 | 0.193mg | 0.03mg | 14% |
| Vitamin B12 | 0.86µg | 1.19µg | 14% |
| Fats | 25.87g | 16.93g | 14% |
| Sodium | 756mg | 1069mg | 14% |
| Vitamin B6 | 0.378mg | 0.244mg | 10% |
| Vitamin B3 | 5.616mg | 4.032mg | 10% |
| Choline | 46.4mg | 8% | |
| Selenium | 11.3µg | 15.8µg | 8% |
| Phosphorus | 169mg | 222mg | 8% |
| Manganese | 0.171mg | 0.019mg | 7% |
| Protein | 14.03g | 15.94g | 4% |
| Vitamin B5 | 0.891mg | 0.675mg | 4% |
| Calories | 301kcal | 226kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 41mg | 80mg | 4% |
| Zinc | 2.07mg | 2.54mg | 4% |
| Copper | 0.1mg | 0.068mg | 4% |
| Fiber | 1g | 4% | |
| Iron | 1.15mg | 1.4mg | 3% |
| Cholesterol | 93mg | 86mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Potassium | 270mg | 349mg | 2% |
| Vitamin A | 15µg | 10µg | 1% |
| Carbs | 2.95g | 1.89g | 0% |
| Net carbs | 1.95g | 1.89g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B2 | 0.233mg | 0.237mg | 0% |
| Trans fat | 0.184g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
