Bockwurst vs. Turkey bacon — In-Depth Nutrition Comparison
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Significant differences between bockwurst and turkey bacon
- Bockwurst has more vitamin B1, vitamin B6, vitamin B3, and manganese; however, turkey bacon is richer in vitamin B12, selenium, and phosphorus.
- Bockwurst covers your daily saturated fat needs 29% more than turkey bacon.
- Turkey bacon has 9 times less manganese than bockwurst. Bockwurst has 0.171mg of manganese, while turkey bacon has 0.019mg.
- Turkey bacon contains less saturated fat.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +47.1% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +800% |
| Contains more CalciumCalcium | +95.1% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B1Vitamin B1 | +543.3% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more FatsFats | +52.8% |
| Contains more CarbsCarbs | +56.1% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains more Mono. FatMonounsaturated fat | +111.1% |
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
2.35 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 4.52g | 26% |
| Monounsaturated fat | 13.138g | 6.223g | 17% |
| Polyunsaturated fat | 2.328g | 4.699g | 16% |
| Vitamin B1 | 0.193mg | 0.03mg | 14% |
| Vitamin B12 | 0.86µg | 1.19µg | 14% |
| Fats | 25.87g | 16.93g | 14% |
| Sodium | 756mg | 1069mg | 14% |
| Vitamin B6 | 0.378mg | 0.244mg | 10% |
| Vitamin B3 | 5.616mg | 4.032mg | 10% |
| Choline | 46.4mg | 8% | |
| Selenium | 11.3µg | 15.8µg | 8% |
| Phosphorus | 169mg | 222mg | 8% |
| Manganese | 0.171mg | 0.019mg | 7% |
| Protein | 14.03g | 15.94g | 4% |
| Vitamin B5 | 0.891mg | 0.675mg | 4% |
| Calories | 301kcal | 226kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 41mg | 80mg | 4% |
| Zinc | 2.07mg | 2.54mg | 4% |
| Copper | 0.1mg | 0.068mg | 4% |
| Fiber | 1g | 4% | |
| Iron | 1.15mg | 1.4mg | 3% |
| Cholesterol | 93mg | 86mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Folate | 17µg | 10µg | 2% |
| Vitamin E | 0.38mg | 0.11mg | 2% |
| Potassium | 270mg | 349mg | 2% |
| Vitamin A | 15µg | 10µg | 1% |
| Carbs | 2.95g | 1.89g | 0% |
| Net carbs | 1.95g | 1.89g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin B2 | 0.233mg | 0.237mg | 0% |
| Trans fat | 0.184g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
30%
Minerals Daily Need Coverage Score
44%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Turkey bacon is lower in Saturated fat (difference - 5.736g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 313mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)