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  6. Bockwurst vs. Vanilla extract

Bockwurst vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and vanilla extract?

  • Vanilla extract has less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 59% higher.
  • Vanilla extract contains less cholesterol.

We used Bockwurst, pork, veal, raw and Vanilla extract types in this comparison.

Infographic

Bockwurst vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +858.3%
Contains more CopperCopper +38.9%
Contains more ZincZinc +1781.8%
Contains more PhosphorusPhosphorus +2716.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +1221.4%
Contains more Vitamin B5Vitamin B5 +2445.7%
Contains more Vitamin B6Vitamin B6 +1353.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Vanilla extract DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.01g 47%
Fats 25.87g 0.06g 40%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.01g 33%
Vitamin B3 5.616mg 0.425mg 32%
Sodium 756mg 9mg 32%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.06g 28%
Vitamin B6 0.378mg 0.026mg 27%
Phosphorus 169mg 6mg 23%
Selenium 11.3µg 0µg 21%
Zinc 2.07mg 0.11mg 18%
Vitamin B5 0.891mg 0.035mg 17%
Vitamin B1 0.193mg 0.011mg 15%
Polyunsaturated fat 2.328g 0.004g 15%
Iron 1.15mg 0.12mg 13%
Vitamin B2 0.233mg 0.095mg 11%
Choline 46.4mg 8%
Folate 17µg 0µg 4%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Potassium 270mg 148mg 4%
Calcium 41mg 11mg 3%
Copper 0.1mg 0.072mg 3%
Magnesium 26mg 12mg 3%
Carbs 2.95g 12.65g 3%
Manganese 0.171mg 0.23mg 3%
Vitamin E 0.38mg 0mg 3%
Vitamin A 15µg 0µg 2%
Calories 301kcal 288kcal 1%
Net carbs 1.95g 12.65g N/A
Sugar 1.33g 12.65g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +23283.3%
Contains more FatsFats +43016.7%
Contains more CarbsCarbs +328.8%
Contains more OtherOther +1192.9%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +131280%
Contains more Poly. FatPolyunsaturated fat +58100%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.