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  6. Bockwurst vs. Veal

Bockwurst vs. Veal — In-Depth Nutrition Comparison

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How are Bockwurst and Veal different?

  • Bockwurst is higher in Vitamin K, Vitamin B1, and Manganese, however, Veal is richer in Vitamin B12, Zinc, Vitamin B3, Choline, and Phosphorus.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Bockwurst contains 9 times more Sodium than Veal. While Bockwurst contains 756mg of Sodium, Veal contains only 83mg.

Bockwurst, pork, veal, raw and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Bockwurst vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Veal
Veal
Contains more Calcium +141.2%
Contains more Iron +16.2%
Contains more Manganese +388.6%
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Contains more Selenium +21.2%
Equal in Magnesium - 24
Equal in Copper - 0.103
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +141.2%
Contains more Iron +16.2%
Contains more Manganese +388.6%
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Contains more Selenium +21.2%
Equal in Magnesium - 24
Equal in Copper - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Equal in Vitamin B6 - 0.39
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Equal in Vitamin B6 - 0.39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Veal
Veal
Contains more Fats +242.2%
Contains more Carbs +∞%
Contains more Other +106.2%
Contains more Protein +73.8%
Contains more Water +22.6%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +242.2%
Contains more Carbs +∞%
Contains more Other +106.2%
Contains more Protein +73.8%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +362.6%
Contains more Polyunsaturated fat +323.3%
Contains less Saturated Fat -70.4%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +362.6%
Contains more Polyunsaturated fat +323.3%
Contains less Saturated Fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Veal Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 24.38g Veal
Fats 25.87g 7.56g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 172kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Veal
Fiber 1g 0g Bockwurst
Calcium 41mg 17mg Bockwurst
Iron 1.15mg 0.99mg Bockwurst
Magnesium 26mg 24mg Bockwurst
Phosphorus 169mg 217mg Veal
Potassium 270mg 337mg Veal
Sodium 756mg 83mg Veal
Zinc 2.07mg 3.87mg Veal
Copper 0.1mg 0.103mg Veal
Manganese 0.171mg 0.035mg Bockwurst
Selenium 11.3µg 13.7µg Veal
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.15mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.07mg Bockwurst
Vitamin B2 0.233mg 0.27mg Veal
Vitamin B3 5.616mg 8.03mg Veal
Vitamin B5 0.891mg 1.16mg Veal
Vitamin B6 0.378mg 0.39mg Veal
Folate 17µg 11µg Bockwurst
Vitamin B12 0.86µg 1.27µg Veal
Vitamin K 70.2µg 1.2µg Bockwurst
Tryptophan 153mg 0.247mg Bockwurst
Threonine 0.613mg 1.065mg Veal
Isoleucine 0.677mg 1.201mg Veal
Leucine 1.107mg 1.94mg Veal
Lysine 1.166mg 2.009mg Veal
Methionine 0.333mg 0.569mg Veal
Phenylalanine 0.556mg 0.984mg Veal
Valine 0.767mg 1.347mg Veal
Histidine 0.513mg 0.885mg Veal
Cholesterol 93mg 103mg Bockwurst
Saturated Fat 10.256g 3.04g Veal
Monounsaturated Fat 13.138g 2.84g Bockwurst
Polyunsaturated fat 2.328g 0.55g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
47%
Veal
Minerals Daily Need Coverage Score
44%
Bockwurst
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.216g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.