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Bockwurst vs Veal - In-Depth Nutrition Comparison

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How are Bockwurst and Veal different?

  • Bockwurst is higher in Vitamin K, Vitamin B1, and Manganese, however Veal is richer in Vitamin B12, Zinc, Vitamin B3, Choline, and Phosphorus.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Bockwurst contains 9 times more Sodium than Veal. While Bockwurst contains 756mg of Sodium, Veal contains only 83mg.

Bockwurst, pork, veal, raw and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Bockwurst vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Calcium +141.2%
Contains more Iron +16.2%
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Equal in Magnesium - 24
Equal in Copper - 0.103
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Calcium +141.2%
Contains more Iron +16.2%
Contains more Phosphorus +28.4%
Contains more Potassium +24.8%
Contains less Sodium -89%
Contains more Zinc +87%
Equal in Magnesium - 24
Equal in Copper - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Equal in Vitamin B6 - 0.39
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Folate +54.5%
Contains more Vitamin K +5750%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Equal in Vitamin B6 - 0.39

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Veal Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 24.38g Veal
Fats 25.87g 7.56g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 172kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Veal
Fiber 1g 0g Bockwurst
Calcium 41mg 17mg Bockwurst
Iron 1.15mg 0.99mg Bockwurst
Magnesium 26mg 24mg Bockwurst
Phosphorus 169mg 217mg Veal
Potassium 270mg 337mg Veal
Sodium 756mg 83mg Veal
Zinc 2.07mg 3.87mg Veal
Copper 0.1mg 0.103mg Veal
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.15mg Bockwurst
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.07mg Bockwurst
Vitamin B2 0.233mg 0.27mg Veal
Vitamin B3 5.616mg 8.03mg Veal
Vitamin B5 0.891mg 1.16mg Veal
Vitamin B6 0.378mg 0.39mg Veal
Folate 17µg 11µg Bockwurst
Vitamin B12 0.86µg 1.27µg Veal
Vitamin K 70.2µg 1.2µg Bockwurst
Tryptophan 153mg 0.247mg Bockwurst
Threonine 0.613mg 1.065mg Veal
Isoleucine 0.677mg 1.201mg Veal
Leucine 1.107mg 1.94mg Veal
Lysine 1.166mg 2.009mg Veal
Methionine 0.333mg 0.569mg Veal
Phenylalanine 0.556mg 0.984mg Veal
Valine 0.767mg 1.347mg Veal
Histidine 0.513mg 0.885mg Veal
Cholesterol 93mg 103mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 3.04g Veal
Monounsaturated Fat 13.138g 2.84g Bockwurst
Polyunsaturated fat 2.328g 0.55g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
47
Veal
Mineral Summary Score
45
Bockwurst
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
146%
Veal
Carbohydrates
3%
Bockwurst
0%
Veal
Fats
119%
Bockwurst
35%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.216g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.