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Bockwurst vs Veal - In-Depth Nutrition Comparison

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How are Bockwurst and Veal different?

  • Bockwurst is higher in Vitamin K, Vitamin B1, and Manganese, however Veal is richer in Vitamin B12, Zinc, Vitamin B3, Choline, and Phosphorus.
  • Daily need coverage for Vitamin K from Bockwurst is 58% higher.
  • Bockwurst contains 9 times more Sodium than Veal. While Bockwurst contains 756mg of Sodium, Veal contains only 83mg.

Bockwurst, pork, veal, raw and Veal, ground, cooked, broiled are the varieties used in this article.

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Bockwurst vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Iron +16.2%
Contains more Calcium +141.2%
Contains more Potassium +24.8%
Contains more Zinc +87%
Contains more Phosphorus +28.4%
Contains less Sodium -89%
Equal in Magnesium - 24
Equal in Copper - 0.103
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +16.2%
Contains more Calcium +141.2%
Contains more Potassium +24.8%
Contains more Zinc +87%
Contains more Phosphorus +28.4%
Contains less Sodium -89%
Equal in Magnesium - 24
Equal in Copper - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Veal
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +175.7%
Contains more Vitamin K +5750%
Contains more Folate +54.5%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Equal in Vitamin B6 - 0.39
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +153.3%
Contains more Vitamin B1 +175.7%
Contains more Vitamin K +5750%
Contains more Folate +54.5%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +30.2%
Contains more Vitamin B12 +47.7%
Equal in Vitamin B6 - 0.39

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
47
Veal
Mineral Summary Score
45
Bockwurst
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
146%
Veal
Carbohydrates
3%
Bockwurst
0%
Veal
Fats
119%
Bockwurst
35%
Veal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 7.216g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bockwurst Veal Opinion
Calories 301 172 Bockwurst
Protein 14.03 24.38 Veal
Fats 25.87 7.56 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 103 Bockwurst
Vitamin D 0 0
Iron 1.15 0.99 Bockwurst
Calcium 41 17 Bockwurst
Potassium 270 337 Veal
Magnesium 26 24 Bockwurst
Sugar 1.33 0 Veal
Fiber 1 0 Bockwurst
Copper 0.1 0.103 Veal
Zinc 2.07 3.87 Veal
Starch 0 Bockwurst
Phosphorus 169 217 Veal
Sodium 756 83 Veal
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.15 Bockwurst
Vitamin D 0 0
Vitamin B1 0.193 0.07 Bockwurst
Vitamin B2 0.233 0.27 Veal
Vitamin B3 5.616 8.03 Veal
Vitamin B5 0.891 1.16 Veal
Vitamin B6 0.378 0.39 Veal
Vitamin B12 0.86 1.27 Veal
Vitamin K 70.2 1.2 Bockwurst
Folate 17 11 Bockwurst
Trans Fat
Saturated Fat 10.256 3.04 Veal
Monounsaturated Fat 13.138 2.84 Bockwurst
Polyunsaturated fat 2.328 0.55 Bockwurst
Tryptophan 153 0.247 Bockwurst
Threonine 0.613 1.065 Veal
Isoleucine 0.677 1.201 Veal
Leucine 1.107 1.94 Veal
Lysine 1.166 2.009 Veal
Methionine 0.333 0.569 Veal
Phenylalanine 0.556 0.984 Veal
Valine 0.767 1.347 Veal
Histidine 0.513 0.885 Veal
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.