Bockwurst vs Veal - In-Depth Nutrition Comparison
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How are Bockwurst and Veal different?
- Bockwurst is higher in Vitamin K, Vitamin B1, and Manganese, however Veal is richer in Vitamin B12, Zinc, Vitamin B3, Choline, and Phosphorus.
- Daily need coverage for Vitamin K from Bockwurst is 58% higher.
- Bockwurst contains 9 times more Sodium than Veal. While Bockwurst contains 756mg of Sodium, Veal contains only 83mg.
Bockwurst, pork, veal, raw and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+141.2%
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Iron
+16.2%
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Phosphorus
+28.4%
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Potassium
+24.8%
Contains
less
Sodium
-89%
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Zinc
+87%
Equal in Magnesium - 24
Equal in Copper - 0.103
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Calcium
+141.2%
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Iron
+16.2%
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Phosphorus
+28.4%
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Potassium
+24.8%
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less
Sodium
-89%
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Zinc
+87%
Equal in Magnesium - 24
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin E
+153.3%
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Vitamin C
+∞%
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Vitamin B1
+175.7%
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Folate
+54.5%
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Vitamin K
+5750%
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Vitamin B2
+15.9%
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Vitamin B3
+43%
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Vitamin B5
+30.2%
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Vitamin B12
+47.7%
Equal in Vitamin B6 - 0.39
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Vitamin A
+∞%
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Vitamin E
+153.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.7%
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Folate
+54.5%
Contains
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Vitamin K
+5750%
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Vitamin B2
+15.9%
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Vitamin B3
+43%
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Vitamin B5
+30.2%
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Vitamin B12
+47.7%
Equal in Vitamin B6 - 0.39
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0g |
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| Protein | 14.03g | 24.38g |
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| Fats | 25.87g | 7.56g |
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| Carbs | 2.95g | 0g |
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| Calories | 301kcal | 172kcal |
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| Starch | 0g | g |
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| Fructose | 0.01g | g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 17mg |
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| Iron | 1.15mg | 0.99mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 169mg | 217mg |
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| Potassium | 270mg | 337mg |
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| Sodium | 756mg | 83mg |
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| Zinc | 2.07mg | 3.87mg |
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| Copper | 0.1mg | 0.103mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin E | 0.38mg | 0.15mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.07mg |
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| Vitamin B2 | 0.233mg | 0.27mg |
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| Vitamin B3 | 5.616mg | 8.03mg |
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| Vitamin B5 | 0.891mg | 1.16mg |
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| Vitamin B6 | 0.378mg | 0.39mg |
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| Folate | 17µg | 11µg |
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| Vitamin B12 | 0.86µg | 1.27µg |
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| Vitamin K | 70.2µg | 1.2µg |
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| Tryptophan | 153mg | 0.247mg |
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| Threonine | 0.613mg | 1.065mg |
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| Isoleucine | 0.677mg | 1.201mg |
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| Leucine | 1.107mg | 1.94mg |
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| Lysine | 1.166mg | 2.009mg |
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| Methionine | 0.333mg | 0.569mg |
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| Phenylalanine | 0.556mg | 0.984mg |
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| Valine | 0.767mg | 1.347mg |
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| Histidine | 0.513mg | 0.885mg |
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| Cholesterol | 93mg | 103mg |
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| Trans Fat | g | g | |
| Saturated Fat | 10.256g | 3.04g |
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| Monounsaturated Fat | 13.138g | 2.84g |
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| Polyunsaturated fat | 2.328g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
47
Mineral Summary Score
45
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
146%
Carbohydrates
3%
0%
Fats
119%
35%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 7.216g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 10mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.