Bockwurst vs. Veal — In-Depth Nutrition Comparison
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How are bockwurst and veal different?
- Bockwurst is higher in vitamin K, vitamin B1, and manganese; however, veal is richer in vitamin B12, zinc, vitamin B3, choline, and phosphorus.
- Daily need coverage for vitamin K for bockwurst is 58% higher.
- Bockwurst contains 9 times more sodium than veal. While bockwurst contains 756mg of sodium, veal contains only 83mg.
- Veal has a lower glycemic index (0) than bockwurst (28).
Bockwurst, pork, veal, raw and Veal, ground, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.2% |
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +388.6% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin KVitamin K | +5750% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more CholineCholine | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.2µg | 58% |
| Tryptophan | 153mg | 0.247mg | 55% |
| Saturated fat | 10.256g | 3.04g | 33% |
| Sodium | 756mg | 83mg | 29% |
| Fats | 25.87g | 7.56g | 28% |
| Monounsaturated fat | 13.138g | 2.84g | 26% |
| Protein | 14.03g | 24.38g | 21% |
| Vitamin B12 | 0.86µg | 1.27µg | 17% |
| Zinc | 2.07mg | 3.87mg | 16% |
| Vitamin B3 | 5.616mg | 8.03mg | 15% |
| Polyunsaturated fat | 2.328g | 0.55g | 12% |
| Vitamin B1 | 0.193mg | 0.07mg | 10% |
| Choline | 46.4mg | 95mg | 9% |
| Phosphorus | 169mg | 217mg | 7% |
| Manganese | 0.171mg | 0.035mg | 6% |
| Calories | 301kcal | 172kcal | 6% |
| Vitamin B5 | 0.891mg | 1.16mg | 5% |
| Fiber | 1g | 0g | 4% |
| Selenium | 11.3µg | 13.7µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Cholesterol | 93mg | 103mg | 3% |
| Vitamin B2 | 0.233mg | 0.27mg | 3% |
| Vitamin E | 0.38mg | 0.15mg | 2% |
| Iron | 1.15mg | 0.99mg | 2% |
| Potassium | 270mg | 337mg | 2% |
| Calcium | 41mg | 17mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Vitamin B6 | 0.378mg | 0.39mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Copper | 0.1mg | 0.103mg | 0% |
| Threonine | 0.613mg | 1.065mg | 0% |
| Isoleucine | 0.677mg | 1.201mg | 0% |
| Leucine | 1.107mg | 1.94mg | 0% |
| Lysine | 1.166mg | 2.009mg | 0% |
| Methionine | 0.333mg | 0.569mg | 0% |
| Phenylalanine | 0.556mg | 0.984mg | 0% |
| Valine | 0.767mg | 1.347mg | 0% |
| Histidine | 0.513mg | 0.885mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +242.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.2% |
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
| Contains less Sat. FatSaturated fat | -70.4% |
