Bockwurst vs. Veal — In-Depth Nutrition Comparison

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How are bockwurst and veal different?

Bockwurst is higher in vitamin K, vitamin B1, and manganese; however, veal is richer in vitamin B12, zinc, vitamin B3, choline, and phosphorus.
Daily need coverage for vitamin K for bockwurst is 58% higher.
Bockwurst contains 9 times more sodium than veal. While bockwurst contains 756mg of sodium, veal contains only 83mg.
Veal has a lower glycemic index (0) than bockwurst (28).

Bockwurst, pork, veal, raw and Veal, ground, cooked, broiled are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Veal

Contains more CalciumCalcium	+141.2%
Contains more IronIron	+16.2%
Contains more ManganeseManganese	+388.6%

Contains more PotassiumPotassium	+24.8%
Contains more ZincZinc	+87%
Contains more PhosphorusPhosphorus	+28.4%
Contains less SodiumSodium	-89%
Contains more SeleniumSelenium	+21.2%

~equal in Magnesium ~24mg

~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Veal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+153.3%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin KVitamin K	+5750%
Contains more FolateFolate	+54.5%

Contains more Vitamin B2Vitamin B2	+15.9%
Contains more Vitamin B3Vitamin B3	+43%
Contains more Vitamin B5Vitamin B5	+30.2%
Contains more Vitamin B12Vitamin B12	+47.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	1.2µg	58%
Tryptophan	153mg	0.247mg	55%
Saturated fat	10.256g	3.04g	33%
Sodium	756mg	83mg	29%
Fats	25.87g	7.56g	28%
Monounsaturated fat	13.138g	2.84g	26%
Protein	14.03g	24.38g	21%
Vitamin B12	0.86µg	1.27µg	17%
Zinc	2.07mg	3.87mg	16%
Vitamin B3	5.616mg	8.03mg	15%
Polyunsaturated fat	2.328g	0.55g	12%
Vitamin B1	0.193mg	0.07mg	10%
Choline	46.4mg	95mg	9%
Phosphorus	169mg	217mg	7%
Calories	301kcal	172kcal	6%
Manganese	0.171mg	0.035mg	6%
Vitamin B5	0.891mg	1.16mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Selenium	11.3µg	13.7µg	4%
Cholesterol	93mg	103mg	3%
Vitamin B2	0.233mg	0.27mg	3%
Calcium	41mg	17mg	2%
Potassium	270mg	337mg	2%
Iron	1.15mg	0.99mg	2%
Vitamin A	15µg	0µg	2%
Vitamin E	0.38mg	0.15mg	2%
Folate	17µg	11µg	2%
Carbs	2.95g	0g	1%
Vitamin B6	0.378mg	0.39mg	1%
Protein per 100 calories	4.7g	14g	N/A
Calories per 10 g protein	215kcal	71kcal	N/A
Weight per 100 calories	33g	58g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.1	N/A
Net carbs	1.95g	0g	N/A
Magnesium	26mg	24mg	0%
Sugar	1.33g	0g	N/A
Copper	0.1mg	0.103mg	0%
Threonine	0.613mg	1.065mg	0%
Isoleucine	0.677mg	1.201mg	0%
Leucine	1.107mg	1.94mg	0%
Lysine	1.166mg	2.009mg	0%
Methionine	0.333mg	0.569mg	0%
Phenylalanine	0.556mg	0.984mg	0%
Valine	0.767mg	1.347mg	0%
Histidine	0.513mg	0.885mg	0%
Fructose	0.01g		0%