Bockwurst vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and wasabi?
- Bockwurst is richer in vitamin B12, vitamin B3, vitamin B5, and phosphorus, yet wasabi is richer in vitamin C, fiber, magnesium, and manganese.
- Wasabi's daily need coverage for vitamin C is 43% higher.
- Wasabi contains less cholesterol.
- Bockwurst has a lower glycemic index than wasabi.
We used Bockwurst, pork, veal, raw and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +212.2% |
| Contains more PotassiumPotassium | +110.4% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +128.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +655.9% |
| Contains more Vitamin B5Vitamin B5 | +338.9% |
| Contains more Vitamin B6Vitamin B6 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1209.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Vitamin C | 3.2mg | 41.9mg | 43% |
| Fats | 25.87g | 0.63g | 39% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Monounsaturated fat | 13.138g | 33% | |
| Sodium | 756mg | 17mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B3 | 5.616mg | 0.743mg | 30% |
| Fiber | 1g | 7.8g | 27% |
| Selenium | 11.3µg | 21% | |
| Protein | 14.03g | 4.8g | 18% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B5 | 0.891mg | 0.203mg | 14% |
| Phosphorus | 169mg | 80mg | 13% |
| Magnesium | 26mg | 69mg | 10% |
| Manganese | 0.171mg | 0.391mg | 10% |
| Calories | 301kcal | 109kcal | 10% |
| Vitamin B2 | 0.233mg | 0.114mg | 9% |
| Potassium | 270mg | 568mg | 9% |
| Calcium | 41mg | 128mg | 9% |
| Vitamin B6 | 0.378mg | 0.274mg | 8% |
| Choline | 46.4mg | 8% | |
| Carbs | 2.95g | 23.54g | 7% |
| Copper | 0.1mg | 0.155mg | 6% |
| Vitamin B1 | 0.193mg | 0.131mg | 5% |
| Zinc | 2.07mg | 1.62mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 1.15mg | 1.03mg | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 1.95g | 15.74g | N/A |
| Sugar | 1.33g | N/A | |
| Folate | 17µg | 18µg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +4006.3% |
| Contains more OtherOther | +39.6% |
| Contains more CarbsCarbs | +698% |
| Contains more WaterWater | +26.9% |
