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Bockwurst vs. Winter melon — In-Depth Nutrition Comparison

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How are bockwurst and winter melon different?

  • Bockwurst has more vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, vitamin B5, and zinc than winter melon.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Winter melon has less cholesterol.

Bockwurst, pork, veal, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Bockwurst vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +115.8%
Contains more PotassiumPotassium +4400%
Contains more IronIron +187.5%
Contains more CopperCopper +334.8%
Contains more ZincZinc +239.3%
Contains more PhosphorusPhosphorus +789.5%
Contains more ManganeseManganese +194.8%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +111.8%
Contains more Vitamin B3Vitamin B3 +1304%
Contains more Vitamin B5Vitamin B5 +569.9%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +306.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3407.5%
Contains more FatsFats +12835%
Contains more OtherOther +793.3%
Contains more WaterWater +76.4%
~equal in Carbs ~3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +35408.1%
Contains more Poly. FatPolyunsaturated fat +2575.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Winter melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Winter melon DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.002mg 55%
Saturated fat 10.256g 0.016g 47%
Fats 25.87g 0.2g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.037g 33%
Vitamin B3 5.616mg 0.4mg 33%
Cholesterol 93mg 0mg 31%
Sodium 756mg 111mg 28%
Protein 14.03g 0.4g 27%
Vitamin B6 0.378mg 0.035mg 26%
Phosphorus 169mg 19mg 21%
Selenium 11.3µg 0.2µg 20%
Polyunsaturated fat 2.328g 0.087g 15%
Vitamin B5 0.891mg 0.133mg 15%
Calories 301kcal 13kcal 14%
Vitamin B1 0.193mg 0.04mg 13%
Zinc 2.07mg 0.61mg 13%
Vitamin C 3.2mg 13mg 11%
Copper 0.1mg 0.023mg 9%
Vitamin B2 0.233mg 0.11mg 9%
Iron 1.15mg 0.4mg 9%
Choline 46.4mg 8%
Fiber 1g 2.9g 8%
Potassium 270mg 6mg 8%
Manganese 0.171mg 0.058mg 5%
Magnesium 26mg 10mg 4%
Vitamin E 0.38mg 3%
Folate 17µg 5µg 3%
Vitamin A 15µg 0µg 2%
Calcium 41mg 19mg 2%
Carbs 2.95g 3g 0%
Net carbs 1.95g 0.1g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0.009mg 0%
Methionine 0.333mg 0.003mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
8%
Winter melon
Minerals Daily Need Coverage Score
44%
Bockwurst
8%
Winter melon

Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 10.24g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.