Bologna sausage vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and American cheese
- Bologna sausage has more vitamin B1, vitamin B3, and vitamin B6, while American cheese has more calcium, phosphorus, vitamin B12, and vitamin A.
- American cheese covers your daily need for calcium, 103% more than bologna sausage.
- Bologna sausage contains 51 times more vitamin B3 than American cheese. While bologna sausage contains 3.9mg of vitamin B3, American cheese contains only 0.076mg.
- The amount of cholesterol in bologna sausage is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of American cheese is 27.
These are the specific foods used in this comparison Bologna, pork and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +73.9% |
| Contains less SodiumSodium | -45.7% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +9400% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +361.2% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
| Contains more Vitamin B3Vitamin B3 | +5031.6% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more CholineCholine | +50.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +53% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +406.8% |
| Contains more OtherOther | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 11mg | 1045mg | 103% |
| Phosphorus | 139mg | 641mg | 72% |
| Saturated fat | 6.839g | 18.057g | 51% |
| Vitamin B1 | 0.523mg | 0.015mg | 42% |
| Sodium | 907mg | 1671mg | 33% |
| Vitamin A | 0µg | 250µg | 28% |
| Vitamin B12 | 0.93µg | 1.5µg | 24% |
| Vitamin B3 | 3.9mg | 0.076mg | 24% |
| Fats | 19.87g | 31.79g | 18% |
| Vitamin B6 | 0.27mg | 0.054mg | 17% |
| Cholesterol | 59mg | 100mg | 14% |
| Selenium | 12.7µg | 20.2µg | 14% |
| Protein | 15.3g | 18.13g | 6% |
| Vitamin B5 | 0.72mg | 0.403mg | 6% |
| Vitamin B2 | 0.157mg | 0.234mg | 6% |
| Calories | 247kcal | 371kcal | 6% |
| Polyunsaturated fat | 2.107g | 1.286g | 5% |
| Potassium | 281mg | 132mg | 4% |
| Monounsaturated fat | 9.732g | 8.236g | 4% |
| Vitamin E | 0.26mg | 0.8mg | 4% |
| Zinc | 2.03mg | 2.49mg | 4% |
| Copper | 0.08mg | 0.046mg | 4% |
| Vitamin D | 1.4µg | 0.6µg | 4% |
| Vitamin D | 56IU | 23IU | 4% |
| Magnesium | 14mg | 26mg | 3% |
| Choline | 54.4mg | 36.2mg | 3% |
| Iron | 0.77mg | 0.63mg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Carbs | 0.73g | 3.7g | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 0.73g | 3.7g | N/A |
| Sugar | 0g | 2.26g | N/A |
| Manganese | 0.036mg | 0.041mg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.149mg | 0.232mg | 0% |
| Threonine | 0.641mg | 0.772mg | 0% |
| Isoleucine | 0.663mg | 0.938mg | 0% |
| Leucine | 1.168mg | 1.716mg | 0% |
| Lysine | 1.204mg | 1.516mg | 0% |
| Methionine | 0.412mg | 0.475mg | 0% |
| Phenylalanine | 0.585mg | 0.939mg | 0% |
| Valine | 0.737mg | 1.187mg | 0% |
| Histidine | 0.482mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
40%
106%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 11.218g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 27)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.