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  6. Bologna sausage vs. Arborio rice

Bologna sausage vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and arborio rice

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B6, phosphorus, vitamin B3, and zinc, while arborio rice has more manganese.
  • Bologna sausage covers your daily need for sodium, 39% more than arborio rice.
  • The amount of sodium in arborio rice is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Bologna, pork and Rice, white, short-grain, enriched, cooked.

Infographic

Bologna sausage vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +980.8%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +321.2%
Contains more SeleniumSelenium +69.3%
Contains more IronIron +89.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +891.7%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +218.9%
Contains more Vitamin B2Vitamin B2 +881.3%
Contains more Vitamin B3Vitamin B3 +161.2%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +357.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1080%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Arborio rice DV% diff.
Sodium 907mg 0mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.051g 31%
Fats 19.87g 0.19g 30%
Vitamin B1 0.523mg 0.164mg 30%
Protein 15.3g 2.36g 26%
Monounsaturated fat 9.732g 0.058g 24%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.059mg 16%
Vitamin B3 3.9mg 1.493mg 15%
Zinc 2.03mg 0.4mg 15%
Phosphorus 139mg 33mg 15%
Folate 5µg 59µg 14%
Polyunsaturated fat 2.107g 0.05g 14%
Manganese 0.036mg 0.357mg 14%
Vitamin B2 0.157mg 0.016mg 11%
Choline 54.4mg 10%
Iron 0.77mg 1.46mg 9%
Selenium 12.7µg 7.5µg 9%
Carbs 0.73g 28.73g 9%
Potassium 281mg 26mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Calories 247kcal 130kcal 6%
Vitamin B5 0.72mg 0.397mg 6%
Vitamin E 0.26mg 2%
Copper 0.08mg 0.072mg 1%
Calcium 11mg 1mg 1%
Magnesium 14mg 8mg 1%
Net carbs 0.73g 28.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.027mg 0%
Threonine 0.641mg 0.084mg 0%
Isoleucine 0.663mg 0.102mg 0%
Leucine 1.168mg 0.195mg 0%
Lysine 1.204mg 0.085mg 0%
Methionine 0.412mg 0.056mg 0%
Phenylalanine 0.585mg 0.126mg 0%
Valine 0.737mg 0.144mg 0%
Histidine 0.482mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +548.3%
Contains more FatsFats +10357.9%
Contains more OtherOther +1742.1%
Contains more CarbsCarbs +3835.6%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +16679.3%
Contains more Poly. FatPolyunsaturated fat +4114%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.