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  6. Bologna sausage vs. Bear meat

Bologna sausage vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and bear meat?

  • Bologna sausage is higher in vitamin B1 and vitamin D, yet bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and choline.
  • Bear meat's daily need coverage for iron is 125% more.
  • The amount of sodium in bear meat is lower.

We used Bologna, pork and Game meat, bear, cooked, simmered types in this article.

Infographic

Bologna sausage vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +1293.5%
Contains more CopperCopper +85%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -92.2%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B2Vitamin B2 +422.3%
Contains more Vitamin B12Vitamin B12 +165.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +20%
Contains more CholineCholine +124.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.29mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Bear meat DV% diff.
Iron 0.77mg 10.73mg 125%
Zinc 2.03mg 10.27mg 75%
Vitamin B12 0.93µg 2.47µg 64%
Vitamin B2 0.157mg 0.82mg 51%
Sodium 907mg 71mg 36%
Vitamin B1 0.523mg 0.1mg 35%
Protein 15.3g 32.42g 34%
Saturated fat 6.839g 3.54g 15%
Vitamin B5 0.72mg 14%
Cholesterol 59mg 98mg 13%
Choline 54.4mg 122.3mg 12%
Monounsaturated fat 9.732g 5.66g 10%
Fats 19.87g 13.39g 10%
Copper 0.08mg 0.148mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Phosphorus 139mg 170mg 4%
Vitamin B3 3.9mg 3.35mg 3%
Selenium 12.7µg 11.2µg 3%
Manganese 0.036mg 2%
Vitamin E 0.26mg 0.49mg 2%
Magnesium 14mg 23mg 2%
Polyunsaturated fat 2.107g 2.4g 2%
Vitamin B6 0.27mg 0.29mg 2%
Calories 247kcal 259kcal 1%
Vitamin K 0.3µg 1.8µg 1%
Potassium 281mg 263mg 1%
Calcium 11mg 5mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +48.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +446.9%
Contains more ProteinProtein +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.