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  6. Bologna sausage vs. Bear meat

Bologna sausage vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and bear meat?

  • Bologna sausage is higher in vitamin B1, yet bear meat is higher in iron, zinc, vitamin B12, vitamin B2, protein, and choline.
  • Bear meat's daily need coverage for iron is 125% more.
  • Bologna sausage has 13 times more sodium than bear meat. While bologna sausage has 907mg of sodium, bear meat has only 71mg.

We used Bologna, pork and Game meat, bear, cooked, simmered types in this article.

Infographic

Bologna sausage vs Bear meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +1293.5%
Contains more CopperCopper +85%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -92.2%
~equal in Potassium ~263mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B2Vitamin B2 +422.3%
Contains more Vitamin B12Vitamin B12 +165.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.29mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Bear meat DV% diff.
Iron 0.77mg 10.73mg 125%
Zinc 2.03mg 10.27mg 75%
Vitamin B12 0.93µg 2.47µg 64%
Vitamin B2 0.157mg 0.82mg 51%
Sodium 907mg 71mg 36%
Vitamin B1 0.523mg 0.1mg 35%
Protein 15.3g 32.42g 34%
Saturated fat 6.839g 3.54g 15%
Vitamin B5 0.72mg 14%
Cholesterol 59mg 98mg 13%
Choline 54.4mg 122.3mg 12%
Fats 19.87g 13.39g 10%
Monounsaturated fat 9.732g 5.66g 10%
Copper 0.08mg 0.148mg 8%
Vitamin D* 56 IU 0 IU 7%
Vitamin D 1.4µg 0µg 7%
Phosphorus 139mg 170mg 4%
Selenium 12.7µg 11.2µg 3%
Vitamin B3 3.9mg 3.35mg 3%
Magnesium 14mg 23mg 2%
Vitamin E 0.26mg 0.49mg 2%
Manganese 0.036mg 2%
Vitamin B6 0.27mg 0.29mg 2%
Polyunsaturated fat 2.107g 2.4g 2%
Calories 247kcal 259kcal 1%
Calcium 11mg 5mg 1%
Potassium 281mg 263mg 1%
Vitamin K 0.3µg 1.8µg 1%
Protein per 100 calories 6.2g 13g N/A
Calories per 10 g protein 161kcal 80kcal N/A
Weight per 100 calories 40g 39g N/A
Unsaturated / Saturated Fat ratio 1.7 2.3 N/A
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 (DHA) 0g 0.037g N/A
Omega-3 (DPA) 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +48.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.