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  6. Bologna sausage vs. Black tea

Bologna sausage vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and black tea

  • Black tea has less vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 44% more than black tea.
  • Black tea has less cholesterol.

Food varieties used in this article are Bologna, pork and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Bologna sausage vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +659.5%
Contains more IronIron +3750%
Contains more CopperCopper +700%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +13800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +508.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1021.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +13500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Black tea DV% diff.
Vitamin B1 0.523mg 0mg 44%
Sodium 907mg 3mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.002g 31%
Fats 19.87g 0g 31%
Protein 15.3g 0g 31%
Monounsaturated fat 9.732g 0.001g 24%
Vitamin B3 3.9mg 0mg 24%
Selenium 12.7µg 0µg 23%
Vitamin B6 0.27mg 0mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 1mg 20%
Zinc 2.03mg 0.02mg 18%
Polyunsaturated fat 2.107g 0.004g 14%
Vitamin B5 0.72mg 0.011mg 14%
Calories 247kcal 1kcal 12%
Vitamin B2 0.157mg 0.014mg 11%
Choline 54.4mg 0.4mg 10%
Iron 0.77mg 0.02mg 9%
Manganese 0.036mg 0.219mg 8%
Copper 0.08mg 0.01mg 8%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 37mg 7%
Vitamin D 56IU 0IU 7%
Caffeine 0mg 20mg 5%
Magnesium 14mg 3mg 3%
Vitamin E 0.26mg 0mg 2%
Calcium 11mg 0mg 1%
Net carbs 0.73g 0.3g N/A
Carbs 0.73g 0.3g 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0mg 0%
Threonine 0.641mg 0mg 0%
Isoleucine 0.663mg 0mg 0%
Leucine 1.168mg 0mg 0%
Lysine 1.204mg 0mg 0%
Methionine 0.412mg 0mg 0%
Phenylalanine 0.585mg 0mg 0%
Valine 0.737mg 0mg 0%
Histidine 0.482mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +143.3%
Contains more OtherOther +∞%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +973100%
Contains more Poly. FatPolyunsaturated fat +52575%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.