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Bologna sausage vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between bologna sausage and blackberries

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, and vitamin B3; however, blackberries are richer in manganese, vitamin C, and fiber.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% more.
  • Blackberries contain less cholesterol.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Blackberries, raw.

Infographic

Bologna sausage vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +24.2%
Contains more ZincZinc +283%
Contains more PhosphorusPhosphorus +531.8%
Contains more SeleniumSelenium +3075%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +163.6%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +503.7%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +540%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +6500%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Bologna sausage Blackberry DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.014g 31%
Fats 19.87g 0.49g 30%
Protein 15.3g 1.39g 28%
Manganese 0.036mg 0.646mg 27%
Monounsaturated fat 9.732g 0.047g 24%
Vitamin C 0mg 21mg 23%
Selenium 12.7µg 0.4µg 22%
Fiber 0g 5.3g 21%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.646mg 20%
Vitamin B6 0.27mg 0.03mg 18%
Phosphorus 139mg 22mg 17%
Vitamin K 0.3µg 19.8µg 16%
Zinc 2.03mg 0.53mg 14%
Polyunsaturated fat 2.107g 0.28g 12%
Vitamin B2 0.157mg 0.026mg 10%
Calories 247kcal 43kcal 10%
Vitamin B5 0.72mg 0.276mg 9%
Copper 0.08mg 0.165mg 9%
Choline 54.4mg 8.5mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin E 0.26mg 1.17mg 6%
Folate 5µg 25µg 5%
Potassium 281mg 162mg 4%
Fructose 2.4g 3%
Carbs 0.73g 9.61g 3%
Iron 0.77mg 0.62mg 2%
Calcium 11mg 29mg 2%
Vitamin A 0µg 11µg 1%
Magnesium 14mg 20mg 1%
Net carbs 0.73g 4.31g N/A
Sugar 0g 4.88g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1000.7%
Contains more FatsFats +3955.1%
Contains more OtherOther +872.2%
Contains more CarbsCarbs +1216.4%
Contains more WaterWater +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +20606.4%
Contains more Poly. FatPolyunsaturated fat +652.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.