Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Blueberry — In-Depth Nutrition Comparison

Compare

Significant differences between bologna sausage and blueberries

  • Bologna sausage is richer than blueberries in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, zinc, and vitamin B6.
  • Bologna sausage covers your daily vitamin B1 needs 40% more than blueberries.
  • Blueberries are lower in cholesterol.
  • Blueberries have a higher glycemic index (53) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Blueberries, raw.

Infographic

Bologna sausage vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +175%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +1058.3%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1313.5%
Contains more Vitamin B2Vitamin B2 +282.9%
Contains more Vitamin B3Vitamin B3 +833%
Contains more Vitamin B5Vitamin B5 +480.6%
Contains more Vitamin B6Vitamin B6 +419.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +806.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119.2%
Contains more Vitamin KVitamin K +6333.3%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1967.6%
Contains more FatsFats +5921.2%
Contains more OtherOther +1421.7%
Contains more CarbsCarbs +1884.9%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +20606.4%
Contains more Poly. FatPolyunsaturated fat +1343.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Blueberry DV% diff.
Vitamin B1 0.523mg 0.037mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.028g 31%
Fats 19.87g 0.33g 30%
Protein 15.3g 0.74g 29%
Monounsaturated fat 9.732g 0.047g 24%
Selenium 12.7µg 0.1µg 23%
Vitamin B3 3.9mg 0.418mg 22%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 12mg 18%
Vitamin B6 0.27mg 0.052mg 17%
Zinc 2.03mg 0.16mg 17%
Vitamin K 0.3µg 19.3µg 16%
Polyunsaturated fat 2.107g 0.146g 13%
Manganese 0.036mg 0.336mg 13%
Vitamin B5 0.72mg 0.124mg 12%
Vitamin C 0mg 9.7mg 11%
Calories 247kcal 57kcal 10%
Fiber 0g 2.4g 10%
Choline 54.4mg 6mg 9%
Vitamin B2 0.157mg 0.041mg 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.28mg 6%
Potassium 281mg 77mg 6%
Fructose 4.97g 6%
Carbs 0.73g 14.49g 5%
Copper 0.08mg 0.057mg 3%
Magnesium 14mg 6mg 2%
Vitamin E 0.26mg 0.57mg 2%
Calcium 11mg 6mg 1%
Net carbs 0.73g 12.09g N/A
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0.003mg 0%
Threonine 0.641mg 0.02mg 0%
Isoleucine 0.663mg 0.023mg 0%
Leucine 1.168mg 0.044mg 0%
Lysine 1.204mg 0.013mg 0%
Methionine 0.412mg 0.012mg 0%
Phenylalanine 0.585mg 0.026mg 0%
Valine 0.737mg 0.031mg 0%
Histidine 0.482mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
11%
Blueberry
Minerals Daily Need Coverage Score
40%
Bologna sausage
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 53)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.3)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 6.811g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.