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  6. Bologna sausage vs. Butter

Bologna sausage vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Butter

  • Bologna sausage has more Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, and Zinc, however, Butter is higher in Vitamin A RAE.
  • Butter covers your daily Saturated Fat needs 218% more than Bologna sausage.
  • Butter contains 105 times less Vitamin B1 than Bologna sausage. Bologna sausage contains 0.523mg of Vitamin B1, while Butter contains 0.005mg.
  • Butter has less Sodium.

Food varieties used in this article are Bologna, pork and Butter, without salt.

Infographic

Bologna sausage vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
2
Butter
Butter
Contains more Iron +3750%
Contains more Magnesium +600%
Contains more Phosphorus +479.2%
Contains more Potassium +1070.8%
Contains more Zinc +2155.6%
Contains more Copper +400%
Contains more Manganese +800%
Contains more Selenium +1170%
Contains more Calcium +118.2%
Contains less Sodium -98.8%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +3750%
Contains more Magnesium +600%
Contains more Phosphorus +479.2%
Contains more Potassium +1070.8%
Contains more Zinc +2155.6%
Contains more Copper +400%
Contains more Manganese +800%
Contains more Selenium +1170%
Contains more Calcium +118.2%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
3
Butter
Butter
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10360%
Contains more Vitamin B2 +361.8%
Contains more Vitamin B3 +9185.7%
Contains more Vitamin B5 +554.5%
Contains more Vitamin B6 +8900%
Contains more Folate +66.7%
Contains more Vitamin B12 +447.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin K +2233.3%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10360%
Contains more Vitamin B2 +361.8%
Contains more Vitamin B3 +9185.7%
Contains more Vitamin B5 +554.5%
Contains more Vitamin B6 +8900%
Contains more Folate +66.7%
Contains more Vitamin B12 +447.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +792.3%
Contains more Vitamin K +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
4
:
1
Butter
Butter
Contains more Protein +1700%
Contains more Carbs +1116.7%
Contains more Water +237.8%
Contains more Other +8650%
Contains more Fats +308.2%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +1700%
Contains more Carbs +1116.7%
Contains more Water +237.8%
Contains more Other +8650%
Contains more Fats +308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Butter
Butter
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +140.8%
Contains more Polyunsaturated fat +42.9%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +140.8%
Contains more Polyunsaturated fat +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Butter
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Butter Opinion
Net carbs 0.73g 0.06g Bologna sausage
Protein 15.3g 0.85g Bologna sausage
Fats 19.87g 81.11g Butter
Carbs 0.73g 0.06g Bologna sausage
Calories 247kcal 717kcal Butter
Sugar 0g 0.06g Bologna sausage
Calcium 11mg 24mg Butter
Iron 0.77mg 0.02mg Bologna sausage
Magnesium 14mg 2mg Bologna sausage
Phosphorus 139mg 24mg Bologna sausage
Potassium 281mg 24mg Bologna sausage
Sodium 907mg 11mg Butter
Zinc 2.03mg 0.09mg Bologna sausage
Copper 0.08mg 0.016mg Bologna sausage
Manganese 0.036mg 0.004mg Bologna sausage
Selenium 12.7µg 1µg Bologna sausage
Vitamin A 0IU 2499IU Butter
Vitamin A RAE 0µg 684µg Butter
Vitamin E 0.26mg 2.32mg Butter
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.005mg Bologna sausage
Vitamin B2 0.157mg 0.034mg Bologna sausage
Vitamin B3 3.9mg 0.042mg Bologna sausage
Vitamin B5 0.72mg 0.11mg Bologna sausage
Vitamin B6 0.27mg 0.003mg Bologna sausage
Folate 5µg 3µg Bologna sausage
Vitamin B12 0.93µg 0.17µg Bologna sausage
Vitamin K 0.3µg 7µg Butter
Tryptophan 0.149mg 0.012mg Bologna sausage
Threonine 0.641mg 0.038mg Bologna sausage
Isoleucine 0.663mg 0.051mg Bologna sausage
Leucine 1.168mg 0.083mg Bologna sausage
Lysine 1.204mg 0.067mg Bologna sausage
Methionine 0.412mg 0.021mg Bologna sausage
Phenylalanine 0.585mg 0.041mg Bologna sausage
Valine 0.737mg 0.057mg Bologna sausage
Histidine 0.482mg 0.023mg Bologna sausage
Cholesterol 59mg 215mg Bologna sausage
Saturated Fat 6.839g 50.489g Bologna sausage
Monounsaturated Fat 9.732g 23.43g Butter
Polyunsaturated fat 2.107g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
21%
Butter
Minerals Daily Need Coverage Score
40%
Bologna sausage
4%
Butter

Comparison summary

Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 896mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 156mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 43.65g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.6)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.