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  6. Bologna sausage vs. Butter

Bologna sausage vs. Butter — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and butter

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc; however, butter is higher in vitamin A.
  • Butter covers your daily saturated fat needs 218% more than bologna sausage.
  • Butter contains 105 times less vitamin B1 than bologna sausage. Bologna sausage contains 0.523mg of vitamin B1, while butter contains 0.005mg.
  • Butter has less sodium.

Food varieties used in this article are Bologna, pork and Butter, without salt.

Infographic

Bologna sausage vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +1070.8%
Contains more IronIron +3750%
Contains more CopperCopper +400%
Contains more ZincZinc +2155.6%
Contains more PhosphorusPhosphorus +479.2%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +1170%
Contains more CalciumCalcium +118.2%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10360%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B3Vitamin B3 +9185.7%
Contains more Vitamin B5Vitamin B5 +554.5%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +447.1%
Contains more FolateFolate +66.7%
Contains more CholineCholine +189.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.3%
Contains more Vitamin KVitamin K +2233.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Butter DV% diff.
Saturated fat 6.839g 50.489g 198%
Fats 19.87g 81.11g 94%
Vitamin A 0µg 684µg 76%
Cholesterol 59mg 215mg 52%
Vitamin B1 0.523mg 0.005mg 43%
Sodium 907mg 11mg 39%
Monounsaturated fat 9.732g 23.43g 34%
Vitamin B12 0.93µg 0.17µg 32%
Protein 15.3g 0.85g 29%
Calories 247kcal 717kcal 24%
Vitamin B3 3.9mg 0.042mg 24%
Selenium 12.7µg 1µg 21%
Vitamin B6 0.27mg 0.003mg 21%
Zinc 2.03mg 0.09mg 18%
Phosphorus 139mg 24mg 16%
Vitamin E 0.26mg 2.32mg 14%
Vitamin B5 0.72mg 0.11mg 12%
Vitamin B2 0.157mg 0.034mg 9%
Iron 0.77mg 0.02mg 9%
Potassium 281mg 24mg 8%
Vitamin D 1.4µg 0µg 7%
Copper 0.08mg 0.016mg 7%
Vitamin D 56IU 0IU 7%
Polyunsaturated fat 2.107g 3.01g 6%
Vitamin K 0.3µg 7µg 6%
Choline 54.4mg 18.8mg 6%
Magnesium 14mg 2mg 3%
Manganese 0.036mg 0.004mg 1%
Calcium 11mg 24mg 1%
Folate 5µg 3µg 1%
Net carbs 0.73g 0.06g N/A
Carbs 0.73g 0.06g 0%
Sugar 0g 0.06g N/A
Tryptophan 0.149mg 0.012mg 0%
Threonine 0.641mg 0.038mg 0%
Isoleucine 0.663mg 0.051mg 0%
Leucine 1.168mg 0.083mg 0%
Lysine 1.204mg 0.067mg 0%
Methionine 0.412mg 0.021mg 0%
Phenylalanine 0.585mg 0.041mg 0%
Valine 0.737mg 0.057mg 0%
Histidine 0.482mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1700%
Contains more CarbsCarbs +1116.7%
Contains more WaterWater +237.8%
Contains more OtherOther +8650%
Contains more FatsFats +308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +140.8%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.