Bologna sausage vs. Caramel — In-Depth Nutrition Comparison
Compare
The main differences between bologna sausage and caramel
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc; however, caramel has more calcium.
- Daily need coverage for vitamin B1 for bologna sausage is 35% higher.
- Caramel has 26 times less vitamin B3 than bologna sausage. Bologna sausage has 3.9mg of vitamin B3, while caramel has 0.148mg.
- Caramel is lower in cholesterol.
- Caramel has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +605.6% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +1154.5% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.8% |
| Contains more Vitamin B3Vitamin B3 | +2535.1% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +382.1% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.103mg | 35% |
| Sodium | 907mg | 245mg | 29% |
| Vitamin B12 | 0.93µg | 0.3µg | 26% |
| Carbs | 0.73g | 77g | 25% |
| Vitamin B3 | 3.9mg | 0.148mg | 23% |
| Protein | 15.3g | 4.6g | 21% |
| Selenium | 12.7µg | 1.8µg | 20% |
| Saturated fat | 6.839g | 2.476g | 20% |
| Monounsaturated fat | 9.732g | 1.542g | 20% |
| Fats | 19.87g | 8.1g | 18% |
| Cholesterol | 59mg | 7mg | 17% |
| Vitamin B6 | 0.27mg | 0.056mg | 16% |
| Zinc | 2.03mg | 0.44mg | 14% |
| Calcium | 11mg | 138mg | 13% |
| Polyunsaturated fat | 2.107g | 3.478g | 9% |
| Choline | 54.4mg | 8mg | 8% |
| Iron | 0.77mg | 0.14mg | 8% |
| Vitamin B2 | 0.157mg | 0.256mg | 8% |
| Calories | 247kcal | 382kcal | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Copper | 0.08mg | 0.018mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Phosphorus | 139mg | 114mg | 4% |
| Vitamin B5 | 0.72mg | 0.62mg | 2% |
| Potassium | 281mg | 214mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Vitamin E | 0.26mg | 0.46mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.73g | 77g | N/A |
| Sugar | 0g | 65.5g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0.06mg | 0% |
| Threonine | 0.641mg | 0.192mg | 0% |
| Isoleucine | 0.663mg | 0.258mg | 0% |
| Leucine | 1.168mg | 0.417mg | 0% |
| Lysine | 1.204mg | 0.338mg | 0% |
| Methionine | 0.412mg | 0.107mg | 0% |
| Phenylalanine | 0.585mg | 0.205mg | 0% |
| Valine | 0.737mg | 0.285mg | 0% |
| Histidine | 0.482mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +232.6% |
| Contains more FatsFats | +145.3% |
| Contains more WaterWater | +612.9% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +10447.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +531.1% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
